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Gluten-free meal plan for Fred Meyer in Alaska

Posted on January 30, 2012

Meal plan for Fred Meyer in Alaska starting on January 30th, 2012

Meal plan


January 30th, 2012 - Oven Fried Chicken Fingers with Honey Mustard Sauce


Click here for directions for Oven Fried Chicken Fingers with Honey Mustard Sauce

For the honey mustard sauce:

1/4 cup honey

1 Tablespoon gf dijon mustard

For the chicken fingers:

1-1/2 lbs. chicken breast tenders

1/2 cup buttermilk

2-1/2 cups crushed gf cornflakes

1 teaspoon onion powder

1 teaspoon paprika

1/4 teaspoon dried thyme

1/4 teaspoon freshly ground black pepper

1 teaspoon salt

1 Tablespoon vegetable oil

 


January 31st, 2012 - Hawaiian Shrimp Kebabs


Click here for directions for Hawaiian Shrimp Kebabs

1/2 cup rice wine

2 Tablespoons sesame oil

2 Tablespoons fresh grated ginger

1 large garlic clove, minced

2 teaspoons gf soy sauce

2 lbs medium shrimp, peeled and deveined

1/2 lb fresh pineapple cut into bite-size wedges

1 onion, cut into bite-size wedges

1 green bell pepper, cut into bite-size pieces

 


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February 5th, 2012 - Grilled Chicken Salad w/Asparagus


Click here for directions for Grilled Chicken Salad w/Asparagus

1/4 cup olive oil

1-1/2 teaspoons fresh lemon juice

1-1/2 teaspoons gf Dijon mustard

1 pound skinless, boneless chicken breast

1/4 pound asparagus, cut into 1" pieces

1/2 red bell pepper, cut into 1" strips

1/2 yellow bell pepper, cut into 1" strips

1/2 red onion, thinly sliced

1 teaspoon fresh rosemary, chopped

1/4 cup oil packed, sun-dried tomatoes, coarsely chopped

1/4 pound Monterey Jack cheese, grated

1/4 cup gf proscuitto

Gourmet greens

 


Shopping list

Store flyer

Bic Razors *SAVE $1
Boneless Chicken Wings 33¢ ea
Martinellis Apple Juice 1.19 ea
Wonderful Pistachios 3.49 ea
Garden of Eatin Tortilla Chips *1.89 ea
Kraft Deluxe Macaroni & Cheese or Velveeta Shells & Cheese *1.99 ea
Lever 2000 Soap 10 for $10
Foster Farms Split Chicken Breasts 1.28 lb
Kroger Cheese 2 for $5
Kroger Large Eggs 2 for $4
Foster Farms Ground Turkey 3.99 ea
Organic Navel Oranges 1.49 lb
Kroger Medium Cooked Shrimp 6.99 lb
Large Hass Avocados 4 for $5
Organic Braeburn or Cameo Apples 1.78 lb
Colored Bell Peppers or English Cucumbers 2 for $3
Ocean Spray Cranberry Blends Juice Cocktail, 100% or Light 2.29 ea
Farmhouse Rice or Pasta Sides 4 for $5
Hoagie, Kaiser or Telera Rolls 2 for $5
Fred Meyer Cottage Cheese or Sour Cream 3 for $5
Anjou or Bosc Pears 98¢ lb
Personal Watermelon 3.99 ea
Crest Pro-Health Toothpaste *2.99 ea
Smirnoff Vodka 15.99 ea
Boneless Top Round London Broil 3.99 lb
Cheez-It Crackers *3.39 ea
Kashi TLC or Heart to Heart Crackers 2 for $7
Philadelphia Cream Cheese *2.49 ea
Post Cereal *2.99 ea
Extra Lean Ground Beef 3.99 lb
New York Steaks 6.99 lb
Pork Country Style Spare Ribs Bone-In, Value Pack of 3 lbs or More. Moist & Tender(TM) 2.99 lb
Boneless Chuck Pot Roast 3.99 lb
Boneless Flat Iron Steak 6.99 lb
Kroger Thick Cut Bacon 10.99 lb
Johnsonville Pork Brats or Italian Sausage 4.99 ea
Private Selection Turkey Breast 8.49 lb
Private Selection Summer Sausage or Brie 6.49 ea
Fried Chicken, 100 Piece 92.76 ea
Fried Chicken, 50 piece $46.38
Baileys Coffee Creamer 2 for $8
Marie Callenders Fruit or Cream Pie 5.99 ea
Deschutes or Blue Moon 12.99 ea
Jack Daniels, Stolichnaya Vodka or Wild Turkey 101 21.99 ea
Sensodyne Toothpaste 4.99 ea
Tostitos Tortilla Chips *3.49 ea
Lays Potato Chips or Kettle Cooked Chips *3.49 ea
Dreyers Ice Cream *3.99 ea
Yuban Coffee *9.49 ea
Fred Meyer Orange Juice *3.99 ea
Budweiser, Coors or Miller 19.99 ea
Corona 14.99 ea
Pepsi Soft Drinks 2 for $17
Fred Meyer Yogurt 2 for $1
Dove Hearts Candy Bag 2.99 Ea
Butterfinger, 100 Grand or Nestlé Crunch Candy 88¢ ea
Pork Back Ribs 4.49 lb
Colossal EZ Peel White Prawns 9.99 lb
Wild Alaska Sockeye Salmon Fillets 10.99 lb
Wild Jumbo Snow Crab 9.99 lb
Football Pull-A-Part Cupcake or Sheet Cake 16.99 ea
BBQ Baked or Sweet Glazed Chicken 8 pc 6.99 ea
Tony Romas Pork Baby Back Ribs or St. Louis Pork Ribs 10.99 ea
Stonemill Gourmet Dip 4.99 ea
Donut Holes 2 for $4
Sliced Loaf Cake 3.99 ea
Wholesome@Home Pizza 7.99 ea
Totinos Pizza Rolls 7.99 ea
Jell-O Temptations 2 for $6
14 Hands, Marietta Old Vines, Sagelands or Edna Valley 11.49 ea
Chateau Ste Michelle, J Lohr 7 Oaks or Cline 12.49 ea
Miller High Life or Busch 18.99 ea
Crown Royal 23.99 ea
Fruit, Vegetable or Nacho Party Trays SAVE 20%
Baileys Irish Cream, Skyy Infusion or Sailor Jerry Spiced Rum 18.99 ea
Simple Truth Organic Milk 2.99 ea
Schiff Supplements SAVE 35%
Amys Organic Chili 2.79 ea
Natures Path Organic Frozen Waffles 2.49 ea
Seagrams VO 19.99 ea
Kendall-Jackson Vintners Reserve 11.49 ea
Red Vines Licorice 6.99 ea
Huggies Diapers, Pull-Ups or GoodNites 19.49 ea
Sprout Organic Baby Food SAVE 10%
Always Infinity or Tampax Pearl 3.99 ea
Nicorette or Nicoderm CQ Smoking Cessation Aid 39.99 ea
LOreal Excellence Hair Color 6.99 ea
John Frieda Hair Care Products *SAVE $1
LOréal Cosmetics Buy 1, Get 1 1/2 PRICE
New! Colour Riche Le Balm. Buy 1, Get 1 1/2 PRICE
Pepsi Soft Drinks 2 Liter *1.49 ea
DiGiorno or California Pizza Kitchen Pizza *5.49 ea
VO5 Shampoo & Conditioner 79¢ ea
Depend or Poise 10.99 ea
Lipton Naturals Tea *79¢ ea
Johnsons Baby Care *2.49 ea
Honest Tea *99¢ ea
M&Ms Candy *2.19 ea
Frito Lay Naturals or Miss Vickies Chips *2.29 ea
Marzetti Veggie Dip *2.99 ea
Hebrew National Beef Franks *3.49 ea
Edge or Skintimate Shave Gel *1.49 ea
Dove Men+Care Body Wash *2.99 ea
Alaskan, Redhook or Widmer 13.99 ea
Foster´s, Killian´s, Molson or Henry Weinhard´s 11.99 ea

Gluten-free meal plan for Fred Meyer in Alaska

Posted on January 23, 2012

Meal plan for in starting on January 23rd, 2012


Meal plan


January 23rd, 2012 - Super Chipotle-Chicken Burrito


Click here for directions for Super Chipotle-Chicken Burrito

2 chicken breasts, boneless and skinless

1/4-1/2 teaspoon chipotle chili powder

Olive oil

Salt & pepper

4 large gf corn tortillas

Gf sour cream

Black beans, rinsed and drained and heated in the microwave for 30 seconds

1/4 cup cooked corn

Cooked white rice

Monterey Jack cheese, shredded

1 small can diced green chiles

1/4 cup cilantro, chopped

 


January 24th, 2012 - Chicken Stroganoff


Click here for directions for Chicken Stroganoff

12 oz. gf fettuccine, broken into 2" pieces

4 chicken boneless, skinless chicken breast halves, cut into 1 inch pieces

1/2 teaspoon paprika

1/2 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 Tablespoon unsalted butter

1 Tablespoon olive oil

1 cup chopped onion

8 oz. mushrooms, sliced

2 teaspoons gf Worcestershire sauce

1 cup gf Chicken Stock

1/2 cup sour cream

Garnish: fresh thyme or chives, chopped

 


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January 29th, 2012 - Buffalo Wings



Shopping list

Store flyer

Gluten-free meal plan for Fred Meyer in Alaska

Posted on January 16, 2012

Meal plan for Fred Meyer in Alaska starting on January 16th, 2012


Meal plan


January 16th, 2012 - Chicken & Sauteed Corn Quesadilas


Click here for directions for Chicken & Sauteed Corn Quesadilas

4 gf flour tortillas*

2 cups Monterey Jack cheese, shredded

1 cup cooked and chopped chicken

1 Tablespoon canola oil

1 cup corn kernels, fresh or frozen

1/2 cup chopped onions

1/2 red bell pepper, chopped

1 teaspoon gf chili powder

1/2 teaspoon salt

2 Tablespoons unsalted butter

 


January 17th, 2012 - Turkey Ragu with Noodles


Click here for directions for Turkey Ragu with Noodles

1 Tablespoon olive oil

1 cup onion, chopped

1 cup celery, finely chopped

2 carrots, finely chopped

2 garlic cloves, minced

1 lb. ground turkey

1 cup dry white wine (Sauvignon Blanc)

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

A few grates of fresh nutmeg

1 bay leaf

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1-1/2 cups gf Chicken Stock

1 14 oz. can diced tomatoes

2 Tablespoons tomato paste

1 cup milk

16 oz. gf penne pasta

Salt and freshly ground black pepper

2 Tablespoons Parmigiano-Reggiano cheese, grated

Fresh basil for garnish (optional)

 


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January 22nd, 2012 - Roasted Ginger Chicken Wings


Click here for directions for Roasted Ginger Chicken Wings

3 garlic cloves, chopped

One generous ounce of fresh ginger, chopped

1 Tablespoon gf soy sauce

1 Tablespoon mirin

1 Tablespoon dark corn syrup

1/8 cup rice vinegar

1-1/2 pounds chicken wings, washed, jointed and tips removed

Oil for roasting pan

 


Shopping list

Store flyer

Boneless Chicken Wings 33¢ ea
Assorted Pork Loin Chops 1.99 lb
Large White Shrimp Skewers or Henrys Crab Cake 10 for $10
Hamburger, Tuna or Chicken Helper 8 for $10
Fred Meyer Potato or Macaroni Salad 2 for $5
Xing Tea 8 for $10
Foster Farms Split Chicken Breasts 1.99 lb
Lean Ground Beef 2.99 lb
Fuji, Gala, Braeburn or Cameo Apples 98¢ lb
Red Baron Pizza 2 for $7
Organic Avocados 2 for $3
Color Bell Peppers or English Cucumbers 2 for $3
Chef Boyardee Pasta 8 for $10
Barilla Pasta 8 for $10
Fred Meyer Cottage Cheese or Sour Cream 3 for $5
Roma Tomatoes 1.28 lb
Vitaminwater 8 for $10
Italian Bread 2 for $3
Bartlett, Anjou or Bosc Pears 1.28 lb
Crest Premium or Pro Health Toothpaste or Oral B Toothbrush 2 for $5
Kroger Cheese or Singles 2 for $7
Organic Blueberries 2 for $6
Zucchini or Yellow Squash 1.28 lb
Minneola Tangelos or Cara Cara Navel Oranges 4 lbs for $5
Simple Truth Organic Milk or Soymilk 2.79 ea
Smirnoff Vodka 15.99 ea
Private Selection Baguette or Steak n Cheese Sub Sandwich 3.99 ea
Organic Grape Tomatoes 2 for $6
Kroger Pork Sausage 2 for $6
New York Steaks 7.99 lb
Pork Country Style Spareribs 2.99 lb
Land OFrost Lunch Meat 2 for $8
Boneless Chuck Pot Roast 3.99 lb
Organic Private Selection Boneless, Skinless Chicken Breasts 7.99 lb
Fruit Pies 5.49 ea
Organic Artisan Bread 3.99 ea
Folgers Coffee 9.99 ea
Best Foods Mayonnaise 3.99 ea
Alaskan, Blue Moon or Deschutes 13.99 ea
Edna Valley or Sagelands 10.99 ea
Budweiser, Coors or Miller 15.99 ea
Asparagus 2.98 lb
Molson or Tecate 15.99 ea
Aveeno Nourish Shampoo or Conditioner 5.99 ea
Tillamook Yogurt 10 for $6
General Mills Cereal, Nature Valley or Fiber One Bars 2 for $5
Bumble Bee Chunk Light Tuna 79¢ ea
Big K Soft Drinks 4 for $11
Tyson Boneless Skinless Chicken Breasts, Strips, Tenderloins or Thigh Strips 6.99 ea
Natures Bounty Vitamins, Flexamin and Osteo Bi-Flex Products Buy 1, Get 1 FREE
Werthers, Riesen, Toffifay, Mamba or LifeSavers Bags 2 for $3
Wild Northwest Cooked Shrimp Meat 5.99 lb
Wild Columbia River Northwest King Salmon Fillet 10.99 lb
Wild Colossal Mexican All Natural White Prawns 13.99 lb
Boars Head Deluxe Ham 8.99 lb
Angel Food Bar Cake 2 for $7
M&Ms Candy Cookies 3.99 ea
Lean Cuisine Entrée 2 for $6
Cheetos or Fritos 2 for $6
Dannon Yogurt 2 for $5
Pacific Foods Organic Soup 2.79 ea
Town House, Club Crackers or Flatbread Crisps 2 for $6
Columbia Crest H3, Chateau St Jean or DaVinci 11.69 ea
Pepsi Soft Drinks 3 for $15
Crown Royal 24.99 ea
5 lb. Box Clementine Mandarins 6.88 ea
8 oz Mushrooms Crimini, White, Whole or Sliced 2 for $4
Heineken 15.99 ea
Pure Protein Bars 1.49 ea
Stonyfield Organic Yogurt 3.99 ea
Knudsen Simply Nutritious Juice Buy 1 Get 1 FREE
Traditional Medicinals Tea 4.29 ea
Good Health Veggie Stix 3.49 ea
Ethnic Gourmet Entrées 3.49 ea
Miller High Life or Busch 17.99 ea
LOréal Dermo Expertise Skin Care *14.99 ea
all other LOréal Skin Care Products *Save $3
Bayer Aspirin or Aleve *99¢ ea
Redhook or Widmer 13.99 ea
Dove 2.99 ea
Kelloggs Protein Shakes and Meal Bars 4.99 ea
Clairol Nice n Easy Foam or Perfect 10 Hair Color 7.99 ea
Old Spice 3 for $10
Tampax Pearl or Always Ultra 6.99 ea
Serenity Adult Care Incontinence Pads 9.99 ea
Maybelline Cosmetics Buy 1, Get 1 1/2 PRICE
Halls Cough Drops 10 for $10
Gillette Fusion, Fusion ProGlide Manual or Venus Embrace Cartridges 9.99 ea
Campbells Condensed Soup 8 for $10
Fred Meyer Vegetables 8 for $10
Fuze 8 for $10
Banquet Entrée 8 for $10
Progresso Vegetable Classic Soup 8 for $10
Farmhouse Side Dishes 8 for $10
Wholesome@Home Popcorn Chicken 4 for $5
Oscar Mayer Lunchables 4 for $5
3 lb Bag Yellow Onions 4 for $5
Kings Hawaiian Rolls 4 for $5
Horizon Organic Milk 1.29 ea
Kroger Comforts Hand Sanitizer 10 for $10
Chapstick 10 for $10
Kroger Bagged Candy 10 for $10
Hersheys Theater Box Candy 10 for $10

Gluten-free meal plan for Fred Meyer in Alaska

Posted on January 9, 2012

Meal plan for in starting on January 9th, 2012


Meal plan


January 9th, 2012 - Sweet & Sour Chicken


Click here for directions for Sweet & Sour Chicken

For marinade:

1 Tablespoon gf soy sauce

1 Tablespoon dry sherry

2 teaspoons cornstarch

1/2 teaspoon sugar

1 egg, lightly beaten

1 pound chicken breasts, boneless 7 skinless, cut into 1" pieces

For sauce:

1/4 cup orange juice

1/4 cup rice vinegar

3 Tablespoons gf catsup

1 Tablespoon gf soy sauce

3 Tablespoons gf brown sugar, packed

1/2 teaspoon gf hot chili oil

Vegetable or peanut oil for frying

1 teaspoon ginger, minced

1 small onion, cut into 1" cubes

1 green bell pepper, cut into 1" cubes

1 Tablespoon cornstarch dissolved into

2 Tablespoons water

 


January 10th, 2012 - Coco Vin


Click here for directions for Coco Vin

1 3.5 lb. free range chicken, cut into 8 pieces

1 bottle Cabernet Sauvignon

4 thickly sliced bacon, cut crosswise into 1/2 inch pieces

2 carrots, finely chopped

2 garlic cloves, coarsely chopped

1 onion, finely chopped

1 celery rib, finely chopped

1/3 cup Cognac

1/4 cup canola oil

2 parsley sprigs

2 oregano sprigs

1 bay leaf

Salt and freshly ground black pepper

3 Tablespoons gf flour

1 cup unsweetened coconut milk

 


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January 15th, 2012 - Mashed Potatoes w/Carrots



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Gluten-free meal plan for Fred Meyer in Alaska

Posted on January 2, 2012

Meal plan for in starting on January 2nd, 2012


Meal plan


January 2nd, 2012 - Masa Stuffing with Bacon & Fresh Corn


Click here for directions for Masa Stuffing with Bacon & Fresh Corn

2 Tablespoons vegetable oil

4 stalks celery, chopped

1 onion, chopped

2 cloves garlic, minced

1/2 jalapeno pepper, seeded and minced

1 teaspoon dried oregano,

4 cups masa harina

1 Tablespoon kosher salt

1-1/2 teaspoons ground cumin

1 teaspoon baking powder

1 teaspoon fresh ground pepper

1-1/2 sticks unsalted butter, room temp

2 cups gf turkey or chicken stock

4 eggs

3 strips bacon, chopped,fried and drained

Kernels from 1 ear corn

 


January 3rd, 2012 - Spicy Risotto w/Fresh Mozzarella


Click here for directions for Spicy Risotto w/Fresh Mozzarella

3 Tablespoons olive oil

2 garlic cloves, minced

1 small onion, minced

1-1/2 cups aborio rice

5 cups hot gf chicken broth

1 Tablespoon tomato paste

5 sun-dried tomato halves in oil, cut into strips

3 Tablespoons black olives, chopped

1/2 roasted red pepper, peeled, seeded and cut into strips

1/2 teaspoon hot red pepper flakes

6 ounces fresh mozzarella cheese, grated, or diced

1/2 cup fresh parsley, chopped

Kosher salt and freshly ground pepper to taste

2 Tablespoons parmigiano-reggiano cheese, grated

 


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January 8th, 2012 - Spicy Grilled Chicken Wings



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Gluten-free meal plan for Fred Meyer in Alaska

Posted on December 19, 2011

Meal plan for Fred Meyer in Alaska starting on December 19th, 2011


Meal plan


December 19th, 2011 - Rice & Orzo Pilaf


Click here for directions for Rice & Orzo Pilaf

1 cup butter

6 green onions, minced

3/4 cup orzo

3/4 cup basmati rice

3 cups gf chicken broth

Salt and pepper

 


December 20th, 2011 - Chicken Tortilla Lasagne


Click here for directions for Chicken Tortilla Lasagne

1 large onion, chopped

1 red bell pepper

5 cloves garlic, minced

Kernels from one corn cob

4 skinless, boneless chicken breasts, cut into 1/2" pieces

Vegetable oil

1 teaspoon salt

1 Tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon fresh ground pepper

1/4 teaspoon cayenne pepper

1-12 oz bottle of gf beer

1-16 oz can gf refried beens

2 containers fresh salsa

12 corn tortillas

2 cups shredded Monterey Jack cheese

2 cups shredded cheddar cheese

 


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December 25th, 2011 - Saffron Risotto with Fennel-Spiced Shrimp


Click here for directions for Saffron Risotto with Fennel-Spiced Shrimp

For the Fennel-Spiced Shrimp

1 teaspoon olive oil

1/2 teaspoon fennel seed, lightly ground in a mortar and pestle

1 lb. medium-sized shrimp, peeled

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

For the Saffron Risotto

1/2 Tablespoon olive oil

2 large shallots, diced

1 large carrot, diced

1 celery stalk, diced

1-1/4 cup Arborio rice

pinch of saffron threads

1 fresh tomato, diced

1/2 cup white wine

5 cups gf Chicken stock

1 Tablespoon unsalted butter

1/4 cup freshly grated Parmigiano Reggiano cheese

2 Tablespoons Italian parsley, chopped for garnish

 


Shopping list

Campbells Cream of Mushroom or Chicken Soup - 4 for $5
Celery - 89¢ lb
Kroger Cheese - 2 for $5
Kroger Medium Cooked White Shrimp - 6.99 lb
Challenge Butter - 2 for $5
Tresemmé Shampoo or Conditioner - 4.99 ea
Pepperidge Farm Cookies - 2 for $7
Budweiser, Coors or Miller - 19.99 ea
Kroger Epsom Salt - 3.99 ea
Private Selection Chicken Breast - 8.49 lb
shiitake mushroom
vegetable oil
fish sauce
lime juice
-1
noodles
ginger
rice wine
molasses
sesame oil
pork sausage
water
cheddar cheese
salsa
green onion
basmati rice
chicken broth
cayenne pepper
ground pepper
cornstarch
snow pea
soy sauce
cilantro
ground cumin
button mushroom
monterey jack cheese
tomato
arborio rice
white wine
parsley
red bell pepper
carrot
shallot
olive oil
fennel seed
ground black pepper
saffron
garlic
long grain rice
penne pasta
milk
tortilla
canola oil
corn
tomato paste
basil
bay leaf
ground turkey
nutmeg
oregano
chili powder

Store flyer

Nissin Top Ramen Noodles 5 for $1
Campbells Cream of Mushroom or Chicken Soup 4 for $5
Rib Eye Roast 5.88 lb
Celery 89¢ lb
Kettle Brand Bulk Deluxe Mixed Nuts or Cashews 5.99 lb
Liberty Orchard Gift Box or Merci Chocolates Buy 1 Get 1 FREE
Fred Meyer Whipping Cream 2 for $5
Kroger Triple Size Cotton Balls 2.39 ea
Bobs Red Mill Bulk Rolled Oats 89¢ lb
Nalley Chili with Beans 1.09 ea
Kroger Cheese 2 for $5
Valley Fresh Chunk Chicken 3.69 ea
Hunts Ketchup 10 for $10
Campbells Chicken Noodle or Tomato Soup 85¢ ea
Chicken of the Sea Chunk Light Tuna 59¢ ea
Farmland Bacon 2 for $7
Kroger Medium Cooked White Shrimp 6.99 lb
Colored Bell Peppers or English Cucumbers 2 for $3
Fred Meyer Cranberry Sauce 4 for $5
Chef Boyardee Pasta 4 for $5
Brussels Sprouts or Green Beans 1.99 lb
Rice-A-Roni or Pasta Roni 2 for $3
Nabisco Snack Crackers 2 for $4
Jimmy Dean Sausage 2 for $6
Yams or Sweet Potatoes 98¢ lb
Challenge Butter 2 for $5
Blackberries or Blueberries 2 for $6
Gold Pineapple 2 for $6
Dial or Tone Soap 3 for $10
Dinner Rolls 2 for $6
Rosarita Refried Beans 4 for $5
Dipped Pumpkin or Macaroon Cookies 4.99 ea
Private Selection Fruit 2 for $7
Lays Potato Chips 2 for $6
Folgers Coffee 8.99 ea
Tillamook or Umpqua Ice Cream 2 for $8
Extra Lean Ground Beef 3.99 lb
Wild Large Rock Lobster Tails 12.99 ea
Private Selection Fruit Pie 8.99 ea
Fruit, Meat & Cheese or Italian Meat & Cheese Platter 34.99 ea
Fruit Pies 4.99 ea
Bread Pudding or Waldorf Salad 5.99 lb
Private Selection Chicken Breast 8.49 lb
Asparagus 2.98 lb
Jack Daniels Whiskey or Stolichnaya Vodka 21.99 ea
Croissants 2 for $6
C&H Brown or Powdered Sugar 2 for $4
Pepperidge Farm Cookies 2 for $7
Budweiser, Coors or Miller 19.99 ea
Marie Callenders Fruit or Cream Pie 4.99 ea
Best Foods Mayonnaise 4.29 ea
Hormel Compleats 3.29 ea
Langers Juice 3.69 ea
Tree Top Apple Juice 3.39 ea
Tresemmé Shampoo or Conditioner 4.99 ea
Kroger Epsom Salt 3.99 ea
All Home Décor Candles & Home Fragrances SAVE 50%
Bodycology 5-Piece Gift Set *7.99
New York Holiday Roast 4.47 lb
Fred Meyer Large Eggs 3 for $5
5 lb Bag Satsuma Mandarins 4.88 ea
Private Selection or Jennie-O Frozen Turkey 88¢ lb
Lifesavers Gift Books 1.99 ea
F.G. Meyer Flame Crafted Half Spiral Ham, Bone In SAVE $10
Foster Farms Natural Fresh Turkey SAVE $3
Bakery Frosted Brownie 4.99 ea
Holiday Decorated Cupcakes 6.99 ea
Wild Alaska Sockeye Salmon Fillets 10.99 lb
Red Velvet Cake 9.99 ea
Original Cakerie Bar Cake 12.99 ea
Hormel or Hickory Farms Platter 15.99 ea
Kaukauna Cheeseball or Log or Rondele Spreadable Cheese 4.99 ea
Private Selection Cookies 5.49 ea
Christmas Cupcake Pull-A-Parts or Cake 16.99 ea
Robert Mondavi Private Selection, Red Diamond or Ballatore 7.69 ea
Domaine Ste Michelle, Barefoot Bubbly or Gnarly Head 8.99 ea
Bogle, 14 Hands Hot To Trot Blends or Korbel 9.99 ea
Carolans Irish Cream 12.99 ea
Bacardi Rum 14.99 ea
Smirnoff Vodka, Southern Comfort 70 Proof or Seagrams 7 Crown 15.99 ea
Pinnacle Whipped Vodka, Wild Turkey 80 Proof or Captain Morgan Rum 17.99 ea
Knudsen Sparkling Juice 2 for $4
Tanqueray Gin or Crown Royal 23.99 ea
Red Velvet Two-Bite Cupcakes 4.49 ea
Simple Truth Cage Free Eggs 2.29 ea
Oregon Chai Concentrate 2.99 ea
Pacific Foods Organic Broth 2 for $5
Blue Diamond Nut Thins 2 for $5
Robert Mondavi Napa Valley Cabernet 21.99 ea
La Crema Sonoma Chardonnay, Chateau St Jean or Domaine Chandon 15.99 ea
Kendall Jackson VR, Louis Martini Sonoma Cabernet or King Estate Pinot Gris 14.99 ea
Herbal Essences, Aussie or Garnier Fructis Shampoo & Conditioner 4.77 ea
Mountain Dairy Egg Nog 3.19 ea
Fred Meyer BrownN Serve or Country Oven Rolls 2 for $4
Duncan Hines Cake Mix 4 for $6
Coca-Cola Soft Drinks 2 for $9
Corona, Dos Equis or Sierra Nevada 14.99 ea
Hersheys Pot of Gold 4.99 ea
Martinellis Sparkling Cider 2 for $5
Norelco All-In-One Grooming System 16.99
Remington 22-Piece Haircut Kit 12.99
Sonicare Essence or Kids Power Toothbrush 39.99
Norelco Contour Rotary Razor 69.99
Bed Head Foxy Curls 1 1/4" Wand or Tourmaline Ceramic Deep Waver 24.99
Revlon Ionic Styler Dryer or 1" Straightener 14.99
Homedics, Dr. Scholls or Body Innovations Massagers Sale 7.99
Conair Ceramic Ion Shine Setter 29.99
Color Cosmetics *Buy 1, Get 1 1/2 PRICE
Fred Meyer Vegetables 5 for $5
Almond Roca Canisters 2 for $7
Fall Harvest 7-Piece Orange Pomander Bath Set 16.99
JetSets & Pets 6-Piece Pet Gift Set 16.99
Spa Therapy 8-Piece Lemongrass & Citronelle Gift Set 16.99
Specialty Bath Gift Sets. 16.99
Baylis & Harding Wild Rose & Raspberry Leaf 4-Piece Bath Set 16.99
Baylis & Harding Moonlight Lavender Slipper & Bath Gift Set 16.99
Specialty Bath, Gift Sets *Take an EXTRA 20% OFF
Lollipops 5.99 Ea.
Cupcakes 8.99 Ea.
Cake Slices 11.99 Ea.
Designer Mens Collection 3-Piece Gift Set 19.99
Playboy 4-Piece Gift Set 19.99
McGraw Collection 3-Piece Fragrance Set 19.99
Fragrance Sets for Him 19.99
Curve 3-Piece Gift Set 19.99
Usher 3-Piece Gift Set 19.99
All Fragrance Sets *Take an EXTRA 20% OFF
Fragrance Perfect Presents Sale 14.99
McGraw Southern Blend 2-Piece Set Sale 14.99
Stetson Collection 3-Piece Set Sale 14.99
adidas Moves 2-Piece Set Sale 14.99
Elizabeth Taylor 3-Piece Gift Set 19.99
Celebrity 4-Piece Gift Set 19.99
Shakira 2-Piece Gift Set 19.99
Celebrity Fragrance Sets for Her 19.99
Halle Berry Pure Orchid 3-Piece Gift Set 19.99
Britney Spears Fantasy 3-Piece Gift Set 19.99
*All Fragrance Sets Take an EXTRA 20% OFF
Lucky You 18.99 Ea.
Red Door 18.99 Ea.
Brilliant White Diamonds 18.99 Ea.
Fragrance Perfect Presents. 18.99 Ea.
Giorgio 18.99 Ea.
Mommys Kisses 3.99
Cozy Hugs Lavender Scented Aromatherapy Animals. 8.99
Bath & Fragrance Gifts *Take an EXTRA 20% OFF
Comfort Wraps 12.99
Spam 2.99 ea
Fred Meyer Macaroni & Cheese 69¢ ea
Pillsbury Cake Mix 99¢ ea
Duncan Hines Brownie Mix 1.35 ea
Sailor Boy Pilot Bread Crackers 5.49 ea
Fred Meyer Water 4.79 ea
Rockstar Energy Drink 2.49 ea
Clif Bars 4 for $5
Kashi GoLean Cereal 4.49 ea
Javatopia Organic Bulk Coffee 11.99 lb
Horizon Organic Milk Singles 2 for $3
Emergen-C 9.99 ea
Annies Natural Macaroni & Cheese 2.19 ea
Bobs Red Mill Flour 4.39 ea
4-Pack Colgate Toothbrushes 11.99 ea
Wahl 24-Piece Chrome Clipper Set or Groomsman Pro Trimmer Kit 32.99 ea
Huggies Large Pack Baby Wipes 10.49 ea
Wrigley Orbit Gum 2.79 ea
Tootsie Childs Play 7.49 ea
Kroger Bagged Candy 2 for $3
Hersheys or Cadbury Large Bars 1.79 ea
Lindt Bag Candy 3.99 ea
Black Forest Fruit Snacks 5.49 ea
Kroger Cotton Swabs 2.39 ea
Kroger NiteTime Liquid Cough Medicine 2.99 ea
First Aid Kroger Fabric Strip Bandages 1.49 ea
Kroger Hydrogen Peroxide 1.19 ea
Kroger Cosmetic Rounds 1.79 ea
Kroger Diphedryl 3.99 ea
Kroger Isopropyl Alcohol 2.29 ea
Kroger Acetaminophen 3.99 ea
Kroger Antibiotic Ointment 3.99 ea
Kroger Honey Citrus/Shea Butter Hand Soap 99¢ ea
Kroger Night Time Sleep Aid 2.39 ea
Kroger Hi-Performance Flossers 2.29 ea
Kroger Low Dose Adult Aspirin 3.99 ea
Kroger Hydrocortisone Cream 1% 3.99 ea
Kroger Make-Up Remover 3.99 ea
Kroger Antacid Tablets 2.59 ea
Baby Comforts Canister Wipes 2.29 ea
Kroger Multi-purpose Solution 3.99 ea

Gluten-free meal plan for Fred Meyer in Alaska

Posted on December 12, 2011

Meal plan for Fred Meyer in Alaska starting on December 12th, 2011


Meal plan


December 12th, 2011 - Italian Style Chili


Click here for directions for Italian Style Chili

1 Tablespoon olive oil

1/2 pound bulk hot Italian sausage

1 small onion, diced

2 garlic cloves, minced

1-1/2 Tablespoon chili powder

2 teaspoons ground cumin

1 bay leaf

1 teaspoon aniseed

1 teaspoon ground coriander

1 16-oz. can stewed tomatoes

1 cup gf beef stock

1 14.5 oz. can kidney beans, drained and rinsed thoroughly

1 red bell pepper, diced

salt and freshly ground black pepper

Grated parmesan cheese for garnish

 


December 13th, 2011 - Chicken Tortilla Lasagne


Click here for directions for Chicken Tortilla Lasagne

1 large onion, chopped

1 red bell pepper

5 cloves garlic, minced

Kernels from one corn cob

4 skinless, boneless chicken breasts, cut into 1/2" pieces

Vegetable oil

1 teaspoon salt

1 Tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon fresh ground pepper

1/4 teaspoon cayenne pepper

1-12 oz bottle of gf beer

1-16 oz can gf refried beens

2 containers fresh salsa

12 corn tortillas

2 cups shredded Monterey Jack cheese

2 cups shredded cheddar cheese

 


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December 18th, 2011 - Saffron Risotto with Fennel-Spiced Shrimp


Click here for directions for Saffron Risotto with Fennel-Spiced Shrimp

For the Fennel-Spiced Shrimp

1 teaspoon olive oil

1/2 teaspoon fennel seed, lightly ground in a mortar and pestle

1 lb. medium-sized shrimp, peeled

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

For the Saffron Risotto

1/2 Tablespoon olive oil

2 large shallots, diced

1 large carrot, diced

1 celery stalk, diced

1-1/4 cup Arborio rice

pinch of saffron threads

1 fresh tomato, diced

1/2 cup white wine

5 cups gf Chicken stock

1 Tablespoon unsalted butter

1/4 cup freshly grated Parmigiano Reggiano cheese

2 Tablespoons Italian parsley, chopped for garnish

 


Shopping list

Kroger Cheese - 2 for $4
Valley Fresh Chunk Chicken - 3.69 ea
Kroger Medium Cooked White Shrimp - 6.99 lb
Fred Meyer Sour Cream - 2 for $3
Darigold Butter - 2 for $5
Tyson Boneless, Skinless Chicken Breasts, Strips, Tenderloins or Thighs - 6.99 ea
Tresemmé Shampoo or Conditioner - 4.99 ea
Kroger Epsom Salt - 3.99 ea
black pepper
paprika
canola oil
tortilla
cheddar cheese
monterey jack cheese
chicken broth
corn
flour
cilantro
salsa
italian sausage
ground coriander
beef
-1
beer
kidney beans
vegetable oil
ground pepper
cayenne pepper
parmesan cheese
black beans
celery
arborio rice
tomato
white wine
carrot
shallot
olive oil
fennel seed
ground black pepper
saffron
parsley
red bell pepper
oregano
ground cumin
stewed tomato
red pepper flakes
chili powder
pepper
garlic
long grain rice
bay leaf
hot sauce

Store flyer

Toffifay, Riesen or Werthers Original Bag Candy 2 for $3
Nissin Top Ramen Noodles 5 for $1
Rib Eye Roast 5.88 lb
Kroger Cheese 2 for $4
Kroger Triple Size Cotton Balls 2.39 ea
Organic Grape Tomatoes 2 for $5
Bobs Red Mill Bulk Rolled Oats 89¢ lb
Nalley Chili with Beans 1.09 ea
Fred Meyer Cranberry Cocktail Blends or Apple Juice 2 for $4
Valley Fresh Chunk Chicken 3.69 ea
Hunts Ketchup 10 for $10
Cool Whip 2 for $3
Campbells Chicken Noodle or Tomato Soup 85¢ ea
Chicken of the Sea Chunk Light Tuna 59¢ ea
Kroger Medium Cooked White Shrimp 6.99 lb
Organic Fuji Apples 1.99 lb
Large Hass Avocados 2 for $4
Fred Meyer Sour Cream 2 for $3
Mayan Sweet Onions 99¢ lb
Chef Boyardee Pasta 4 for $5
Rice-A-Roni or Pasta Roni 2 for $3
Kroger Breakfast Sausage 2 for $6
Healthy Choice Entrée or Steamer 2 for $6
Vitaminwater 8 for $10
Musco Black Pearl Olives 2 for $3
10 lb Bag Russet Potatoes 2.88 ea
Darigold Butter 2 for $5
Cucumbers or Green Bell Peppers 5 for $5
Philadelphia Cream Cheese 2 for $4
Town House or Keebler Club Crackers 2 for $6
Smirnoff Vodka or Seagrams 7 Crown 15.99 ea
Rosarita Refried Beans 4 for $5
Quaker Cereal or Granola Bars 4 for $10
So Delicious Coconut Milk Beverage or Nog 2.89 ea
Ore-Ida Potatoes 2 for $7
Fred Meyer Gallon Milk or Orange Juice 3.39 ea
Country Oven Bread or Buns or Vita-Bee Bread 2 for $5
Tyson Boneless, Skinless Chicken Breasts, Strips, Tenderloins or Thighs 6.99 ea
Private Selection Angus Extra Lean Ground Beef 4.99 lb
Pumpkin Pie 7.99 ea
Heritage Farms Turkey or Ham 5.99 lb
Salmon Basket 49.98 ea
Wholesome@Home Cranberry Celebration, Ambrosia or Cranberry Orange 4.99 lb
Snack Cheese Tray 11.99 ea
Private Selection Cheesecake 12.99 ea
Chocolate Lover´s Basket 49.98 ea
Kendall Jackson VR, Clos du Bois, Marietta OV Red, Hedges CMS Red or Parkers Estate 10.99 ea
10 lb Bag Red Grapefruit 6.98 ea
Garden of Eatin Tortilla Chips 3.29 ea
Frenchs French Fried Onions 3.79 ea
Budweiser, Coors, Miller, Molson or Tecate 15.99 ea
Kivu Bulk Coffee 6.99 lb
Best Foods Mayonnaise 4.29 ea
Hormel Compleats 3.29 ea
Langers Juice 3.69 ea
Tree Top Apple Juice 3.39 ea
Tresemmé Shampoo or Conditioner 4.99 ea
Kroger Epsom Salt 3.99 ea
Wahl Triple Play 23-Piece Lithium Ion Shaver, Trimmer, Clipper & Detailer 59.99
Braun Series 5 Shaver System 149.99
Wahl Lithium Ion Stainless Steel All-In-One Groomer 59.99
Norelco SensoTouch 2D Electric Razor 79.99
Conair Body Benefits Massaging Neck Rest with Heat 19.99
Heated Massaging Seat Cushion 19.99
Remington T-Studio Pearl Ceramic Curling Wand or Pro Beauty Tools 1-1/2" Ceramic Curling Iron 19.99
* Pivot & Flex Dual Foil Razor F4790GB 39.99
Homedics Shiatsu Elite Foot Massager 39.99
Sonicare FlexCare Rechargeable Sonic Toothbrush 99.99
Conair You Wave Ultra Styling Iron 29.99
New York Holiday Roast 4.47 lb
Fresh Selections or Fresh Express Salad Kits or Blends Buy 1, Get 1 FREE
Christmas M&Ms 2 for $5
Norelco Rotary Rechargeable Razor 49.99
F.G. Meyer Flame Crafted Spiral Ham SAVE $10
Boneless Petite Sirloin Steaks 4.49 lb
Large Bun Fruit Basket 22.98 ea
Wild Alaska Whole Sockeye Salmon 5.99 lb
Foster Farms Whole Fryers 1.18 lb
Jumbo EZ Peel White Prawns 6.99 lb
Medium Handle Fruit Basket 29.98 ea
Super Fruit Basket 44.98 ea
Alouette Cheese Spread 5.29 ea
Private Selection Brie or Camembert 6.99 ea
Kings Hawaiian Rolls 3.99 ea
14 Hands, Chateau St Jean, Sagelands or Starborough 11.49 ea
Chateau Ste Michelle, Chateau Souverain, Da Vinci or Columbia Crest H3 11.99 ea
Tanqueray Gin or Crown Royal 23.99 ea
Bacardi Rum 14.99 ea
Rich & Rare, Black Velvet, Canadian Hunter or Canadian Mist 10.99 ea
Daves Killer Bread 4.39 ea
Captain Morgan 17.99 ea
Disaronno Amaretto, Jose Cuervo Tequila or Baileys Irish Cream 18.99 ea
Colossal Coffee Cake 5.49 ea
Endangered Species Chocolate Buy 1 Get 1 FREE
Glazed Donuts 4.49 ea
Knudsen Just Juice 5.19 ea
Mifroma Swiss Fondue 11.99 ea
Président Brie 13.99 lb
Ricola Cough Drops 10 for $10
Farmhouse Sides 4 for $5
Prilosec 8.99 ea
Fred Meyer Fruit 4 for $5
Cheetos or Fritos 2 for $6
Alaskan, Redhook, Widmer, Blue Moon or Deschutes 12.99 ea
Pepsi Soft Drinks 3 for $15
Hersheys Extra Large or Cadbury Chocolate Bars 4 for $5
Knudsen Sparkling Crisp Apple Cider 2 for $4
Clairol Nice n Easy Root Touch Up, Natural Instincts or Hair Color 5.99 ea
Garnier Fructis Shampoo, Conditioner or Styling Products *2 for $5
Venus Embrace, Fusion Manual ProGlide or Fusion Cartridges 4-ct 9.99 ea
Crest 3D White Pro Effects Whitestrips with Advanced Seal or 2-Hour Express. 39.99 ea
Dove Body Wash 3 for $10
Serenity Adult Care Incontinence Products 9.99 ea
Centrum Products 9.99 ea
Sally Hansen Lip & Nail Color Buy 2, Get 1 FREE
Fred Meyer Vegetables 5 for $3
Mrs. Smiths Pie 2 for $8
Are you 55 or older? Every Tuesday in December, you
Spam 2.99 ea
Fred Meyer Macaroni & Cheese 69¢ ea
Pillsbury Cake Mix 99¢ ea
Duncan Hines Brownie Mix 1.35 ea
Sailor Boy Pilot Bread Crackers 5.49 ea
Fred Meyer Water 4.79 ea
Rockstar Energy Drink 2.49 ea
Clif Bars 4 for $5
Kashi GoLean Cereal 4.49 ea
Javatopia Organic Bulk Coffee 11.99 lb
Horizon Organic Milk Singles 2 for $3
Emergen-C 9.99 ea
Annies Natural Macaroni & Cheese 2.19 ea
Bobs Red Mill Flour 4.39 ea
4-Pack Colgate Toothbrushes 11.99 ea
Wahl 24-Piece Chrome Clipper Set or Groomsman Pro Trimmer Kit 32.99 ea
Huggies Large Pack Baby Wipes 10.49 ea
Wrigley Orbit Gum 2.79 ea
Tootsie Childs Play 7.49 ea
Kroger Bagged Candy 2 for $3
Hersheys or Cadbury Large Bars 1.79 ea
Lindt Bag Candy 3.99 ea
Black Forest Fruit Snacks 5.49 ea
Kroger Cotton Swabs 2.39 ea
Kroger NiteTime Liquid Cough Medicine 2.99 ea
First Aid Kroger Fabric Strip Bandages 1.49 ea
Kroger Hydrogen Peroxide 1.19 ea
Kroger Cosmetic Rounds 1.79 ea
Kroger Diphedryl 3.99 ea
Kroger Isopropyl Alcohol 2.29 ea
Kroger Acetaminophen 3.99 ea
Kroger Antibiotic Ointment 3.99 ea
Kroger Honey Citrus/Shea Butter Hand Soap 99¢ ea
Kroger Night Time Sleep Aid 2.39 ea
Kroger Hi-Performance Flossers 2.29 ea
Kroger Low Dose Adult Aspirin 3.99 ea
Kroger Hydrocortisone Cream 1% 3.99 ea
Kroger Make-Up Remover 3.99 ea
Kroger Antacid Tablets 2.59 ea
Baby Comforts Canister Wipes 2.29 ea
Kroger Multi-purpose Solution 3.99 ea

Gluten-free meal plan for Fred Meyer in Alaska

Posted on December 5, 2011

Meal plan for Fred Meyer in Alaska starting on December 5th, 2011


Meal plan


December 5th, 2011 - Hurricane Chili


Click here for directions for Hurricane Chili

1/2 cup chopped bacon, about 4 slices

2 onions, chopped

3 large garlic cloves, minced

1-1/2 pounds ground beef

1 pound dried red beans, pre-soaked

2 cans (14.5 ounces) stewed tomatoes

1 dried ancho chile

1/4 cup tomato paste

2 Tablespoons chili powder

1 teaspoon dried thyme

1/4 teaspoon chipotle chili powder

Dash of cinnamon

1 teaspoon ground cumin

1 bay leaf

3 cups gf Chicken Stock

3 cups water

Salt and freshly ground black pepper

 


December 6th, 2011 - Chicken with Plums


Click here for directions for Chicken with Plums

6 boneless, skinless chicken thighs

2 garlic cloves, chopped

2 Tablespoons unsalted butter

1 Tablespoon canola or vegetable oil

Kosher salt and fresh ground pepper

4 dark red plums

4 Tablespoons plum jam

1 Tablespoon wine vinegar

1 garlic clove, crushed

Pinch of red pepper flakes

 


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December 11th, 2011 - Roasted Ginger Chicken Wings


Click here for directions for Roasted Ginger Chicken Wings

3 garlic cloves, chopped

One generous ounce of fresh ginger, chopped

1 Tablespoon gf soy sauce

1 Tablespoon mirin

1 Tablespoon dark corn syrup

1/8 cup rice vinegar

1-1/2 pounds chicken wings, washed, jointed and tips removed

Oil for roasting pan

 


Shopping list

Bone-In Chicken Wings - 2 for $1
Foster Farms Split Chicken Breasts - 1.99 lb
Valley Fresh Chunk Chicken - 3.69 ea
Chicken of the Sea Chunk Light Tuna - 59¢ ea
Tyson Bacon - 2 for $7
Organic Mini Peeled Carrots - 2 for $4
Fred Meyer Butter - 2 for $5
Wesson Vegetable Oil - 3.29 ea
Extra Lean Ground Beef - 3.99 lb
Tresemmé Shampoo or Conditioner - 4.99 ea
Bulk Almonds - 4.99 lb
Kroger Epsom Salt - 3.99 ea
Bulk Walnuts - 5.99 lb
mushroom
tomato
shallot
port wine
leek
-1
vinegar
cinnamon
thyme
ground cumin
bay leaf
water
chili powder
tomato paste
plum
pepper
red pepper flakes
stewed tomato
cream
pesto
scallion
stuffing
sugar
sherry
sesame oil
oil
rice vinegar
ginger
soy sauce
mirin
corn syrup
ground black pepper
egg
olive oil
ground pepper
garlic
parsley
parmesan cheese
white wine
lemon juice
red bell pepper
basil
shiitake mushroom
rice
pork loin

Store flyer

Bone-In Chicken Wings 2 for $1
Nissin Top Ramen Noodles 5 for $1
Hershey or Cadbury Large Bars 4 for $5
Duncan Hines Frosting 2 for $4
Kroger Triple Size Cotton Balls 2.39 ea
Bobs Red Mill Bulk Rolled Oats 89¢ lb
Nalley Chili With Beans 1.09 ea
Nalley Chili with Beans 1.09 ea
Foster Farms Split Chicken Breasts 1.99 lb
Valley Fresh Chunk Chicken 3.69 ea
Hunts Ketchup 10 for $10
Campbells Chicken Noodle or Tomato Soup 85¢ ea
Fuji, Gala, Braeburn or Cameo Apples 98¢ lb
Chicken of the Sea Chunk Light Tuna 59¢ ea
Tyson Bacon 2 for $7
Tropicana Orange Juice or Trop50 Juice 2 for $6
Chef Boyardee Pasta 4 for $5
Carnation Evaporated Milk 1.09 ea
Rice-A-Roni or Pasta Roni 2 for $3
Organic Russet Potatoes 2 for $5
Kroger Cream Cheese 3 for $4
Crest Premium or Pro Health Toothpaste or Oral B Advantage 3D or Complete Toothbrush 2 for $5
Organic Mini Peeled Carrots 2 for $4
Fred Meyer Butter 2 for $5
Bakers Chocolate Bar 3.29 ea
2 lb Bag Lemons, 1 lb Bag Key Lime or Meyer Lemons 3.88 ea
Wesson Vegetable Oil 3.29 ea
Blackberries or Blueberries 2 for $6
Zucchini or Yellow Squash 1.29 lb
Fred Meyer All Purpose Flour 3.99 ea
Rosarita Refried Beans 4 for $5
Cheez-It Crackers 3.29 ea
Kashi TLC or Heart to Heart Crackers 3.29 ea
Boneless Top Round London Broil 3.99 lb
EnviroKidz Cereal 2.69 ea
Dreyers Ice Cream 2 for $7
Emerald Valley Kitchen Organic Hummus or Salsa 2 for $6
New York Steaks or T-Bone Steaks 5.99 lb
Jolly Time 6-Pack Popcorn *FREE
Bandon Medium Cheddar Cheese 5.49 ea
Assorted Pork Loin Chops 2.99 lb
Extra Lean Ground Beef 3.99 lb
Private Selection Ham 8.49 lb
Artisan Bread 4.99 ea
Yuban Coffee 8.99 ea
Ruffles Potato Chips 2 for $8
Budweiser, Coors or Miller 21.99 ea
Edna Valley, Starborough or Parkers Estate 10.99 ea
Celery, Turnips, Rutabagas or Parsnips 88¢ lb
Natural, Keystone or Milwaukees Best 17.99
Jack Daniels Whiskey or Stolichnaya Vodka 21.99
Wild Turkey 101 or Seagrams V.O. 19.99 ea
Kroger Spices or Extracts SAVE 50%
C&H Brown or Powdered Sugar 2 for $4
C&H Granulated Sugar 2 for $6
Pillsbury Pie Crust 2 for $6
Horizon Organic Butter 4.49 ea
Bulk Almonds 4.99 lb
Bulk Walnuts 5.99 lb
Bulk Pecans 8.99 lb
Best Foods Mayonnaise 4.29 ea
Hormel Compleats 3.29 ea
Langers Juice 3.69 ea
Tree Top Apple Juice 3.39 ea
Tresemmé Shampoo or Conditioner 4.99 ea
Kroger Epsom Salt 3.99 ea
Are you 55 or older? Every Tuesday in December, you
Specialty Bath & Fragrance *Take an EXTRA 15% OFF
Faith Hill 2-Piece Gift Set 14.99
Exclamation 2-Piece Gift Set 14.99
adidas Omni for Men 3-Piece Gift Set 14.99
Giorgio 3-Piece Gift Set 19.99
Beyoncé Heat Rush 3-Piece Gift Set 19.99
McGraw Collection 3-Piece Gift Set 19.99
White Diamonds 4-Piece Gift Set 27.99
Reveal by halle berry 4-Piece Gift Set 27.99
Chrome Azzaro 3-Piece Gift Set 27.99
Pop Princess Spiral Compact 8.99
Jelly Belly 6-Piece Shower Gel Kit 8.99
Barbies Fashion Makeup Tote 8.99
Cars 7-Piece Shower Gel Set 8.99
Hello Kitty 5-Piece Hair Gift Set 8.99
Cozy Hugs Microwaveable Aromatherapy Animals 8.99
Norelco Senso Touch 3D Electric Razor 169.99
HoMedics BubbleBliss Footbath Spa or Neck & Shoulder Massager with Heat 19.99
Philips Wake-Up Light Sale 79.99
Philips goLITE BLU Energy Light 89.99
Bed Head Dual Waver 2-in-1 Styling Iron or Pro Beauty Tools 1-1/4" 24K Gold-Plated Curling Iron 24.99
Conair Infinity Pro Salon Performance Dryer or 1.5" Tourmaline Ceramic Straightener 29.99
Remington 36002da Pivot & Flex Titanium Coated Rotary or Pivot & Flex Triple Foil Shaver 49.99
Wahl Groomsmen Pro Trimmer Kit or 24-Piece Chrome Clipper Set 27.99
Sonicare EasyClean Rechargeable Toothbrush 69.99
Braun Series 3 Wet/Dry Razor 59.99
Concession Box of Nestlé or Wonka Candy & Pop Secret 6-Pack Popcorn *FREE
Hawaiian Punch & Goldfish Crackers *FREE
Spiral Sliced Ham 2.49 lb
Big K Soft Drinks 4 for $10
Fred Meyer Tomatoes or Beans 3 for $2
Hillshire Farm Smoked Sausage Ropes or Links 2 for $5
Norelco Contour Rechargeable Rotary Razor 69.99
Holiday Home® 100 Mini Light Set 2.79
6-Pack of Jolly Time Popcorn *FREE
Deli Wrap Platter 29.99 ea
Boneless Cross Rib Roast 3.99 lb
Snack Cheese Platter 29.99 ea
Wild Alaska Sockeye Salmon Fillets 10.99 lb
Wild Colossal Mexico All Natural White Prawns 11.99 lb
Wild Alaska True Cod Fillets 5.99 lb
Fresh Fruit Platter With Dip 34.99 ea
Red Velvet Cake 9.99 ea
Kaukauna Cheeseball or Lapanzanella Croccantini Crackers 4.99 ea
Hero Sandwich or Hot Soup 4.49 ea
Fred Meyer Traditional Cookies 4.99 ea
Sliced Loaf Cake 3.99 ea
Italian Meat & Cheese Platter 34.99 ea
Tombstone Pizza 2 for $8
Dannon Activia Yogurt or Danimals Drinks 2 for $5
Meat & Cheese Platter 34.99 ea
Mini Croissant Platter 34.99 ea
Sterling VC, Bogle, Freixenet or Clos du Bois 9.99 ea
Coca-Cola Soft Drinks 2 for $10
Alaskan, Deschutes, Widmer or Redhook 6.99 ea
Miller High Life or Busch 18.99 ea
Red Tomatoes on the Vine 1.88 lb
Ninkasi 8.99 ea
Popchips 1.99 ea
Schiff Supplements SAVE 50%
Silk Nog 2.69 ea
Annie Chuns Noodle or Soup Bowl 2.79 ea
Schick Quattro 4-Blade, Xtreme 3, Slim Triple or Slim Twin Disposable Razors *2.99 ea
Nature Made Vitamins Buy 1, Get 1 FREE
Carolans Irish Cream 12.99 ea
Aussie Shampoo, Conditioner or Styling Products 2.69 ea
Garnier Nutrisse Hair Color 4.99 ea
Oral B Pulsonic or Pro Care 1000 3D Excel Power Toothbrush 49.99
LOréal Dermo-Expertise Skin Care Products Buy 1, Get 1 1/2 PRICE
Old Spice, Ivory or Gillette Body Wash 3 for $10
Pampers Baby Wipes 2 for $5
Color Cosmetics *Buy 1 Get 1 1/2 PRICE
Prevacid 42-ct 19.99 ea
Tresemme Shampoo, Conditioner or Styling Products 2.99 ea
Depend or Poise 10.99 ea
Fred Meyer Walnut Halves or Pieces 2 for $6
Fred Meyer Oats 3.49 ea
Karo Syrup 2.99 ea
Fred Meyer Raisins 3.99 ea
Wilderness Pie Filling 2 for $6
Philadelphia Cooking Creme 2 for $6
Simple Truth Cage Free Eggs 2.29 ea
Fred Meyer Large Eggs 3 for $5
Duncan Hines Cake Mix 4 for $5
Nestlé Toll House Morsels 2.18 ea
Spam 2.99 ea
Fred Meyer Macaroni & Cheese 69¢ ea
Pillsbury Cake Mix 99¢ ea
Duncan Hines Brownie Mix 1.35 ea
Sailor Boy Pilot Bread Crackers 5.49 ea
Fred Meyer Water 4.79 ea
Rockstar Energy Drink 2.49 ea
Clif Bars 4 for $5
Kashi GoLean Cereal 4.49 ea
Javatopia Organic Bulk Coffee 11.99 lb
Horizon Organic Milk Singles 2 for $3
Emergen-C 9.99 ea
Annies Natural Macaroni & Cheese 2.19 ea
Bobs Red Mill Flour 4.39 ea
4-Pack Colgate Toothbrushes 11.99 ea
Wahl 24-Piece Chrome Clipper Set or Groomsman Pro Trimmer Kit 32.99 ea
Huggies Large Pack Baby Wipes 10.49 ea
Wrigley Orbit Gum 2.79 ea
Tootsie Childs Play 7.49 ea
Kroger Bagged Candy 2 for $3
Hersheys or Cadbury Large Bars 1.79 ea
Lindt Bag Candy 3.99 ea
Black Forest Fruit Snacks 5.49 ea
Kroger Cotton Swabs 2.39 ea
Kroger NiteTime Liquid Cough Medicine 2.99 ea
First Aid Kroger Fabric Strip Bandages 1.49 ea
Kroger Hydrogen Peroxide 1.19 ea
Kroger Cosmetic Rounds 1.79 ea
Kroger Diphedryl 3.99 ea
Kroger Isopropyl Alcohol 2.29 ea
Kroger Acetaminophen 3.99 ea
Kroger Antibiotic Ointment 3.99 ea
Kroger Honey Citrus/Shea Butter Hand Soap 99¢ ea
Kroger Night Time Sleep Aid 2.39 ea
Kroger Hi-Performance Flossers 2.29 ea
Kroger Low Dose Adult Aspirin 3.99 ea
Kroger Hydrocortisone Cream 1% 3.99 ea
Kroger Make-Up Remover 3.99 ea
Kroger Antacid Tablets 2.59 ea
Baby Comforts Canister Wipes 2.29 ea
Kroger Multi-purpose Solution 3.99 ea

Gluten-free meal plan for Fred Meyer in Alaska

Posted on November 28, 2011

Meal plan for Fred Meyer in Alaska starting on November 28th, 2011


Meal plan


November 28th, 2011 - Pasta with Chicken & Peppers


Click here for directions for Pasta with Chicken & Peppers

6 oz. gf fettucine

1 boneless, skinless chicken breast, pounded to an even thickness with a meat mallet

Salt and freshly ground black pepper

2 Tablespoons + 1 teaspoon extra-virgin olive oil

1 large garlic clove, minced

1 shallot, minced

1/2 red bell pepper, cut into a 1-inch dice

3 large shiitake mushrooms, stemmed and sliced

1 Tablespoon fresh basil, slivered

1/4 cup freshly grated Parmigiano-Reggiano cheese

 


November 29th, 2011 - Pizza Chicken Pasta


Click here for directions for Pizza Chicken Pasta

1 can gf organic pizza sauce

1 cooked chicken breast, sliced into pieces

6 ounces gf pasta

1/4 cup parmesan cheese, grated

 


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December 1st, 2011 - Log in



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December 4th, 2011 - Italian Meatball Soup


Click here for directions for Italian Meatball Soup

1/4 cup olive oil

1 small onion, chopped

4 garlic cloves, chopped

1 celery rib, halved lengthwise and thinly sliced crosswise

2 carrots, halved lengthwise and thinly sliced crosswise

5-1/4 cups gf Chicken Stock

2-1/2 cups water

1/2 lb. gf Italian sausage

3/4 lb. ground beef

1 large shallot

1 egg, lightly beaten

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 14-oz. cans small white beans, drained and rinsed

3 oz. baby spinach, coarsely chopped

1/2 cup Parmigiano-Reggiano cheese, grated

Salt and freshly ground black pepper to taste

 


Shopping list

Bone-In Chicken Wings - 2 for $1
Fresh Lean Ground Beef - 2.48 lb
Valley Fresh Chunk Chicken - 3.69 ea
Wedge Sandwich, Yogurt & Fruit or Cheese & Fruit Cup - 2 for $6
Fresh Boneless Skinless Chicken Breast - 2.79 lb
Chef Boyardee Pasta - 4 for $5
Hothouse Tomatoes - 1.98 lb
8 oz Packaged Mushrooms - 2 for $4
5-Hour Energy 6-pk - 11.99 ea
Kroger Epsom Salt - 3.99 ea
Hunts Tomatoes, Paste or Sauce - 4 for $5
Tresemmé Shampoo or Conditioner - 4.99 ea
pancetta
red wine
scallion
kosher salt
sesame oil
red pepper flakes
shiitake mushroom
red bell pepper
ricotta cheese
bay leaf
mozzarella cheese
parmesan cheese
tomato puree
tomato sauce
parsley
black pepper
shallot
egg
basil
oregano
italian sausage
water
garlic
celery
carrot
thyme
ground black pepper
cayenne pepper
olive oil
ginger
vegetable oil
paprika
hot pepper sauce
-1
baby spinach
butter
soy sauce

Store flyer

Bone-In Chicken Wings 2 for $1
Nissin Top Ramen Noodles 5 for $1
Fresh Lean Ground Beef 2.48 lb
Powerade or Powerade Zero 89¢ ea
Bobs Red Mill Bulk Rolled Oats 89¢ lb
Kroger Triple Size Cotton Balls 2.39 ea
Oscar Mayer Deli Fresh Lunch Meat 2 for $6
Organic Grapefruit 1.68 lb
Nalley Chili with Beans 1.09 ea
Bar-S Meat Franks or Bologna 2 for $3
Hunts Ketchup 10 for $10
Valley Fresh Chunk Chicken 3.69 ea
Large Navel Oranges 88¢ lb
Simply Juice or Lemonade 2 for $3
Campbells Chicken Noodle or Tomato Soup 85¢ ea
Chicken of the Sea Chunk Light Tuna 2 for $1
Chicken of the Sea Chunk Light Tuna 59¢ ea
Radishes or Green Onions 68¢ ea
Large Hass Avocados 3 for $5
Organic Gala, Braeburn or Cameo Apples 1.99 lb
Wedge Sandwich, Yogurt & Fruit or Cheese & Fruit Cup 2 for $6
Minute Maid Orange Juice 2 for $6
Fresh Boneless Skinless Chicken Breast 2.79 lb
Chef Boyardee Pasta 4 for $5
Mayan Sweet Onions 98¢ lb
Fage Greek Yogurt 4 for $5
Barilla Pasta 2 for $3
Rice-A-Roni or Pasta Roni 2 for $3
Vitaminwater 8 for $10
Bartlett, Anjou or Bosc Pears 1.28 lb
Leaf Lettuce 1.28 ea
Dove Shampoo or Conditioner 2.99 ea
Hothouse Tomatoes 1.98 lb
8 oz Packaged Mushrooms 2 for $4
Banquet Boneless Chicken 4.99 ea
Fred Meyer Cottage Cheese or Sour Cream 2.99 ea
Kroger Cheese or Singles 2 for $7
Kelloggs Cereal 2 for $4
Italian Bread 2.14 ea
Boneless Tri Tip Steaks 4.99 lb
Rosarita Refried Beans 4 for $5
Birds Eye Vegetables 3 for $8
Country Oven Bread or Buns or Vita-Bee Bread 2 for $5
DiGiorno Ultimate Toppings, Stuffed Crust or Pizza Plus 6.99 ea
Boneless Chuck Pot Roast 3.99 lb
Boneless Pork Top Loin Chops 4.99 lb
Kroger Medium Cooked Shrimp 7.99 lb
Private Selection Ham 8.49 lb
Kashi Organic Cereal 3.29 ea
Fred Meyer Coffee 7.49 ea
Meridian, Alamos, BV Coastal Estate, Dancing Bull or Mirassou 8.39 ea
Budweiser, Coors or Miller 15.99 ea
Molson or Tecate 16.99
Vans Waffles 2.79 ea
Corona 15.99 ea
Budweiser, Coors or Miller, 12 oz Bottles 17.99 ea
5-Hour Energy 6-pk 11.99 ea
Eggo Waffles 4.99 ea
Hunts Tomatoes, Paste or Sauce 4 for $5
Starbucks Coffee or Via 7.99 ea
Nutri-Grain Cereal Bars or Pop-Tarts 2 for $6
Remington 1" or 2" Wet 2 Straight Straightening Iron with Tourmaline 24.99
Best Foods Mayonnaise 4.29 ea
Hormel Compleats 3.29 ea
Langers Juice 3.69 ea
Tree Top Apple Juice 3.39 ea
Tresemmé Shampoo or Conditioner 4.99 ea
Kroger Epsom Salt 3.99 ea
Traditional Fried, BBQ Baked or Sweet Glazed Chicken, 8 pc 7.99 ea
Red Vines Buy 1 Get 1 FREE
New York Steak or Jumbo E-Z Peel White Prawns 6.99 lb
Organic Fingerling Potatoes 2 for $6
Private Selection Organic Salad 2.98 ea
Wild Alaska Whole Sockeye Salmon 5.99 lb
Foster Farms Whole Fryers 1.18 lb
Wild Northwest Shrimp Meat 5.99 lb
Wholesome@Home Pizza 9.54 ea
Fred Meyer Traditional Cookies 4.99 ea
12 ct Cupcakes or Single Layer Cake 6.99 ea
Muffins 4.26 ea
Simple Truth Organic Milk 2.99 ea
Totinos Pizza Rolls 7.99 ea
Little Debbie Snack Cakes 2 for $4
Javatopia Organic Bird Friendly Coffee 9.99 lb
Pepsi Soft Drinks 3 for $15
Columbia Crest Grand Estate, Cupcake, Folie a Deux Menage Blends or Gnarly Head 8.99 ea
Fosters, Killians, Molson or Henry Weinhards 11.99 ea
Rich & Rare, Black Velvet, Canadian Mist or Canadian Hunter 10.99 ea
Sailor Jerry Rum or Skyy Infusion Vodka 18.99 ea
Seagrams V.O. 19.99 ea
Knudsen Sparkling Crisp Apple Cider 2 for $4
Frito Lay Naturals Snacks or Miss Vickies Chips 2.99 ea
Amys Kitchen Pizza 5.99 ea
Blue Diamond Nut Thins 2 for $5
Kroger Blood Pressure Monitor $19.99 Each
Degree or Dove Invisible Solid Deodorant Antiperspirant 1.88 ea
NEW! Remington King of Shaves 5-Blade Razor or 6-pk Cartridges *4.99 ea
Prilosec 17.99 ea
Axe Antiperspirant Deodorant, Body Spray & Wash or Dove Mens Care 3 for $10
Clairol Natural Instincts Hair Color 5.99 ea
Aquafresh Premium *1.99 ea
Olay Total Effects or Regenerist Skin Care 17.99 ea
Dial 8-Bar Soap or Dial, Right Guard or Tone Body Wash 3 for $10
Opti-Free Express or Replenish Multipurpose Solution or Systane Eye *6.99 ea
Color Cosmetics *Buy 1 Get 1 1/2 PRICE
Kroger Ibuprofen Buy 1 Get 1 FREE
Keebler Cookies 2 for $5
Kroger Undergarments 8.99 ea
Assorted Nail Care Buy 2, Get 1 FREE
Fred Meyer Instant Oatmeal 2 for $4
Coca-Cola Soft Drinks 3 for $11
Fred Meyer Fruit 4 for $5
Arrowhead Water 4.99 ea
Chex Mix, Bugles or Gardettos 2 for $4
Axe Shampoo, Conditioner, 2-in-1 or Dandruff Varieties 3.99 ea
M&Ms and Mars King Size Candy Bars and Bags 4 for $5
Wrigley Gum Double Mint, Spearmint, Winterfresh, Extra or Extra Dessert and more! 1.49 ea
M&Ms and Mars Standard Size Candy 3 for $2
Yoplait Yogurt 10 for $6
Progresso Light, Low Sodium or High Fiber Soup 2 for $3
Doritos 2 for $6
Lean Cuisine Café or Casual Entrée 2 for $6
Dr. Teals Epsom Salts 4.99
All Specialty Bath & Fragrance *Take an EXTRA 10% OFF
Earth Therapeutics 2-Pack Aloe Socks 10.99
Earth Therapeutics Comfort Wrap 12.99
Wood Ball Foot Massager 12.99
Aromatherapy Lumbar Wrap 16.99
Aromatherapy Shoulder Wrap & Eye Pack 21.99
Bodycology Body Lotion 5-Piece Sampler Gift Set Sale Price 12.99
Bodycology Cucumber-Melon 5-Piece Gift Set Sale Price 12.99
Tuscan Hills 6-Piece Gift Set Sale Price 12.99
Cosmetics & Bath Gift Sets Sale Price 12.99
Body Luxuries Wild Vanilla 5-Piece Bath Gift Sale Price 12.99
3-Piece Cosmetics Bags Sale Price 12.99
Lip, Eye & Blush Blockbuster Hard Case Sale Price 12.99
Reveal by Halle Berry Sale Price 19.99
Heidi Klum Shine 3-Piece Set Sale Price 19.99
Fragrance Gift Sets Sale Price 19.99
Beyoncé Heat 3-Piece Set Sale Price 19.99
Rihanna Rebl Fleur 3-Piece Set Sale Price 19.99
Mens Designer Collection Sale Price 19.99
Drakkar Noir 2-Piece Set Sale Price 19.99
Tim McGraw Collection 3-Piece Set Sale Price 19.99
Womens Designer Parfum Collection Sale Price 19.99
Conair i-Stubble Trimmer for Men 49.99
Senior Discount 10% EXTRA SAVINGS
Cinco Express Tree Stand 16.99
Oral B 3000 Professional Care Electric Toothbrush 69.99
Oral B 5000 Professional Care Electric Toothbrush 99.99
Philips Sonicare FlexCare Rechargeable Sonic Toothbrush 99.99
Philips Sonicare Healthy White Rechargeable Sonic Toothbrush System 79.99
Dr. Scholls Foot Warmer with Heat & Vibration 21.99
Norelco Senso Touch Electric Razor 79.99
Norelco Ultra Thin Comfort Razor 49.99
Sharper Image Deep-Kneading Shiatsu Foot Massager, Neck, Back & Shoulders Shiatsu Massage Pillow 59.99
Braun Series 3 Contour Razor 89.99
Wahl All-In-One Trimmer 34.99
Revlon 3-Barrel Perfect Heat Waver 16.99
Conair Infiniti You Curl Styling Wand 29.99
Spam 2.99 ea
Fred Meyer Macaroni & Cheese 69¢ ea
Pillsbury Cake Mix 99¢ ea
Duncan Hines Brownie Mix 1.35 ea
Sailor Boy Pilot Bread Crackers 5.49 ea
Fred Meyer Water 4.79 ea
Rockstar Energy Drink 2.49 ea
Clif Bars 4 for $5
Kashi GoLean Cereal 4.49 ea
Javatopia Organic Bulk Coffee 11.99 lb
Horizon Organic Milk Singles 2 for $3
Emergen-C 9.99 ea
Annies Natural Macaroni & Cheese 2.19 ea
Bobs Red Mill Flour 4.39 ea
4-Pack Colgate Toothbrushes 11.99 ea
Wahl 24-Piece Chrome Clipper Set or Groomsman Pro Trimmer Kit 32.99 ea
Huggies Large Pack Baby Wipes 10.49 ea
Wrigley Orbit Gum 2.79 ea
Tootsie Childs Play 7.49 ea
Kroger Bagged Candy 2 for $3
Hersheys or Cadbury Large Bars 1.79 ea
Lindt Bag Candy 3.99 ea
Black Forest Fruit Snacks 5.49 ea
Kroger Cotton Swabs 2.39 ea
Kroger NiteTime Liquid Cough Medicine 2.99 ea
First Aid Kroger Fabric Strip Bandages 1.49 ea
Kroger Hydrogen Peroxide 1.19 ea
Kroger Cosmetic Rounds 1.79 ea
Kroger Diphedryl 3.99 ea
Kroger Isopropyl Alcohol 2.29 ea
Kroger Acetaminophen 3.99 ea
Kroger Antibiotic Ointment 3.99 ea
Kroger Honey Citrus/Shea Butter Hand Soap 99¢ ea
Kroger Night Time Sleep Aid 2.39 ea
Kroger Hi-Performance Flossers 2.29 ea
Kroger Low Dose Adult Aspirin 3.99 ea
Kroger Hydrocortisone Cream 1% 3.99 ea
Kroger Make-Up Remover 3.99 ea
Kroger Antacid Tablets 2.59 ea
Baby Comforts Canister Wipes 2.29 ea
Kroger Multi-purpose Solution 3.99 ea

Gluten-free meal plan for Fred Meyer in Alaska

Posted on November 21, 2011

Meal plan for in starting on November 21st, 2011


Meal plan


November 21st, 2011 - Turkey Fried Rice


Click here for directions for Turkey Fried Rice

2 bacon slices

2 Tablespoons peanut oil, divided

2 eggs, lightly beaten

1 garlic clove, minced

2 mushrooms, sliced

1 cup asparagus, cut into 1" lengths

2 scallions, cut into 1"lengths

1 bell pepper, cut into 1/4" slices

2 cups cooked white rice

1-1/2 cups turkey, cooked and shredded

1 Tablespoon gf soy sauce

Salt and freshly ground black pepper

 


November 22nd, 2011 - Fennel & Tomato Soup w/Italian Sausage


Click here for directions for Fennel & Tomato Soup w/Italian Sausage

1 Tablespoon olive oil

1 medium fennel bulb, cut into 1/3" dice

1 large onion, diced

1 large garlic clove, minced

1 Tablespoon tomato paste

4 cups gf chicken stock

One 14 ounce can Italian plum tomaotes with their juices, chopped

Salt and freshly ground black pepper

1 pound mild Italian sausage

6 medium red potatoes, cut into 1" dice

 


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November 27th, 2011 - Roast Turkey with Bacon and Orange Butter



Shopping list

Store flyer

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