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Low Fat meal plan for Publix in Tennessee

Posted on March 9, 2012

Meal plan for Publix in Tennessee starting on March 9th, 2012

Meal plan


March 9th, 2012 - Lemon Garlic Angel Hair Pasta


Click here for directions for Lemon Garlic Angel Hair Pasta

1 teaspoon extra virgin olive oil

4 cloves garlic,

minced

1/2 cup dry white wine

1/4 cup fresh lemon

juice

1 cup chopped fresh tomato

8 ounces uncooked angel hair pasta

1/4 cup chopped fresh basil

2 tablespoons fresh grated Parmesan cheese

fresh ground black pepper

to taste

 


March 10th, 2012 - Greek Pasta


Click here for directions for Greek Pasta

12 ounces uncooked

penne

1 teaspoon olive oil

2/3 ounce pine nuts, about 2 tbsp

1 1/2 teaspoons minced garlic

10 ounces frozen chopped spinach, thawed

1 pound Roma or plum tomatoes, chopped

4 ounces feta cheese , crumbled

6 medium green brined Greek olives, pitted and chopped

 


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March 15th, 2012 - Rosemary Chicken Pasta


Click here for directions for Rosemary Chicken Pasta

8 ounces uncooked penne, ziti or other pasta

1 clove garlic,

minced

1/2 teaspoon dried rosemary

4 boneless, skinless chicken breasts, cut into thin strips

16 - 18 asparagus spears, sliced thin (fresh or frozen)

3/4 cup fat free chicken broth

2 tablespoons fresh parsley,

chopped

2 tablespoons reduced fat Parmesan cheese

salt and pepper to taste

 


Shopping list

Store flyer

Florida Grape Tomatoes 2 FOR $3.00
Florida Strawberries 3 FOR $5.00
Publix Premium Orange Juice 2 FOR $5.00
Chef Boyardee Pasta BUY 1 GET 1 FREE
Barilla Pasta BUY 1 GET 1 FREE
Florida Green Bell Peppers $1.49 lb
Publix Crumbled Cheese 2 FOR $4.00
Publix Sliced Cheese 2 FOR $5.00
Publix Shredded Cheese 2 FOR $5.00
Post Cereal BUY 1 GET 1 FREE
Whole Chicken $1.29 lb
Florida Celery 99¢
Quilted Northern Bathroom Tissue $6.49
Florida Red Potatoes $2.99
Barilla Pasta Sauce BUY 1 GET 1 FREE
Stonyfield Oikos Organic Greek Yogurt 10 FOR $10.00
Crest Toothpaste 2 FOR $4.00
Florida Tangerines or Juice Oranges $2.99
Del Monte Fruit 2 FOR $4.00
Nabisco Baked Crackers BUY 1 GET 1 FREE
Cheez-It Baked Snack Crackers BUY 1 GET 1 FREE
General Mills Cereal 2 FOR $4.00
Murphy & David or Moseys Corned Beef Brisket $3.49 lb
Key Lime Pie $6.49
Magnum Ice Cream Bars 2 FOR $6.00
Publix Milk $2.79
Deli Style Rye Bread $3.19
Fresh Tilapia Fillets $6.99 lb
Lean Ground Beef $4.49 lb
Boneless Pork Loin Chops $3.99 lb
Medium Lobster Tails $8.99
Lamb Loin Chops $9.99 lb
Medium Cooked Shrimp $8.99 lb
Large White Shrimp $10.99 lb
Pompeian Extra Virgin Olive Oil BUY 1 GET 1 FREE
Ruffles Potato Chips BUY 1 GET 1 FREE
Arnold Bread BUY 1 GET 1 FREE
18-Pack Budweiser, Miller, or Coors Beer $14.49
12-Pack Assorted Pepsi Products BUY 2 GET 1 FREE
Lipton Tea 2 FOR $10.00
Emerald Mixed Nuts or Cashews BUY 1 GET 1 FREE
Dove Bar Soap $5.29
Gain Detergent $9.99
Florida Green Cabbage 29¢ lb
Publix Deli Oven Roasted Turkey Breast BUY 1 GET 1 FREE
Campbell’s Select Harvest Soup BUY 1 GET 1 FREE
Publix Baby Cut Carrots $1.29
Bottom Round Roast $4.49 lb
Publix GreenWise Bone-In Ribeye Steaks $9.99 lb
Smithfield Naturally Hickory Smoked Bacon 3 FOR $10.00
Boneless New York Strip Steaks $8.99 lb
Bob Evans Side Dishes 2 FOR $6.00
Gusto Hickory Smoked Ham Steak $2.99 lb
Publix Extra Thin Sliced Lunch Meats 3 FOR $10.00
Oscar Mayer Basic Lunchables 10 FOR $10.00
Oscar Mayer Meat Wieners BUY 1 GET 1 FREE
Publix Mahi Fillets $7.99
Florida Mini Sweet Peppers $4.99
Florida Herbs 79¢
Blue Moon Bouquet $9.99
Florida Vegetables $1.49 lb
Fresh Attitude Salad 2 FOR $4.00
Florida Vine-Ripened Tomatoes $1.49 lb
Boar’s Head® Ham and American Sandwich $3.99
Snack Factory Pretzel Crisps 2 FOR $5.00
Publix Deli Macaroni Salad BUY 1 GET 1 FREE
Decorated Cupcakes, 6-Count $3.99
Seven Sisters Meltaway Buns $4.79
Two Dozen Cookies 2 FOR $5.00
Breakfast Bread $3.99
Publix Deli Chicken Tenders $5.99 lb
Boar’s Head® Tavern Ham $8.39 lb
Dixie Crystals Sugar $3.49
Uncle Bens Country Inn Rice BUY 1 GET 1 FREE
Gatorade Thirst Quencher 2 FOR $6.00
Crystal Light Drink Mix BUY 1 GET 1 FREE
Welch’s Fruit Snacks BUY 1 GET 1 FREE
Vlasic Stackers Dills BUY 1 GET 1 FREE
Chock full o Nuts Ground Coffee $7.99
Welchs Essentials Juice Cocktail Blend BUY 1 GET 1 FREE
Kens Steak House Dressing BUY 1 GET 1 FREE
Bulls-Eye Barbecue Sauce BUY 1 GET 1 FREE
Kellogg’s Frosted Flakes Cereal BUY 1 GET 1 FREE
Entenmanns Little Bites Muffins BUY 1 GET 1 FREE
Nabisco Honey Maid Grahams BUY 1 GET 1 FREE
6-Pack Assorted Coca-Cola Products BUY 2 GET 1 FREE
Snickers Fun Size Snacks BUY 1 GET 1 FREE
12-Pack Assorted Samuel Adams Beer $14.49
Assorted Canada Dry, 7-UP, or A&W BUY 1 GET 1 FREE
Aunt Jemima Waffles BUY 1 GET 1 FREE
MorningStar Farms Entrées 2 FOR $7.00
Stouffer’s Red Label Entrées 4 FOR $10.00
Pillsbury Rolls 3 FOR $6.00
International Delight Coffee Creamer BUY 1 GET 1 FREE
Morey’s Fish Creations Marinated Salmon BUY 1 GET 1 FREE
Tombstone Pizza BUY 1 GET 1 FREE
Smart Balance Spread BUY 1 GET 1 FREE
WeightWatchers Ice Cream Bar BUY 1 GET 1 FREE
WeightWatchers Smart Ones Entrées 5 FOR $10.00
Pepto Bismol or Metamucil 20% Off
Publix Omeprazole Acid Reducer BUY 1 GET 1 FREE
Kellogg’s Special K Protein Shakes 2 FOR $10.00
Vaseline Skin Care Lotion $4.99
Tresemmé Hair Products 3 FOR $10.00
Centrum Multivitamin/ Multimineral Supplement 25% Off
Alka-Seltzer Plus Cold or Flu Medicine $4.99
Schick Disposable Razors BUY 1 GET 1 FREE
Sure Anti-Perspirant & Deodorant BUY 1 GET 1 FREE
BUY ONE 50-ct. BOX of Publix TrueTrack or TrueTest Strips, GET THE SECOND BOX HALF OFF s="popdivtext"> BUY ONE 50-ct. BOX of Publix TrueTrack or TrueTest Strips, GET THE SECOND BOX HALF OFF
Purina ONE Adult Dog Food $17.99
Purina ONE Adult Cat Food 2 FOR $10.00
Milk-Bone Dog Biscuits BUY 1 GET 1 FREE
Cesar Canine Cuisine Dog Food 10 FOR $6.00
Arm & Hammer Cat Litter $6.99
Dawn Dishwashing Liquid $2.49
Brawny Premium Performance Paper Towels $6.49
Air Wick Scented Oil Refill $3.99
Bounce Dryer Sheets $4.99
Publix Decorated Paper Plates $3.99
Finish Automatic Dishwasher Detergent $9.99
Ziploc Containers With Snap ‘n Seal Lids 2 FOR $5.00
Lysol Disinfectant Cleaner BUY 1 GET 1 FREE
Publix Charcoal Briquets $5.99
Ziploc Bags 2 FOR $5.00
Gerber 2nd Foods Baby Food 10 FOR $10.00
GE Energy Smart Compact Fluorescent Light 50% Off
Assorted Swiffer Refills $8.99
$3.00 Off The Purchase of One (1) Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) Huggies Diapers
Huggies Baby Wipes $5.99
$2.00 Off The Purchase of One (1) Bertolli Complete Skillet Meal for Two s="popdivtext"> $2.00 Off The Purchase of One (1) Bertolli Complete Skillet Meal for Two
$1.50 Off The Purchase of One (1) Hellmann’s Easy Out! Mayonnaise s="popdivtext"> $1.50 Off The Purchase of One (1) Hellmann’s Easy Out! Mayonnaise
$1.00 Off The Purchase of One (1) Wish-Bone Dressing s="popdivtext"> $1.00 Off The Purchase of One (1) Wish-Bone Dressing
Free Old El Paso Taco Seasoning Mix With the Purchase of One (1) Old El Paso Taco Shells s="popdivtext"> Free Old El Paso Taco Seasoning Mix With the Purchase of One (1) Old El Paso Taco Shells
$1.00 Off The Purchase of One (1) General Mills Chex Cereal s="popdivtext"> $1.00 Off The Purchase of One (1) General Mills Chex Cereal
$1.00 Off The Purchase of Two (2) Progresso Bread Crumbs s="popdivtext"> $1.00 Off The Purchase of Two (2) Progresso Bread Crumbs
$1.25 Off The Purchase of Two (2) Swanson Chunk White Chicken Breast s="popdivtext"> $1.25 Off The Purchase of Two (2) Swanson Chunk White Chicken Breast
$1.50 Off The Purchase of Two (2) or More Prego Italian Sauce s="popdivtext"> $1.50 Off The Purchase of Two (2) or More Prego Italian Sauce
$1.00 Off The Purchase of Four (4) or More Campbell’s Condensed Soup s="popdivtext"> $1.00 Off The Purchase of Four (4) or More Campbell’s Condensed Soup
Campbell’s Condensed Soup 4 FOR $5.00
Yoplait Yogurt 10 FOR $6.00
Knorr Sides BUY 1 GET 1 FREE
V8 V-Fusion Juice 2 FOR $5.00

Low Fat meal plan for Publix in Tennessee

Posted on February 17, 2012

Meal plan for Publix in Tennessee starting on February 17th, 2012


Meal plan


February 17th, 2012 - Ratatouille Over Polenta


Click here for directions for Ratatouille Over Polenta

1 - 16 ounce

package refrigerated cooked polenta

1 red bell pepper, seeded and cut into strips

1 small sweet onion, thinly sliced

1 clove garlic, minced

1 tablespoon olive oil

1/2 small eggplant, cut into 1/2 inch pieces

1 large zucchini or yellow squash, sliced

1 large tomato, cut into wedges

1 cup small pattypan squash, quartered

1 tablespoons fresh snipped basil

1/8 teaspoon salt

1/8 teaspoon black pepper

3 tablespoons snipped fresh Italian parsley

Shredded Parmesan cheese for garnish

 


February 18th, 2012 - Pork and Vegetable Lo Mien


Click here for directions for Pork and Vegetable Lo Mien

1 pound very

lean pork tenderloin

1/4 cup reduced sodium soy sauce

3 cloves garlic, pressed

1 teaspoon grated ginger root

1/4 teaspoon dried crushed red pepper

1 medium red bell pepper, cut in strips

3/4 cup snow peas

2 teaspoons dark sesame oil

3 cups cooked vermicelli or angel hair pasta (6 ounces dried will

yield approximately 3 cups)

1/3 cup chicken broth

 


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February 23rd, 2012 - Rosemary Chicken Pasta


Click here for directions for Rosemary Chicken Pasta

8 ounces uncooked penne, ziti or other pasta

1 clove garlic,

minced

1/2 teaspoon dried rosemary

4 boneless, skinless chicken breasts, cut into thin strips

16 - 18 asparagus spears, sliced thin (fresh or frozen)

3/4 cup fat free chicken broth

2 tablespoons fresh parsley,

chopped

2 tablespoons reduced fat Parmesan cheese

salt and pepper to taste

 


Shopping list

Store flyer

Italian Pizza Dough BUY 1 GET 1 FREE
Broccoli or Cauliflower 2 FOR $4.00
Florida Strawberries 2 FOR $4.00
Jennie-O Turkey Store Ground Turkey $3.49
Silk Soymilk or Almondmilk 2 FOR $5.00
Buitoni Pasta BUY 1 GET 1 FREE
Lipton Tea Bags BUY 1 GET 1 FREE
Publix Fully-Cooked Marinara Meatballs $3.99
Folgers Ground Coffee 2 FOR $7.00
Eggplant $1.29 lb
Blueberry Muffins, 4-Count $2.79
Publix Shredded Cheese 2 FOR $5.00
Sorrento Deli Style Ricotta Cheese 2 FOR $7.00
Whole Chicken $1.29 lb
Sorrento Mozzarella Cheese 2 FOR $7.00
Medium Cooked Shrimp $6.99 lb
Florida Celery 99¢
Idahoan Mashed Potatoes 10 FOR $10.00
Kraft Shredded Cheese BUY 1 GET 1 FREE
Incredible Fresh Diced Yellow or Red Onions 2 FOR $4.00
Kraft Grated Cheese 2 FOR $6.00
Purex Laundry Detergent $4.99
Green Beans $1.49 lb
Tropicana Pure Premium Orange Juice 2 FOR $6.00
Fage Greek Yogurt 10 FOR $10.00
Bertolli Pasta Sauce BUY 1 GET 1 FREE
Ragú Homemade Style Pizza Sauce BUY 1 GET 1 FREE
Bell Peppers $2.69 lb
Perdue Fit & Easy Chicken Breast $2.99 lb
Betty Crocker Fruit Snacks BUY 1 GET 1 FREE
Publix Shredded Cheese $3.49
Lance Crackers 2 FOR $5.00
Cantaloupes 2 FOR $5.00
12-Pack Assorted Pepsi Products 3 FOR $12.00
Italian Bread $2.29
Zucchini Squash $1.49 lb
Yellow Squash $1.29 lb
Tyson Breaded Chicken BUY 1 GET 1 FREE
Publix Milk $2.79
Publix Mild or Hot Italian Sausage $2.99 lb
Tree-Ripened Peaches or Nectarines $1.99 lb
Idaho Potatoes $2.99
Green Giant Vegetables BUY 1 GET 1 FREE
Green Giant Frozen Vegetables BUY 1 GET 1 FREE
Asparagus $2.69 lb
Lubriderm Lotion $5.99
Fresh Salmon Fillets $7.99 lb
Boneless Pork Loin Country Ribs $3.29 lb
Extra Large White Shrimp $8.99 lb
Medium Lobster Tails $8.99
Snow Crab Clusters $8.99 lb
Bantry Bay Mussels BUY 1 GET 1 FREE
Boneless Chuck Pot Roast $4.49 lb
Top Sirloin Beef or Chicken Breast Kabobs $5.99 lb
Publix Chicken Breasts $5.99
Publix Deli Mozzarella Cheese Log $5.99
Boar’s Head® Mozzarella Cheese $6.99 lb
Boar’s Head® EverRoast Roasted Chicken Breast $6.59 lb
Ciabatta Bread $3.99
New York Style Cheesecake, 6-Inch $9.99
Crisco 100% Extra Virgin Olive Oil BUY 1 GET 1 FREE
Musselman’s Apple Sauce BUY 1 GET 1 FREE
Quaker Instant Oatmeal BUY 1 GET 1 FREE
Quaker Chewy Granola Bars BUY 1 GET 1 FREE
Ruffles Potato Chips BUY 1 GET 1 FREE
Snapple Tea BUY 2 GET 1 FREE
18-Pack Assorted Corona Beer $20.99
Blue Bell Ice Cream $4.99
Gorton’s Shrimp BUY 1 GET 1 FREE
Progresso Bread Crumbs BUY 1 GET 1 FREE
Lawry’s Garlic Salt BUY 1 GET 1 FREE
Fresh Express Salad Blends BUY 1 GET 1 FREE
Cannoli, 2-Count $3.49
Publix Italian Whole Sub $4.99
Progresso Soup BUY 1 GET 1 FREE
h">SAVE OVER $5.90 $1.49 lb
Fresh Pacific Dover Sole Fillets $9.99 lb
Top Sirloin Fillets $6.99 lb
Ground Round $3.99 lb
Publix GreenWise New York Strip Steaks $9.99 lb
Simply Potatoes Diner’s Choice Mashed Potatoes BUY 1 GET 1 FREE
Hormel Black Label Bacon $3.99
Johnsonville Breakfast Sausage 2 FOR $6.00
Publix Extra Thin Sliced Lunch Meats 3 FOR $10.00
Al Fresco Fully-Cooked Chicken Sausage 2 FOR $9.00
Nathan’s Beef Franks 2 FOR $7.00
Florida Corn $2.69
Florida Tangerines 8 FOR $1.00
Tasti-Lee Vine Ripe Tomatoes $1.99 lb
Large Braeburn Apples $1.49 lb
Northwest Pears 99¢ lb
Red Seedless Grapes $1.49 lb
Publix Deli Shredded Coleslaw 2 FOR $4.00
Publix Deli Lemon Pepper Rotisserie Chicken $5.99
Publix Deli Rotisserie Chicken Dinner $3.99
Publix Tuscan Minestrone Soup $2.99
Glazed Donuts, 6-Count $2.79
Baker’s Dozen Cookies, 13-Count $4.59
Italian Wedding Bar Cake $5.29
Hoagie Rolls, 4-Count $2.19
Origins Pizza Stone Set $13.99
Boar’s Head® Pepperoni Pouch 2 FOR $6.00
Publix Juice Cocktail 2 FOR $4.00
Mt. Olive Sweet Relish BUY 1 GET 1 FREE
Zatarain’s New Orleans Style Rice 10 FOR $10.00
V8 100% Vegetable Juice BUY 1 GET 1 FREE
Wish-Bone Dressing BUY 1 GET 1 FREE
Duncan Hines Decadent Brownie Mix BUY 1 GET 1 FREE
Mueller’s Pasta BUY 1 GET 1 FREE
Gatorade Thirst Quencher 2 FOR $10.00
Nabisco Honey Maid Grahams BUY 1 GET 1 FREE
Thomas’ Bagels BUY 1 GET 1 FREE
Arnold Premium Italian Bread BUY 1 GET 1 FREE
Dentyne Ice Gum BUY 1 GET 1 FREE
Assorted Canada Dry, 7-UP, or A&W BUY 1 GET 1 FREE
Nonni’s Biscotti BUY 1 GET 1 FREE
12-Pack Assorted Samuel Adams Beer $14.99
8-Pack Assorted Coca-Cola Products BUY 2 GET 1 FREE
Keebler Fudge Shoppe Cookies BUY 1 GET 1 FREE
Smart Balance Spread BUY 1 GET 1 FREE
Cole’s Garlic Bread BUY 1 GET 1 FREE
Stouffer’s Entrées 4 FOR $10.00
Bertolli Premium Meal Soup for 2 $4.99
Publix Large Eggs 2 FOR $5.00
Freschetta Pizza 2 FOR $10.00
Luigi’s Real Italian Ice BUY 1 GET 1 FREE
Garnier Fructis Hair Products $2.99
Rexall Osteo Bi-Flex Dietary Supplement 25% Off
Dial or Tone Body Wash 2 FOR $6.00
Stayfree Ultra Thin Pads $3.99
EAS AdvantEdge Carb Control Shake 2 FOR $10.00
Mucinex Chest Congestion Expectorant $9.99
Alka Seltzer Antacid Products $2.99
Right Guard Anti-Perspirant & Deodorant BUY 1 GET 1 FREE
Hall’s Cough Drops BUY 1 GET 1 FREE
Listerine Antiseptic Mouthwash $4.29
Purina ONE Adult Dog Food $17.99
Iams Cat Food $10.99
Pedigree Dentastix Snack Food For Dogs BUY 1 GET 1 FREE
Purina Alpo Dog Food 10 FOR $6.00
Fresh Step Premium Cat Litter $6.99
Snapware Containers 25% Off
Hefty EZ Foil All Purpose Pan BUY 1 GET 1 FREE
Bradshaw or Hutzler Vegetable Keepers 2 FOR $4.00
Hefty OneZip Bags 3 FOR $5.00
Publix Instant Light Charcoal Briquets $6.99
Publix Tall Kitchen Bags $5.99
Scotch-Brite Scrub Sponges 2 FOR $4.00
Lysol Disinfectant Power Toilet Bowl Cleaner 2 FOR $4.00
Finish Automatic Dishwasher Detergent BUY 1 GET 1 FREE
Renuzit Air Freshener 4 FOR $3.00
Clorox Disinfecting Wipes $3.99
Michelina’s Entrées 10 FOR $10.00
Matlaw’s Stuffed Appetizers 10 FOR $10.00
Softsoap Liquid Hand Soap 10 FOR $10.00
$3.00 Off The Purchase of One (1) Gerber Good Start Infant Powder Formula s="popdivtext"> $3.00 Off The Purchase of One (1) Gerber Good Start Infant Powder Formula
$3.00 Off The Purchase of One (1) Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) Huggies Diapers
Kleenex Cottonelle Toilet Paper $6.49
Assorted Huggies Snug & Dry Diapers $19.99
Gerber 2nd Foods Baby Food 10 FOR $10.00
Kleenex Viva Paper Towels $6.99
Hefty White Foam Plates 3 FOR $5.00
Quaker Quakes Rice Snacks 10 FOR $10.00
Gatorade Perform 02 Thirst Quencher 10 FOR $10.00
h">Enter to win a $100 Publix gift card! BUY 1 GET 1 FREE
Progresso Beans 3 FOR $2.00
Progresso 100% Natural Broth BUY 1 GET 1 FREE
Hunt’s 100% Natural Tomatoes BUY 1 GET 1 FREE
Pillsbury Rolls 3 FOR $6.00
Totino’s Crisp Crust Party Pizza 4 FOR $5.00

Low Fat meal plan for Publix in Tennessee

Posted on February 10, 2012

Meal plan for Publix in Tennessee starting on February 10th, 2012


Meal plan


February 10th, 2012 - Cheesy Manicotti


Click here for directions for Cheesy Manicotti

8 ounces firm tofu, drained

2 egg whites

1/2 cup fat-free ricotta cheese

1/4 cup grated romano or Parmesan cheese

1 tablespoon minced parsley

1/2 teaspoon salt

1/8 teaspoon fresh ground black pepper

8 manicotti shells, cooked & drained

1 - 16 oz. can diced tomatoes

1 - 8 ounce can tomato sauce

2 teaspoons dried basil

1 teaspoon sugar

1/4 teaspoon garlic

powder

1/4 cup shredded part-skim mozzarella cheese

 


February 11th, 2012 - Japanese Teriyaki Chicken


Click here for directions for Japanese Teriyaki Chicken

1 tablespoon

cornstarch

1 tablespoon cold water

1/2 cup granulated sugar

1/2 cup reduced sodium soy sauce

1/4 cup cider vinegar

1 clove garlic, minced

1/2 teaspoon ground ginger

1/4 teaspoon fresh ground black pepper

12 skinless chicken thighs

 


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February 16th, 2012 - Rosemary Chicken Pasta


Click here for directions for Rosemary Chicken Pasta

8 ounces uncooked penne, ziti or other pasta

1 clove garlic,

minced

1/2 teaspoon dried rosemary

4 boneless, skinless chicken breasts, cut into thin strips

16 - 18 asparagus spears, sliced thin (fresh or frozen)

3/4 cup fat free chicken broth

2 tablespoons fresh parsley,

chopped

2 tablespoons reduced fat Parmesan cheese

salt and pepper to taste

 


Shopping list

Store flyer

Charmin Bathroom Tissue $3.99
Pampers Baby Dry Diapers $8.99
Pasta Roni BUY 1 GET 1 FREE
Tyson Breaded Fully-Cooked Chicken 2 FOR $5.00
Florida Strawberries 2 FOR $5.00
Publix Crumbled Cheese 2 FOR $4.00
Pillsbury Crescent Dinner Rolls 10 FOR $10.00
Assorted Pepsi Products 3 FOR $4.00
Publix Shredded Cheese 2 FOR $5.00
Simply Potatoes BUY 1 GET 1 FREE
Post Cereal BUY 1 GET 1 FREE
Shrimp Cocktail Cup $7.00
Red Baron Pizza BUY 1 GET 1 FREE
Small Lobster Tails $5.99
Kraft American Singles 2 FOR $5.00
Medium White Shrimp $6.99 lb
Quilted Northern Bathroom Tissue $6.49
Florida’s Natural Orange Juice 2 FOR $6.00
Assorted Valentine Plush From $3.99
Barilla Pasta Sauce BUY 1 GET 1 FREE
Hillshire Farm Deli Select Lunch Meats 3 FOR $10.00
Del Monte Fruit 2 FOR $4.00
Blueberries $2.99
Breyers Ice Cream BUY 1 GET 1 FREE
Crest Toothpaste $3.49
Tree-Ripened Peaches or Nectarines $1.99 lb
General Mills Cheerios Cereal 2 FOR $5.00
Idaho Potatoes $2.99
Publix Cottage Cheese $2.29
Boneless Chicken Breast Cutlets $3.99 lb
8-Piece Fried Chicken $5.99
Whitman’s Sampler Chocolates $8.99
Heart Shaped Chocolate Chip Cookie, 8-Inch $5.99
Tenderloin Steaks Filet Mignon $16.99 lb
Fresh Tilapia Fillets $6.99 lb
Center-Cut Pork Rib Chops $3.69 lb
King Crab Clusters $15.99 lb
Lamb Loin Chops $10.99 lb
Lean Ground Beef $4.29 lb
Barber Foods Stuffed Chicken Breast BUY 1 GET 1 FREE
Asparagus $2.99 lb
Boar’s Head® Vermont Cheddar Cheese $8.39 lb
Ciabatta Bread $3.99
Chocolate Covered Fresh Strawberries $9.99 lb
Heart Cheesecake With Strawberries $15.99
Starbucks Coffee $6.99
Arnold Bread BUY 1 GET 1 FREE
Emerald Almonds BUY 1 GET 1 FREE
18-Pack Budweiser, Miller, or Coors Beer $14.99
18-Pack Michelob Beer $15.49
Reddi Wip Real Whipped Light Cream BUY 1 GET 1 FREE
Cool Whip Whipped Topping BUY 1 GET 1 FREE
Dove Bar Soap 25% Off
Weiman Cleaner BUY 1 GET 1 FREE
Yoplait Fiber One Yogurt BUY 1 GET 1 FREE
Gain Detergent $9.99
Hershey’s Kisses $3.99
Premium Dozen Roses $19.99
12-Pack Stella Artois Premium Lager Beer $14.99
BUY 1 GET 1 FREE Expressions From Hallmark Greeting Cards, Party Supplies, or Gift Wrap s="popdivtext"> BUY 1 GET 1 FREE Expressions From Hallmark Greeting Cards, Party Supplies, or Gift Wrap
$10.00 Off The Purchase of One (1) $100 American Express Gift Card s="popdivtext"> $10.00 Off The Purchase of One (1) $100 American Express Gift Card
h">NO PROBLEM. $29.99
Pura Vida Bouquet $9.99
Publix Premium 20 Stem Bouquet $12.99
Publix Sockeye Salmon Fillets $9.99
Perdue Oven Stuffer Roaster $1.39 lb
Sweet Baby Ray’s Shredded Pork $4.99
Boneless New York Strip Steaks $7.99 lb
Bob Evans Side Dishes 2 FOR $6.00
Bottom Round Roast $4.49 lb
Publix GreenWise Porterhouse Steaks $9.99 lb
Shoulder London Broil $4.99 lb
Publix Naturally Hickory Smoked Bacon 2 FOR $7.00
Banquet Brown ‘N Serve Sausage Links BUY 1 GET 1 FREE
Oscar Mayer Basic Lunchables 10 FOR $10.00
Hebrew National Kosher All Beef Franks 2 FOR $6.00
One Dozen Rose Vase Arrangement $49.99
Valentine’s Balloon Bouquet $9.99
Classic Water Blooms $12.99
Royal Gala Apples $1.49 lb
Florida Tangerines 2 FOR $5.00
Fresh POM Arils 2 FOR $5.00
Fresh Attitude Salad 2 FOR $5.00
Red Seedless Grapes $1.69 lb
Tasti-Lee Tomatoes $1.99 lb
Publix Sliced or Whole White Mushrooms 2 FOR $3.00
Florida-Grown Veggies $1.49 lb
Decadent Dessert Cakes $19.99
Publix Deli Cooked Top Round Roast Beef $7.99 lb
Boar’s Head® EverRoast Half Sub Combo $6.49
Publix Deli Homestyle Red Potato Salad 2 FOR $4.00
Publix Deli Mojo Pork Dinner $3.99
Boar’s Head® Black Forest Ham $7.49 lb
Assorted Donuts, 4-Count $2.59
Decorated Cupcakes, 6-Count $3.99
Italian Five Grain Bread $2.99
Double Layer Heart Cake, 8-Inch $15.99
Duncan Hines Moist Deluxe Cake Mix BUY 1 GET 1 FREE
StarKist Chunk Light Tuna $2.79
Minute Maid Coolers BUY 1 GET 1 FREE
Crystal Light Drink Mix BUY 1 GET 1 FREE
Gatorade Thirst Quencher 3 FOR $5.00
Pure Wesson Oil 2 FOR $7.00
Hormel Premium Breast of Chicken BUY 1 GET 1 FREE
Krusteaz Supreme Muffin Mix BUY 1 GET 1 FREE
Welch’s 100% Grape Juice 2 FOR $6.00
Kraft Dressing BUY 1 GET 1 FREE
Kellogg’s Crunchy Nut Cereal BUY 1 GET 1 FREE
Pepperidge Farm Milano Cookies BUY 1 GET 1 FREE
Hostess Sweet Sixteen Mini Donuts BUY 1 GET 1 FREE
Fritos Corn Chips 2 FOR $5.00
Glacéau Vitaminwater or Vitaminwater Zero 10 FOR $10.00
8-Pack or 12-Pack Assorted Coca-Cola Products 3 FOR $12.00
12-Pack Assorted Canada Dry, 7-UP, or A&W BUY 3 FOR $12.00 GET 1 FREE
Nabisco Chips Ahoy! Cookies BUY 1 GET 1 FREE
Keebler 100 Calorie Right Bites Snacks BUY 1 GET 1 FREE
Snickers Fun Size Snacks BUY 1 GET 1 FREE
MorningStar Farms Entrées BUY 1 GET 1 FREE
Blue Diamond Almonds Almond Breeze AlmondMilk 2 FOR $5.00
Shedd’s Spread Country Crock BUY 1 GET 1 FREE
Healthy Choice Frozen Entrées 4 FOR $10.00
Gardein Garden Protein Meat-Free Entrées BUY 1 GET 1 FREE
Kellogg’s Eggo Pancakes BUY 1 GET 1 FREE
Sara Lee Cheesecake or Pound Cake 50% Off
Jell-O Snacks 3 FOR $6.00
Nestlé Toll House Cookie Dough 2 FOR $5.00
Crest 3D White Whitestrips $5.00 Off
Arrid Anti-Perspirant & Deodorant BUY 1 GET 1 FREE
Olay Regenerist Facial Products $2.50 Off
Alka-Seltzer Plus Cold or Flu Medicine $3.99
Prilosec OTC Acid Reducer $9.99
Cortizone-10 Ointment or Creme $3.99
Centrum Multivitamin/Multimineral Supplement 25% Off
Clairol Nice ‘N Easy Hair Color $5.99
Maybelline Eye Products 25% Off
Gum Manual Toothbrush 10 FOR $10.00
Publix Blood Pressure Monitor $24.95
Publix Blood Pressure Monitor $54.95
Publix Blood Pressure Monitor $34.95
Dawn Dishwashing Liquid $2.49
Resolve Spray’n Wash In-Wash Stain Remover 50% Off
Purina Beggin’ Strips Dog Snacks BUY 1 GET 1 FREE
Publix Wild Bird Bird Seed $9.89
Whiskas Temptations Treats for Cats BUY 1 GET 1 FREE
Meow Mix Dry Cat Food $3.99
Pedigree Dog Food BUY 1 GET 1 FREE
Bounty Paper Towels $4.99
Wet Ones Moist Towelettes BUY 1 GET 1 FREE
Vanity Fair Premium Disposable Plates 2 FOR $4.00
Lysol Disinfectant Trigger Spray Cleaner BUY 1 GET 1 FREE
Brita Pitcher Replacement Filters $13.99
Harry & David Premium Candle BUY 1 GET 1 FREE
Febreze Air Effects Air Refresher 2 FOR $5.00
Bounce Dryer Sheets $4.99
$3.00 Off The Purchase of One (1) Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) Huggies Diapers
$5.00 Off The Purchase of Two (2) or More Similac Infant Formula Powder s="popdivtext"> $5.00 Off The Purchase of Two (2) or More Similac Infant Formula Powder
Gerber Graduates Baby Food 4 FOR $7.00
Huggies Baby Wipes $5.99
Brawny Premium Performance Paper Towels $6.49
Glad Kitchen Bags $5.99
Herbal Essences Hair Care Products $2.49
Betty Crocker Cookie Mix $1.79
Iams Dog Food $9.99
Yoplait Yogurt 10 FOR $6.00
Pillsbury Grands! Biscuits 10 FOR $10.00

Low Fat meal plan for Publix in Tennessee

Posted on February 3, 2012

Meal plan for Publix in Tennessee starting on February 3rd, 2012


Meal plan


February 3rd, 2012 - Cheesy Manicotti


Click here for directions for Cheesy Manicotti

8 ounces firm tofu, drained

2 egg whites

1/2 cup fat-free ricotta cheese

1/4 cup grated romano or Parmesan cheese

1 tablespoon minced parsley

1/2 teaspoon salt

1/8 teaspoon fresh ground black pepper

8 manicotti shells, cooked & drained

1 - 16 oz. can diced tomatoes

1 - 8 ounce can tomato sauce

2 teaspoons dried basil

1 teaspoon sugar

1/4 teaspoon garlic

powder

1/4 cup shredded part-skim mozzarella cheese

 


February 4th, 2012 - Orange Glazed Pork Chops


Click here for directions for Orange Glazed Pork Chops

4 boneless pork loin chops, 1/2 inch think (about 1 1/4 pounds total)

Cooking oil spray

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

1/2 cup orange juice

1/4 cup dry white wine (or chicken broth)

1 tablespoon fresh chopped tarragon *

1 tablespoon cornstarch

2 tablespoons water

 


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February 9th, 2012 - Veracruz Chicken Chili


Click here for directions for Veracruz Chicken Chili

1 1/4 cups

reduced-sodium chicken broth (10 fl oz)

1 (14- to 15-oz) can stewed tomatoes

4 dried New Mexican or guajillo chiles, stems and seeds discarded

and chiles torn into pieces

1 (3/4-inch-thick) crosswise slice of a medium white onion

2 garlic cloves, peeled

1/2 cup coarsely chopped fresh cilantro

1/4 cup dry-roasted peanuts

1 teaspoon ground cumin

1/4 teaspoon kosher salt, or to taste

1 rotisserie-cooked chicken (about 2 pounds)

1 (15-oz) can pink beans in sauce (preferably Goya)

 


Shopping list

Store flyer

Pork Spareribs $1.99 lb
Claussen Pickles 2 FOR $4.00
Sabra Hummus 2 FOR $5.00
Barilla Pasta BUY 1 GET 1 FREE
Fresh Mahi Fillets $6.99
Florida Strawberries 2 FOR $5.00
Broccoli or Cauliflower 2 FOR $5.00
Sargento Cheese Slices 2 FOR $5.00
General Mills Trix Cereal BUY 1 GET 1 FREE
Post Cereal BUY 1 GET 1 FREE
Perdue Whole Chicken $1.29 lb
Florida Celery 99¢
Sargento Shredded Cheese BUY 1 GET 1 FREE
French Hamburger Buns, 8-Count $2.99
Tropicana Pure Premium Orange Juice 2 FOR $6.00
Gia Russa Select Pasta Sauce BUY 1 GET 1 FREE
Breakstone’s Sour Cream 2 FOR $3.00
Sweet Onions 99¢ lb
Oscar Mayer Deli Fresh Shaved Lunch Meats 3 FOR $10.00
Boneless Skinless Chicken Breasts $2.99 lb
Del Monte Tomatoes BUY 1 GET 1 FREE
8-Pack Assorted Pepsi Products 3 FOR $10.00
Kraft Philadelphia Cream Cheese 2 FOR $3.00
Cheez-It Baked Snack Crackers BUY 1 GET 1 FREE
Nabisco Ritz Crackers BUY 1 GET 1 FREE
Nabisco Crackers 2 FOR $5.00
Mayfield Ice Cream BUY 1 GET 1 FREE
Publix Haddock Loins $5.99
Charmin Bathroom Tissue $6.99
Johnsonville Italian Sausage $3.99
Organic Russet Potatoes $3.99
Heinz Tomato Ketchup 2 FOR $4.00
Crest Toothpaste $3.49
Axe Shampoo Products $3.79
Kraft Mayonnaise BUY 1 GET 1 FREE
Deli Style Rye Bread $3.29
Medium Shrimp Platter BUY 1 GET 1 FREE
12-Pack Assorted Pepsi Products BUY 2 GET 2 FREE
Lay’s Potato Chips BUY 1 GET 1 FREE
Publix GreenWise Tortilla Chips 2/$4.00
Publix Deli Domestic Hoop Cheddar Cheese $6.99 lb
Fresh Salmon Fillets $7.99 lb
Large White Shrimp $7.99 lb
Pork Loin Back Ribs $4.49 lb
Boneless Shoulder Roast $4.49 lb
Jimmy Dean Pork Sausage Roll 2 FOR $6.00
Oscar Mayer Beef Franks BUY 1 GET 1 FREE
Premium Peaches or Nectarines $2.49 lb
Publix Peanut Butter Pretzels 2 FOR $6.00
Wonderful Pistachios $6.99
Haas Avocados BUY 1 GET 1 FREE
Puff Pastry Bites, 15-Count $4.89
Mt. Olive Pickles BUY 1 GET 1 FREE
Maxwell House Ground Coffee $8.49
Pompeian Extra Virgin Olive Oil BUY 1 GET 1 FREE
Planters Peanuts BUY 1 GET 1 FREE
Thomas’ English Muffins BUY 1 GET 1 FREE
24-Pack Budweiser, Miller, or Coors Beer $19.29
18-Pack Assorted Corona Beer $19.99
Birds Eye Frozen Vegetables 50% OFF
DiGiorno Pizza 2 FOR $12.00
Ultra Downy Fabric Softener $5.99
Tide Detergent $11.99
Pampers Cruisers Diapers $29.99
Tostitos Tortilla Chips 2 FOR $7.00
Sweet Baby Ray’s Barbecue Sauce BUY 1 GET 1 FREE
Publix Deli Tea BUY 1 GET 1 FREE
Decorated Cupcakes, 6-Count $3.99
Fresh Express Salad Blends BUY 1 GET 1 FREE
Publix GreenWise Bone-In Ribeye Steaks $9.99 lb
Publix GreenWise Organic Salsa 2/$5.00
Publix GreenWise Charcoal $4.99
12-Pack Assorted Samuel Adams Beer $14.49
Salsa Combo Bouquet 2 FOR $10.00
Sizzler Bouquet 2 FOR $10.00
h">The best steakhouse is your house. $7.99 lb
Bone-In Ribeye Steaks $7.99 lb
Atlantis Seafood Cheese Spreads 2 FOR $6.00
Boston Butt Roast $2.49 lb
Chuck Short Ribs $3.99 lb
Eye Round Roast $4.49 lb
Publix Premium Semi-Boneless Ham Half $1.79 lb
Smithfield Bacon 3 FOR $10.00
Hillshire Farm Smoked Sausage 2 FOR $6.00
Lloyd’s Meats in Original BBQ Sauce BUY 1 GET 1 FREE
Ground Chuck $3.49 lb
Publix Fruit Salad $2.99 lb
Publix Baby Cut Carrots $1.29
FREE $10 PUBLIX GIFT CARD WITH YOUR PURCHASE OF $100 OR MORE s="popdivtext"> FREE $10 PUBLIX GIFT CARD WITH YOUR PURCHASE OF $100 OR MORE
Cherries $3.49 lb
Vegetable and Dip Party Tray $10.99
Crunch Pak Apple Slices BUY 1 GET 1 FREE
Marzetti Dip BUY 1 GET 1 FREE
Publix Assorted Ringleaders $16.99
With Each Purchase of One Boar’s Head® Turkey and Swiss Grab and Go Sandwich Medium Fountain Drink FREE
Snack Factory Pretzel Crisps BUY 1 GET 1 FREE
Publix Deli Pre-Sliced Sweet Ham BUY 1 GET 1 FREE
Boar’s Head® Swedish Fontina Cheese $8.59 lb
Boars Head® Ovengold Breast of Turkey $7.89 lb
Angel Food Cake $4.39
Pumpernickel Round Bread $2.99
Glazed Donuts, 6-Count $2.49
Hoagie Rolls, 4-Count $2.19
Football Balloon 2 FOR $5.00
Decorated Football Cake $6.99
Publix Deli Southern Style Potato Salad $1.99
Two Dozen Cookies 2 FOR $4.50
Publix Deli 20-Piece Hot & Spicy Wings $6.99
Original Recipe Dinner Rolls, 12-Count $1.99
Gatorade Thirst Quencher 2 FOR $6.00
Swanson Broth 2 FOR $4.00
Apple & Eve FruitSmarts Juice Beverage BUY 1 GET 1 FREE
Bush’s Best Baked Beans 3 FOR $5.00
Lawry’s 30 Minute Marinade BUY 1 GET 1 FREE
Betty Crocker Premium Brownie Mix BUY 1 GET 1 FREE
Keebler Chips Deluxe Cookies BUY 1 GET 1 FREE
Snickers Minis Candies BUY 1 GET 1 FREE
Deer Park Natural Spring Water $3.99
Assorted Publix Soft Drinks 2 FOR $1.00
4-Pack Starbucks, Rockstar, or Amp Energy BUY 2 GET 1 FREE
Assorted Coca-Cola Products BUY 2 GET 1 FREE
18-Pack Michelob Ultra Beer $15.49
Publix Chunk Cheese $4.99
Gorton’s Fish Fillets BUY 1 GET 1 FREE
Pepperidge Farm Three Layer Cake BUY 1 GET 1 FREE
Nestlé Coffee-mate Flavored Creamers 2 FOR $5.00
Kraft Philadelphia Cooking Creme 2 FOR $4.00
Birds Eye Voila! Entrées BUY 1 GET 1 FREE
Aunt Jemima Waffles BUY 1 GET 1 FREE
T.G.I. Friday’s Frozen Snacks BUY 1 GET 1 FREE
Pillsbury Ready To Bake! Cookies 2 FOR $5.00
Dannon Activia Yogurt 3 FOR $6.00
Nivea for Men Skin Care 40% Off
Gillette Razors $2.00 Off
Complete Multi-Purpose Solution BUY 1 GET 1 FREE
Bayer Aspirin $4.99
Just For Men Hair Color $5.99
Publix Hydro Cream BUY 1 GET 1 FREE
Dial Bar Soap 2 FOR $7.00
Caltrate Calcium Dietary Supplement 25% Off
Tampax Pearl Tampons $3.99
Boost Nutritional Energy Drink 25% Off
Accu-Chek Aviva Diabetes Monitoring Kit $14.95
Milk-Bone Dog Snacks 2 FOR $5.00
No Nonsense Shoe Liners BUY 1 GET 1 FREE
Pledge Grab-It Disposable Dry Cloths 2 FOR $5.00
Hefty EZ Foil Classic Crown Roaster Pan BUY 1 GET 1 FREE
Scott Paper Towels 2 FOR $5.00
Publix Facial Tissues 89¢
Lysol Disinfectant Spray $4.99
Lysol Disinfectant All Purpose Cleaner BUY 1 GET 1 FREE
Cascade Dishwasher Detergent $3.99
Clorox Liquid Bleach 2 FOR $4.00
Fancy Feast Gourmet Cat Food 10 FOR $5.50
Publix Crunchy Dog Food $16.99
Dixie Plates or Bowls BUY 1 GET 1 FREE
$7.00 Off Enfamil Infant Formula Powder s="popdivtext"> $7.00 Off Enfamil Infant Formula Powder
Pantene Pro-V Hair Care Products $3.49
Old Spice Anti-Perspirant/Deodorant $3.49
Old Spice Body Wash $3.49
Beech-Nut Stage 2 Baby Food BUY 1 GET 1 FREE
Pampers Wipes Refills $5.99
Bounty Paper Towels $6.99
Reynolds Wrap Aluminum Foil $2.99
Publix Deli Medium Popcorn Chicken Platter $19.99
Stacy’s Pita Chips 2 FOR $5.00
Captain’s Choice Small Shrimp Platter $19.99
Publix Medium Los Cubanitos Platter $24.99
$10 off YOUR PURCHASE OF ANY $19.99 OR MORE PUBLIX PLATTER s="popdivtext"> $10 off YOUR PURCHASE OF ANY $19.99 OR MORE PUBLIX PLATTER

Low Fat meal plan for Publix in Tennessee

Posted on January 27, 2012

Meal plan for Publix in Tennessee starting on January 27th, 2012


Meal plan


January 27th, 2012 - Salmon with Fruit Salsa


Click here for directions for Salmon with Fruit Salsa

1 - 1

1/2 pound fresh or frozen salmon fillet with skin (1" thick)

2 tablespoons sugar

1 teaspoon salt

2 1/2 teaspoons finely shredded orange

peel

1/4 teaspoon fresh ground black pepper

1 cup chopped fresh or canned crushed pineapple, drained

2 oranges, peeled, sectioned and chopped

2 tablespoons cilantro,

chopped

1 tablespoon finely chopped sweet onion

1 to 2 teaspoons jalapeno

pepper, seeded and finely chopped*

 


January 28th, 2012 - Aloha Chicken Skewers


Click here for directions for Aloha Chicken Skewers

3 tablespoons

reduced sodium soy sauce

3 tablespoons brown sugar

2 tablespoons sherry

1 tablespoon sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon garlic powder

8 skinless, boneless chicken breast halves - cut into 2 inch pieces

1 - 20 ounce can pineapple chunks in juice, drained

Skewers

(soak wooden skewers in water before using)

 


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February 2nd, 2012 - Sweet and Sour Chicken Kabobs


Click here for directions for Sweet and Sour Chicken Kabobs

1 pound boneless, skinless chicken breasts, cut into 1 1/2 inch cubes

3 tablespoons soy sauce

1/3 cup plum sauce

1/4 teaspoon red pepper flakes

2 teaspoons grated orange

rind

1 teaspoon grated gingerroot

1 medium sweet

Vidalia onion, cubed into 1 1/2 inch chunks

4 fresh pineapple spears, cut into 6 pieces

 


Shopping list

Store flyer

Grape Tomatoes 2 FOR $4.00
Mini Red Seedless Watermelon $2.99
Florida Strawberries 2 FOR $5.00
Green Giant Vegetables 10 FOR $10.00
Publix Crumbled Cheese 2 FOR $4.00
Snuggle Fabric Softener $2.99
Split Chicken Breast $1.79 lb
Soft Scrub Cleanser 2 FOR $5.00
Mott’s 100% Apple Juice 2 FOR $4.00
Assorted Pepsi Products 3 FOR $4.00
Navel Oranges 99¢ lb
Fuji Apples $1.29 lb
Betty Crocker Potatoes 10 FOR $10.00
French Hamburger Buns, 8-Count $2.99
Florida’s Natural Orange Juice 2 FOR $6.00
Ragú Pasta Sauce BUY 1 GET 1 FREE
Publix Sour Cream $1.29
Blueberries 2 FOR $5.00
Publix Sour Cream Dip 2 FOR $3.00
Rotel Diced Tomatoes BUY 1 GET 1 FREE
SoBe Lifewater 10 FOR $10.00
Sweet Onions $1.29 lb
Mama Mancini’s Meatballs BUY 1 GET 1 FREE
Keebler Crackers 2 FOR $5.00
Edy’s Ice Cream BUY 1 GET 1 FREE
Ball Park Beef Franks 2 FOR $6.00
Idaho Potatoes $2.99
12-Pack Assorted Yuengling Beer $10.99
Crisco Oil 2 FOR $6.00
Butter Pound Cake $3.99
Fresh Catfish Fillets $6.99 lb
Top Round London Broil $4.49 lb
Whole Pork Tenderloin $4.99 lb
Tyson Chicken $6.99
Oscar Mayer Sliced Bacon 2 FOR $9.00
Medium Cooked Shrimp $8.99 lb
Fresh Cod Fillets $9.99 lb
Extra Large White Shrimp $8.99 lb
Snow Crab Clusters $9.99 lb
Tree-Ripened Peaches or Nectarines $2.49 lb
Raspberry Filled Nuggets, 24-Count $3.39
A.1. Steak Sauce BUY 1 GET 1 FREE
Ocean Spray Juice Cocktail BUY 1 GET 1 FREE
Doritos Tortilla Chips BUY 1 GET 1 FREE
Dove Chocolate Promises BUY 2 GET 1 FREE
Emerald Mixed Nuts or Cashews BUY 1 GET 1 FREE
18-Pack Budweiser, Miller, or Coors Beer $14.99
Publix Shredded Cheese $4.99
Arm & Hammer Toothpaste BUY 1 GET 1 FREE
Kellogg’s Cereal BUY 1 GET 1 FREE
New England Freshly Ground Coffee BUY 1 GET 1 FREE
Publix Family Combo Meal $8.99
Porterhouse Steaks $6.99 lb
Chicago Hard Rolls, 6-Count $2.29
Eat Smart Vegetables 3 FOR $5.00
h">FOR MORE RECIPES, VISIT $4.49 lb
Ground Round $3.99 lb
Publix GreenWise Top Sirloin Steaks $5.99 lb
Perdue Chicken Tenderloin $3.99 lb
Oscar Mayer Deli Fresh Cold Meats $4.99
Plumrose 100% Real Bacon Pieces 2 FOR $3.00
Assorted Jumbo Mums or Pom Daisies $3.49
Red Seedless Grapes $1.69 lb
Publix Hearts of Romaine Salad 2 FOR $4.00
Cherries $3.49 lb
Angel Food Cake $4.39
Fruit Filled Strudels $4.89
Danish Coffee Cake Strips BUY 1 GET 1 FREE
New York Style Bagel Crisps BUY 1 GET 1 FREE
Publix Deli Hummus $1.99
Publix Turkey Breast Whole Sub $4.99
Boar’s Head® Golden Classic Chicken Breast $6.39 lb
Kraft Barbecue Sauce BUY 1 GET 1 FREE
Uncle Ben’s Original Converted Rice BUY 1 GET 1 FREE
Quaker Cap’N Crunch Cereal BUY 1 GET 1 FREE
Taco Bell Home Originals Dinner BUY 1 GET 1 FREE
Kraft Homestyle Macaroni & Cheese Dinner BUY 1 GET 1 FREE
Betty Crocker Hamburger Helper BUY 1 GET 1 FREE
Campbell’s Select Harvest Soup BUY 1 GET 1 FREE
All Sport Body Quencher BUY 1 GET 1 FREE
French’s Classic Yellow Mustard BUY 1 GET 1 FREE
Kraft or Seven Seas Dressing BUY 1 GET 1 FREE
Kellogg’s Nutri-Grain Bars 2 FOR $5.00
LaCroix Natural Sparkling Water BUY 1 GET 1 FREE
Nabisco Nilla Wafers or Newtons BUY 1 GET 1 FREE
Arnold Dutch Country Bread BUY 1 GET 1 FREE
12-Pack Assorted Coca-Cola Products BUY 2 GET 1 FREE
Pepperidge Farm Goldfish Snack Crackers BUY 1 GET 1 FREE
18-Pack Heineken Beer $21.99
Freschetta Pizza BUY 1 GET 1 FREE
Boston Market Home Style Meals BUY 1 GET 1 FREE
Jimmy Dean D-lights Sandwiches BUY 1 GET 1 FREE
WholeFruit Fruit Bars BUY 1 GET 1 FREE
Farm Rich Appetizers BUY 1 GET 1 FREE
The Country Hen Organic Brown Eggs 2 FOR $4.00
Hungry-Man Entrées BUY 1 GET 1 FREE
Lactaid Milk 2 FOR $7.00
Publix Sweet Cream Butter 2 FOR $5.00
Emergen-C Health and Energy Booster 25% Off
Alcon Opti-Free Replenish Solution $7.99
Gold Bond Ultimate Lotion $6.99
MiraLax Laxative $7.99
Depend Protective Underwear $10.99
Q-tips Cotton Swabs $1.99
Dove Hair Care Products 2 FOR $6.00
Dove Anti-Perspirant & Deodorant BUY 1 GET 1 FREE
Atkins Advantage Shake BUY 1 GET 1 FREE
Zantac 150 Maximum Strength Acid Reducer $7.99
Publix GreenWise Paper Napkins $1.69
Solo Squared Plastic Plates BUY 1 GET 1 FREE
Glass Plus Glass & Multi-Surface Cleaner BUY 1 GET 1 FREE
Publix Cat Litter $2.69
Pedigree Dog Food 10 FOR $6.50
Purina Beggin’ Dog Snacks $9.49
Purina Cat Chow Cat Food BUY 1 GET 1 FREE
Kleenex Cottonelle Toilet Paper $6.49
Kleenex Viva Paper Towels $6.99
Glade PlugIns Scented Oil Refills $3.99
Pedigree Food for Dogs $12.99
All Small & Mighty Laundry Detergent 2 FOR $7.00
Lysol Disinfecting Wipes 2 FOR $6.00
Kingsford Charcoal Briquets $7.99
Jolly Time Microwave Popcorn 10 FOR $10.00
Knorr Sides 10 FOR $10.00
Pillsbury Grands! Biscuits 10 FOR $10.00
Publix Steam In Bag Vegetables 10 FOR $10.00
Gerber 2nd Foods Organic Baby Food 4 FOR $5.00
3M Micro Allergen Reduction Filters $9.99
Energizer Max AA Alkaline Batteries $9.99
Hefty Trash Bags 2 FOR $11.00
Gwaltney Great Bolony Chicken Bologna 10 FOR $10.00
$3.00 Off The Purchase of One (1) Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) Huggies Diapers
$3.00 Off The Purchase of One (1) Gerber Good Start Infant Powder Formula s="popdivtext"> $3.00 Off The Purchase of One (1) Gerber Good Start Infant Powder Formula
$1.00 Off The Purchase of One (1) Ben & Jerry’s or Starbucks Ice Cream s="popdivtext"> $1.00 Off The Purchase of One (1) Ben & Jerry’s or Starbucks Ice Cream
$2.00 Off The Purchase of One (1) General Mills Cheerios Cereal s="popdivtext"> $2.00 Off The Purchase of One (1) General Mills Cheerios Cereal
$1.00 Off The Purchase of One (1) Swanson Broth or Cooking Stock s="popdivtext"> $1.00 Off The Purchase of One (1) Swanson Broth or Cooking Stock
$1.00 Off The Purchase of One (1) Pace Picante Sauce s="popdivtext"> $1.00 Off The Purchase of One (1) Pace Picante Sauce
75¢ Off The Purchase of One (1) Lipton Tea Bags s="popdivtext"> 75¢ Off The Purchase of One (1) Lipton Tea Bags
$1.00 Off The Purchase of Two (2) or More Lipton Recipe Secrets Mix s="popdivtext"> $1.00 Off The Purchase of Two (2) or More Lipton Recipe Secrets Mix
$2.00 Off The Purchase of One (1) General Mills Cereal s="popdivtext"> $2.00 Off The Purchase of One (1) General Mills Cereal
$1.00 Off The Purchase of One (1) Betty Crocker Mix s="popdivtext"> $1.00 Off The Purchase of One (1) Betty Crocker Mix
$1.00 Off The Purchase of One (1) Campbell’s Slow Kettle Soup s="popdivtext"> $1.00 Off The Purchase of One (1) Campbell’s Slow Kettle Soup
Hellmann’s Easy Out! Mayonnaise $3.49
Yoplait Yogurt 10 FOR $6.00
Campbell’s Condensed Soup 10 FOR $10.00
V8 V-Fusion Juice 2 FOR $5.00

Low Fat meal plan for Publix in Tennessee

Posted on January 13, 2012

Meal plan for Publix in Tennessee starting on January 13th, 2012


Meal plan


January 13th, 2012 - Fresh Asparagus Frittata


Click here for directions for Fresh Asparagus Frittata

1 1/2 cups cholesterol-free egg substitute

1/4 cup skim milk

1/4 teaspon garlic salt

1 cup fresh asparagus cut in 1 inch pieces and cooked

1 cup reduced fat Swiss cheese, shredded

Cooking Oil Spray

1/2 cup onion, chopped

1/2 cup red bell pepper, chopped

 


January 14th, 2012 - Scalloped Tomatoes


Click here for directions for Scalloped Tomatoes

2 teaspoons

olive oil

1 onion, chopped

1 teaspoon salt

Ground black pepper to taste

1/2 teaspoon dried basil

4 teaspoons brown sugar

5 tomatoes, sliced

2 cups white bread cubes

1/2 cup grated Parmesan / Romano cheese blend

 


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January 19th, 2012 - Moo Goo Gai Pan w/ Bok Choy


Click here for directions for Moo Goo Gai Pan w/ Bok Choy

1 tablespoon vegetable oil

1/4 pound sliced fresh mushrooms

1/4 pound snow peas

1 (8 ounce) can sliced water chestnuts, drained

1/4 pound sliced bok choy

Salt and black pepper to taste

1 tablespoon vegetable oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

3/4 cup skinless, boneless chicken breast meat - thinly sliced

1 teaspoon white wine

1/4 teaspoon granulated sugar

1/4 cup chicken broth

1 tablespoon cornstarch

2 tablespoons water

 


Shopping list

Store flyer

Egg Beaters 3 FOR $5.00
Perdue Short Cuts Turkey or Chicken Breast 2 FOR $6.00
Medium Cooked Shrimp $5.99 lb
Publix Unscented Bathroom Tissue $5.49
Ronzoni Pasta BUY 1 GET 1 FREE
Lipton Tea Bags BUY 1 GET 1 FREE
Del Monte Fresh Cut Vegetables 10 FOR $10.00
Oscar Mayer Zip Pack Lunchmeats 2 FOR $6.00
Whole Chicken $1.19 lb
Yellow Onions $1.99
Baking Potatoes 79¢ lb
Kraft American Cheese Singles 2 FOR $5.00
Kraft Shredded Cheese 2 FOR $6.00
Florida’s Natural Orange Juice 2 FOR $6.00
Strawberries or Blueberries 2 FOR $5.00
Cantaloupes 2 FOR $4.00
Crest Toothpaste 2 FOR $4.00
Del Monte Tomatoes BUY 1 GET 1 FREE
Broccoli 2 FOR $4.00
Premium Tomatoes $1.49 lb
8-Pack Assorted Pepsi Products 3 FOR $10.00
Planters Peanut Butter BUY 1 GET 1 FREE
Publix Soft Cream Cheese 2 FOR $3.00
Organicgirl Organic Baby Salad Greens $2.99
Nabisco Ritz Crackers BUY 1 GET 1 FREE
Nabisco Crackers 2 FOR $5.00
Yellow or Zucchini Squash $1.29 lb
Rold Gold Pretzels 2 FOR $5.00
Red Grapefruit $1.99
Valley Fresh White Chicken BUY 1 GET 1 FREE
Sliced Mushrooms 2 FOR $5.00
General Mills Cereal 2 FOR $5.00
Green Giant Frozen Vegetables BUY 1 GET 1 FREE
Buttermilk Biscuits, 6-Count $2.79
Quaker Natural Granola BUY ONE GET ONE FREE
Dole Fruit 2/$4.00
Kashi All Natural Pizza 2/$10.00
Boar’s Head® EverRoast Roasted Chicken Breast $7.99 lb
Fresh Cod Fillets $8.99 lb
Large White Shrimp $10.99 lb
Publix Mild or Hot Italian Sausage $3.99 lb
7-Bone Chuck Pot Roast $3.99 lb
Oscar Mayer Sliced Bacon 2 FOR $9.00
Medium Lobster Tails $8.99
Asparagus $2.99 lb
Premium Peaches or Nectarines $2.49 lb
Flatout Bread BUY 1 GET 1 FREE
Boar’s Head® American Cheese $6.39 lb
Cinnamon Buns, 6-Count $4.79
Chocolate Overload Cake $5.29
Quaker Chewy Granola Bars BUY 1 GET 1 FREE
Folgers Ground Coffee $8.99
Arnold Bread BUY 1 GET 1 FREE
Emerald Almonds BUY 1 GET 1 FREE
Thomas’ English Muffins BUY 1 GET 1 FREE
18-Pack Budweiser, Miller, or Coors Beer $14.99
Cool Whip Whipped Topping BUY 1 GET 1 FREE
Jergens Moisturizer 30% Off
Gain Detergent $9.99
Hormel No Beans Chili BUY 1 GET 1 FREE
Lay’s Potato Chips BUY 1 GET 1 FREE
StarKist Albacore White Tuna BUY 1 GET 1 FREE
Publix Tilapia Fillets $7.99
Fresh Chilled Lemon Pepper Rotisserie Chicken $5.49
Water Rolls, 12-Count $3.29
Fresh Express Salad Kit BUY 1 GET 1 FREE
Bob Evans Side Dishes 2 FOR $6.00
Sirloin Tip Roast $3.99 lb
Publix GreenWise Whole Chicken $1.99 lb
Liberté Méditerranée Yogurt 10/$8.00
h">A fresh take on lunch. $2.99 lb
Mixed Flower Bunch $3.49
Publix Premium 20 Stem Bouquet $12.99
h">To eat right, shop right here. $7.99 lb
Boston Butt Roast $1.99 lb
Publix Tuna Steaks $5.99
Cedar Plank Salmon $8.99
Trans Ocean Surimi BUY 1 GET 1 FREE
Chuck Short Ribs $3.99 lb
Sweet Baby Ray’s Shredded Pork $4.99
Ground Round $3.99 lb
Oscar Mayer Lunchables 2 FOR $5.00
Oscar Mayer Meat Wieners 2 FOR $4.00
Johnsonville Brats 2 FOR $6.00
Smithfield Bacon 3 FOR $10.00
Publix GreenWise Bone-In Ribeye Steaks $8.99 lb
Banquet Breaded Chicken Nuggets BUY 1 GET 1 FREE
Boneless Top Sirloin Steaks $3.99 lb
Publix Carrot Dip Chips 2 FOR $3.00
Marzetti Dip BUY 1 GET 1 FREE
Tangerines 2 FOR $5.00
Large Red Delicious or Royal Gala Apples $1.29 lb
Cherries $2.99 lb
100% Whole Wheat Mountain Bread $2.59
Publix Deli Baked Potato Salad 2 FOR $5.00
Publix Deli Old Fashioned Lemonade 2 FOR $3.00
Publix Chicken Noodle Soup $2.99
Publix Whole Turkey Breast Sub $4.99
Boar’s Head® Black Forest Ham $7.49 lb
Two Dozen Cookies 2 FOR $4.50
Small Créme Cakes $3.59
Harvest Grain Loaf $4.49
Potato Rolls, 12-Count $2.59
Uncle Ben’s Country Inn Rice BUY 1 GET 1 FREE
Apple & Eve FruitSmarts Juice Beverage BUY 1 GET 1 FREE
Gatorade Thirst Quencher 2 FOR $6.00
Progresso Soup 3 FOR $4.00
Smucker’s Preserves or Marmalade 50% Off
Ken’s Steak House Dressing BUY 1 GET 1 FREE
Kellogg’s Cereal BUY 1 GET 1 FREE
Hunt’s Tomato Ketchup BUY 1 GET 1 FREE
12-Pack Assorted Canada Dry, 7-UP, or A&W Buy 3 FOR $12.00 Get 1 Free
Nestlé Butterfinger Fun Size Bars BUY 1 GET 1 FREE
Frito-Lay Snacks 2 FOR $6.00
Propel Zero Water Beverage BUY 2 GET 1 FREE
12-Pack Assorted Coca-Cola Products 3 FOR $12.00
FIJI Natural Artesian Water $9.99
Keebler Fudge Shoppe Cookies BUY 1 GET 1 FREE
12-Pack Samuel Adams Boston Lager $14.99
P.F. Chang’s Home Menu Meals for 2 $6.99
Boca Meatless Burgers BUY 1 GET 1 FREE
Batter Blaster Pancake & Waffle Batter BUY 1 GET 1 FREE
Dannon Activia Yogurt 3 FOR $6.00
Smart Balance Milk 2 FOR $5.00
Vitalicious VitaMuffin VitaTops BUY 1 GET 1 FREE
Healthy Choice Frozen Entrées 5 FOR $10.00
Gorton’s Grilled Tilapia Fillets BUY 1 GET 1 FREE
Healthy Choice Premium Bars BUY 1 GET 1 FREE
Totino’s Pizza Rolls or Stuffers $2.99
Lender’s Bagels BUY 1 GET 1 FREE
Nestlé Coffee-mate Coffee Creamer 2 FOR $4.00
Old Spice Red Zone Anti-Perspirant & Deodorant 2 FOR $7.00
Old Spice Body Wash 2 FOR $7.00
Tampax Pearl Tampons $7.49
Slim-Fast! 3-2-1 Plan Bars 25% Off
Centrum Multivitamin/Multimineral Supplement 25% Off
Prilosec OTC Acid Reducer $24.99
Alka-Seltzer Plus Cold or Flu Medicine $3.99
Herbal Essences Hair Care Products 2 FOR $5.00
Ricola Throat Drops or Lozenges BUY 1 GET 1 FREE
Swiffer Disposable Dusters 2 FOR $8.00
Purina ONE Cat Food 2 FOR $10.00
Purina ONE Adult Dog Food $17.99
Windex Glass or Multi-Surface Cleaner 2 FOR $5.00
Bounce Dryer Sheets $4.99
Pedigree Dentastix Snack Food For Dogs BUY 1 GET 1 FREE
X-14 Mildew Stain Remover BUY 1 GET 1 FREE
Febreze Air Effects Air Refresher 2 FOR $5.00
Publix Napkins $2.99
Publix GreenWise Paper Towels $1.99
Hefty Everyday Plates BUY 1 GET 1 FREE
Brita Pitcher Replacement Filters $13.99
Duracell CopperTop Alkaline Batteries $10.79
Clorox Toilet Bowl Cleaner 3 FOR $5.00
$3.00 Off The Purchase of Two (2) or More Johnson’s Baby Products s="popdivtext"> $3.00 Off The Purchase of Two (2) or More Johnson’s Baby Products
$5.00 Off The Purchase of Two (2) or More Similac Infant Formula Powder s="popdivtext"> $5.00 Off The Purchase of Two (2) or More Similac Infant Formula Powder
Free Pampers Wipes Refill With The Purchase of One (1) Pampers Box Diapers s="popdivtext"> Free Pampers Wipes Refill With The Purchase of One (1) Pampers Box Diapers
Ziploc Storage or Freezer Bags 2 FOR $5.00
Bounty Giant Paper Towels $10.99
Gerber Graduates Yogurt Melts 2 FOR $5.00
23-Quart Size Styrofoam Cooler $4.99
Publix Long Lasting Alkaline Batteries $4.49
Publix Purified Water 2 FOR $5.00
Campbell’s Chunky Soup 4 FOR $6.00
h">NO PURCHASE NECESSARY. $10.00
Stacy’s Pita Chips 2 FOR $5.00
Gatorade Thirst Quencher 3 FOR $5.00

Low Fat meal plan for Publix in Tennessee

Posted on January 6, 2012

Meal plan for Publix in Tennessee starting on January 6th, 2012


Meal plan


January 6th, 2012 - Grilled Fish with Tropical Salsa


Click here for directions for Grilled Fish with Tropical Salsa

1 cup 1/4-inch

pieces peeled cored pineapple

3/4 cup 1/4-inch pieces peeled pitted mango

2/3 cup 1/4-inch pieces red bell pepper

1/2 cup 1/4-inch pieces seeded tomato

1/3 cup 1/4-inch pieces seeded English hothouse cucumber

1/3 cup 1/4-inch pieces red onion

3 tablespoons minced fresh cilantro

2 tablespoons minced fresh mint

2 tablespoons minced seeded jalapeño chili

2 tablespoons fresh lime juice

6 - 6 ounce halibut or sea bass fillets

Olive oil (about 1 tablespoon)

 


January 7th, 2012 - Mexican Chicken Kebabs


Click here for directions for Mexican Chicken Kebabs

3 tablespoons olive oil

1 garlic clove, crushed

1 teaspoon ground cumin

1/4 teaspoon cayenne pepper

3 boneless skinless chicken breasts, cut into bite-size pieces

1 red bell pepper, deseeded and cut into bite-size pieces

1 small green pepper, deseeded and cut into bite-size pieces

2 small onions (yellow or red sweets), cut into 8 wedges each

16 small button mushrooms (optional)

 


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January 12th, 2012 - Teriyaki Pineapple Chicken


Click here for directions for Teriyaki Pineapple Chicken

2 sheets (12x18-inches

each) Heavy Duty Aluminum Foil

2 boneless, skinless chicken breast halves (1/2 to 3/4 lb.)

1 cup instant rice

1 medium red bell pepper, cubed

1 can (15 1/4 oz.) pineapple chunks, undrained

1/3 cup teriyaki sauce

 


Shopping list

Store flyer

Jennie-O Turkey Store Ground Turkey $3.49
Red Bell Peppers $2.49 lb
Olay Cleansers $1.50 Off
Cabot Vermont Cheddar Cheese Bar 2 FOR $5.00
Maxwell House Ground Coffee $2.99
Boneless Skinless Chicken Breast $1.99 lb
Sargento Shredded Cheese 2 FOR $5.00
Quaker Cereal BUY 1 GET 1 FREE
Small Lobster Tails $5.99
DiGiorno Cheese BUY 1 GET 1 FREE
Large White Shrimp $6.99 lb
Medium Cooked Shrimp $6.99 lb
French Hamburger Buns, 8-Count $2.99
Tropicana Pure Premium Orange Juice 2 FOR $6.00
Chobani Greek Yogurt 10 FOR $10.00
Blueberries or Florida Strawberries 2 FOR $5.00
Cantaloupes 2 FOR $4.00
Premium Tomatoes $1.49 lb
12-Pack Assorted Pepsi Products 3 FOR $10.00
Broccoli 2 FOR $5.00
Yellow or Zucchini Squash $1.29 lb
Crest Toothpaste 2 FOR $6.00
Tyson Breaded Chicken BUY 1 GET 1 FREE
General Mills Cheerios Cereal 2 FOR $5.00
Idaho Potatoes $2.99
12-Pack Assorted Yuengling Beer $10.99
Publix Cottage Cheese $2.29
8-Piece Mixed Fried Chicken $5.99
Publix Premium Ice Cream 2 FOR $7.00
Shoulder Roast $3.99 lb
Lean Ground Beef $3.99 lb
Center-Cut Pork Rib Chops $3.69 lb
Fresh Catfish Fillets $6.99 lb
Snow Crab Clusters $9.99 lb
Asparagus $2.99 lb
Tree-Ripened Peaches or Nectarines $2.99 lb
Brownies, 8-Count $3.99
Puff Pastry Bites, 15-Count $4.89
Musselman’s Apple Sauce BUY 1 GET 1 FREE
Quaker Oats Oatmeal BUY 1 GET 1 FREE
Tostitos Tortilla Chips BUY 1 GET 1 FREE
Nabisco Premium Saltine Crackers BUY 1 GET 1 FREE
12-Pack Assorted Blue Moon Ale $13.99
Birds Eye Frozen Vegetables 50% Off
Gorton’s Shrimp BUY 1 GET 1 FREE
Ultra Downy Fabric Softener $5.99
Charmin Bathroom Tissue $10.99
Rubbermaid Food or Beverage Containers 40% Off
Tide Detergent $11.99
Publix Deli Large Turkey Cobb Salad $5.39
Lean Cuisine Frozen Entrées 5 FOR $10.00
Chicago Hard Rolls, 6-Count $2.29
h">ACTIVE TIME 25 minutes $7.99 lb
Publix GreenWise New York Strip Steaks $9.99 lb
Eye Round Roast $4.49 lb
Simply Sensible Beef Entrées $3.99
Publix Naturally Hickory Smoked Bacon 2 FOR $7.00
Publix Extra Thin Sliced Lunch Meats 3 FOR $10.00
Oscar Mayer Basic Lunchables 10 FOR $10.00
Royal Gala Apples $2.99
Alstroemeria Bunch $3.49
Bolthouse Farms Dressing 2 FOR $5.00
Fresh Express Salad Blend BUY 1 GET 1 FREE
Spanish Clementines $5.99
Sweet Cherries $2.99 lb
Flatout Fold-It Artisan Flatbreads BUY 1 GET 1 FREE
Angel Food Cake $3.99
100% Whole Wheat Mountain Bread $2.59
Boar’s Head® Lower Sodium Turkey Breast $7.49 lb
Swiss Miss Hot Cocoa Mix BUY 1 GET 1 FREE
Kellogg’s Special K Cereal 2 FOR $5.00
Eight O’Clock Coffee BUY 1 GET 1 FREE
Gatorade Thirst Quencher 3 FOR $5.00
Chicken of the Sea Solid White Tuna $3.99
Splenda No Calorie Sweetener $4.99
Ronzoni Healthy Harvest Whole Wheat Pasta BUY 1 GET 1 FREE
Old El Paso Dinner Kit BUY 1 GET 1 FREE
CapriSun Juice Drink Blend 3 FOR $6.00
Campbell’s Chunky Soup BUY 1 GET 1 FREE
Crystal Light Drink Mix BUY 1 GET 1 FREE
Prego 100% Natural Italian Sauce BUY 1 GET 1 FREE
Wrigley’s 5 Gum BUY 2 GET 1 FREE
Nabisco 100 Calorie Packs BUY 1 GET 1 FREE
Pepperidge Farm Deli Flats BUY 1 GET 1 FREE
Orville Redenbacher’s Gourmet Popping Corn BUY 1 GET 1 FREE
Arizona Tea 2 FOR $5.00
Deer Park Spring Water BUY 1 GET 1 FREE
Cheez-It Single Serve Tray Snack Pack BUY 1 GET 1 FREE
Assorted Coca-Cola Products BUY 2 GET 1 FREE
Nature’s Own Bread BUY 1 GET 1 FREE
Amy’s Organic Burrito 2 FOR $4.00
Pillsbury Ready To Bake! Cookies 2 FOR $5.00
Jell-O Snacks 3 FOR $6.00
Aunt Jemima Frozen Pancakes BUY 1 GET 1 FREE
Birds Eye Voila! Entrées BUY 1 GET 1 FREE
Tombstone Pizza BUY 1 GET 1 FREE
Smart Balance Spread BUY 1 GET 1 FREE
Aleve Pain Reliever $10.99
Pepto Bismol or Metamucil 20% Off
Atkins Advantage Bars $6.99
Clairol Natural Instincts Hair Color $5.99
CoverGirl NatureLuxe Cosmetics $1.00 Off
Olay Body Wash $5.49
Flintstones Children’s Multivitamin/Multimineral 25% Off
Vicks NyQuil, DayQuil, or Sinex Products $5.99
Gillette Fusion ProGlide Razor $9.49
Pantene Pro-V Hair Care Products 3 FOR $10.00
Bounty Quilted Napkins 2 FOR $5.00
Puffs White Facial Tissues 10 FOR $10.00
Dixie Plates or Bowls 2 FOR $4.00
Glade Candle 2 FOR $5.00
Scrubbing Bubbles Bathroom Cleaner 2 FOR $5.00
Clorox Liquid Bleach 2 FOR $4.00
Publix Ultra Absorbent Towels $5.49
Cascade Dishwasher Detergent $3.99
Purina Tidy Cats Cat Litter BUY 1 GET 1 FREE
Publix Wild Bird Bird Seed $9.89
Purina Friskies Cat Food $10.99
Fancy Feast Gourmet Cat Food 10 FOR $5.50
Pedigree Complete Nutrition Dog Food $16.99
Clorox Disinfecting Wipes $3.99
$3.00 Off The Purchase of One (1) Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) Huggies Diapers
$7.00 Off The Purchase of Two (2) or More Enfamil Infant Formula Powder s="popdivtext"> $7.00 Off The Purchase of Two (2) or More Enfamil Infant Formula Powder
Free Pampers Wipes Refill With The Purchase of One (1) Pampers Cruisers Diapers s="popdivtext"> Free Pampers Wipes Refill With The Purchase of One (1) Pampers Cruisers Diapers
BUY 1 GET 1 FREE Sprout Organic Baby Food s="popdivtext"> BUY 1 GET 1 FREE Sprout Organic Baby Food
Tampax Tampons $5.99
Bounty Giant Paper Towels $10.99
Playtex Living Gloves BUY 1 GET 1 FREE
Glad Kitchen Bags $5.99

Low Fat meal plan for Publix in Tennessee

Posted on December 30, 2011

Meal plan for Publix in Tennessee starting on December 30th, 2011


Meal plan


December 30th, 2011 - Chile Rellenos Casserole


Click here for directions for Chile Rellenos Casserole

2 - 4 oz. cans diced green chilies

2 cups low fat cheddar cheese, shredded

2 cups skim milk

1 cup frozen egg substitute

1 cup low fat cottage cheese

1 cup low fat biscuit mix

 


December 31st, 2011 - Broiled Cod


Click here for directions for Broiled Cod

1 pound cod

or sablefish fillets

Olive oil spray

1 large tomato, sliced 1/2-inch thick

4 teaspoons fresh basil, finely chopped

4 teaspoons Parmesan cheese, grated

1/4 cup Italian-style bread crumbs

1/4 teaspoon salt and pepper (or to taste)

Lemon wedges

Parsley sprigs

 


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January 5th, 2012 - Roasted Eggplant and Tomatoes


Click here for directions for Roasted Eggplant and Tomatoes

1 - 1 3/4 pound

eggplant, cut into 1-inch cubes

4 large plum tomatoes, cored, quartered lengthwise

2 tablespoons olive oil

2 tablespoons Sherry wine vinegar

2 tablespoons plus 2 teaspoons chopped fresh oregano

1/2 cup crumbled feta cheese

 


Shopping list

Store flyer

Low Fat meal plan for Publix in Tennessee

Posted on December 16, 2011

Meal plan for Publix in Tennessee starting on December 16th, 2011


Meal plan


December 16th, 2011 - Chinese Five Spice Shrimp


Click here for directions for Chinese Five Spice Shrimp

1/2 pound medium

to large shrimp

2 teaspoon Chinese 5-spice powder

Salt and pepper

1 tablespoon olive oil

1 clove garlic, thinly sliced or pressed

1/4 cup dry white wine

 


December 17th, 2011 - Mini Sausage Quiche


Click here for directions for Mini Sausage Quiche

8 ounces turkey

breakfast sausage, removed from casing and crumbled into small pieces

1 teaspoon extra-virgin olive oil

8 ounces mushrooms, sliced

1/4 cup sliced scallions

1/4 cup shredded Swiss cheese

1 teaspoon freshly ground pepper

1 3/4 cup egg substitute

1 cup 1% milk

 


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December 22nd, 2011 - Fresh Asparagus Frittata


Click here for directions for Fresh Asparagus Frittata

1 1/2 cups cholesterol-free egg substitute

1/4 cup skim milk

1/4 teaspon garlic salt

1 cup fresh asparagus cut in 1 inch pieces and cooked

1 cup reduced fat Swiss cheese, shredded

Cooking Oil Spray

1/2 cup onion, chopped

1/2 cup red bell pepper, chopped

 


Shopping list

Polly-O Mozzarella Cheese - 2 FOR $6.00
Publix Crumbled Cheese - 2 FOR $4.00
Sweet Onions - 99¢ lb
Premium Tomatoes - $1.49 lb
Breakstone’s Sour Cream - BUY 1 GET 1 FREE
Whole White Mushrooms - $2.69
Perdue Boneless Chicken Breasts - $3.99 lb
Pompeian Extra Virgin Olive Oil - BUY 1 GET 1 FREE
Asparagus - $2.99 lb
Pepperidge Farm Cookies - BUY 1 GET 1 FREE
tomato paste
red wine vinegar
water
white bread
parmesan cheese
garlic
scallion
skim milk
garlic salt
red bell pepper
milk
egg substitute
white wine
brown sugar
swiss cheese
pasta
onion
allspice
pork tenderloin
white onion
cider vinegar
cinnamon
ground pepper
kosher salt
oregano
ground cumin
cilantro
lettuce
black olives
-1
salt
ground black pepper
tortilla
monterey jack cheese
salsa
cooking spray
picante sauce
basil

Store flyer

Elite Milk Chocolate Coins 5 FOR $2.00
Publix Heavy Whipping Cream $1.79
Pumpkin Pie $2.99
Polly-O Mozzarella Cheese 2 FOR $6.00
Publix Crumbled Cheese 2 FOR $4.00
Broccoli or Cauliflower 2 FOR $5.00
Mott’s 100% Apple Juice 3 FOR $6.00
Post Cereal BUY 1 GET 1 FREE
Fresh Turkey $1.59 lb
Publix Sliced Cheese 2 FOR $5.00
Empire Frozen Turkey $2.29 lb
Kraft Shredded Cheese BUY 1 GET 1 FREE
Publix American Singles 2 FOR $5.00
Idahoan Mashed Potatoes 10 FOR $10.00
Large White Shrimp $6.99 lb
Sweet Potatoes 39¢ lb
Tropicana Pure Premium Orange Juice 2 FOR $6.00
Fage Greek Yogurt 10 FOR $10.00
Sweet Onions 99¢ lb
Hillshire Farm Deli Select Lunch Meats 3 FOR $10.00
Cantaloupes 2 FOR $4.00
Manischewitz Chicken Broth 2 FOR $4.00
Uncle Ben’s Long Grain & Wild Rice 3 FOR $4.00
Kraft Philadelphia Cream Cheese 4 FOR $5.00
Premium Tomatoes $1.49 lb
Del Monte Tomatoes BUY 1 GET 1 FREE
Florida Green Beans or Yellow or Zucchini Squash 99¢ lb
Ragú Pasta Sauce 2 FOR $3.00
Golden Ripe Pineapple 2 FOR $5.00
Tyson Breaded Chicken $4.99
Keebler Club Crackers BUY 1 GET 1 FREE
Nabisco Ritz Crackers BUY 1 GET 1 FREE
Nabisco Crackers 2 FOR $5.00
Blueberries or Blackberries 2 FOR $6.00
Key Lime Pie $6.59
Breakstone’s Sour Cream BUY 1 GET 1 FREE
Manischewitz Egg Noodles 2 FOR $3.00
Reddi-Wip Whipped Cream 2 FOR $4.00
Idaho Potatoes 2 FOR $5.00
Fresh Cranberries BUY 1 GET 1 FREE
Silver Spring Horseradish 4 FOR $5.00
Heinz Tomato Ketchup 2 FOR $4.00
Pepperidge Farm Stuffing 2 FOR $5.00
Semi-Boneless Whole Leg of Lamb $5.99 lb
Whole White Mushrooms $2.69
Center-Cut Pork Loin Roast $3.49 lb
Del Monte Fresh Cut Vegetables BUY 1 GET 1 FREE
Perdue Boneless Chicken Breasts $3.99 lb
Kraft Mayonnaise BUY 1 GET 1 FREE
Breyers Ice Cream 2 FOR $7.00
Medium Shrimp Ring 30% Off
Celery BUY 1 GET 1 FREE
Fully-Cooked Turkey Dinner $39.99
Snow Crab Clusters $9.99 lb
Fresh Salmon Fillets $7.99 lb
Publix Mild or Hot Italian Sausage $3.99 lb
Boneless Ribeye Steaks $7.99 lb
Lean Ground Beef $3.99 lb
Jimmy Dean Roll Pork Sausage 2 FOR $6.00
Premium Strawberries $3.99
Shelled Pecans $9.99
Asparagus $2.99 lb
Ore-Ida Hash Brown Potatoes BUY 1 GET 1 FREE
Birds Eye Frozen Vegetables 50% Off
Cool Whip Whipped Topping BUY 1 GET 1 FREE
12-Pack Assorted Blue Moon Ale $13.99
Crisco Oil BUY 1 GET 1 FREE
Del Monte Pitted Prunes BUY 1 GET 1 FREE
Ocean Spray Craisins BUY 1 GET 1 FREE
Mt. Olive Pickles BUY 1 GET 1 FREE
Maxwell House Ground Coffee $8.49
Pompeian Extra Virgin Olive Oil BUY 1 GET 1 FREE
Ocean Spray 100% Cranberry Juice Blends BUY 1 GET 1 FREE
Quaker Instant Oatmeal BUY 1 GET 1 FREE
Quaker Chewy Granola Bars BUY 1 GET 1 FREE
Pepperidge Farm Cookies BUY 1 GET 1 FREE
Thomas’ English Muffins BUY 1 GET 1 FREE
Arnold Bread BUY 1 GET 1 FREE
Emerald Almonds BUY 1 GET 1 FREE
Doritos Tortilla Chips BUY 1 GET 1 FREE
Cape Cod Kettle Cooked Potato Chips BUY 1 GET 1 FREE
18-Pack Coors, Budweiser or Miller Beer $14.99
Standing Rib Roast $5.79 lb
h">make the cuts 50% Off
Campbell’s Cream Soups 5 FOR $5.00
Kerrygold Irish Butter 2 FOR $3.00
Potato Rolls, 12-Count $1.99
Fresh Express Salad Blends BUY 1 GET 1 FREE
Publix Deli Imported Brie Wedge Cheese $9.99 lb
Marie’s Yogurt Dressing 2 FOR $4.00
Publix Deli Tea BUY 1 GET 1 FREE
Pura Vida Bouquet $9.99
Publix Premium 20 Stem Bouquet $12.99
Alstroemeria Bunch BUY 1 GET 1 FREE
6-Pack Assorted Magic Hat Beer $7.99
6-Pack Guinness Draught Beer $7.99
6-Pack Stella Artois Premium Lager $7.99
Publix Spiral-Sliced Ham Half $1.99 lb
Matlaw’s Seafood Appetizers BUY 1 GET 1 FREE
Whole Beef Tenderloin $11.99 lb
Bottom Round Roast $3.99 lb
Simply Potatoes Diner’s Choice Mashed Potatoes BUY 1 GET 1 FREE
Hormel Meat Entrées $4.99
Publix Young Turkey Breast $1.79 lb
Publix Boneless Spiral-Sliced Ham Half $4.99 lb
Butterball Young Turkey $1.09 lb
Publix Young Turkey 69¢ lb
Hormel Black Label Bacon $3.99
Publix Premium Semi-Boneless Ham Half $1.59 lb
Royal Gala Apples 99¢ lb
Cherries $3.99 lb
Florida Navel or Juice Oranges 2 FOR $5.00
Spanish Clementines $4.99
Red Poinsettia $6.99
Spice World Seasonings 10 FOR $10.00
Mini Sweet Peppers $4.99
Vegetable and Dip Party Tray $10.99
Fresh Greens 2 FOR $4.00
Publix Baby Cut Carrots BUY 1 GET 1 FREE
Mrs. Smith’s or Edwards Pies 50% Off
Newman’s Own Pizza 2 FOR $10.00
Sara Lee Pound Cake 50% Off
Cole’s Garlic Bread BUY 1 GET 1 FREE
Totino’s Pizza Rolls or Stuffers BUY 1 GET 1 FREE
4 Grain Large Eggs 2 FOR $4.00
Nestlé Coffee-mate Flavored Creamers 2 FOR $5.00
Pillsbury Rolls 3 FOR $5.00
Rondelé Cheese Spread BUY 1 GET 1 FREE
Publix Sweet Cream Butter 2 FOR $4.00
I Can’t Believe It’s Not Butter! BUY 1 GET 1 FREE
Smart Balance Milk 2 FOR $5.00
Original Recipe Dinner Rolls, 12-Count $1.99
Decadent Dessert Cakes $19.99
Mini Croissants, 13-Count $3.89
Assorted Strudels $4.79
Decorated Cupcakes, 6-Count $3.99
Danish Rolls, 4-Count $3.99
Variety Cheesecake Wheel $12.99
Publix Deli Domestic Goat Cheese Logs $2.59
Publix Deli Imported Parmigiano Reggiano Cheese $17.99 lb
Publix Deli 20-Piece Hot & Spicy Wings $6.99
Publix Deli Turkey Cranberry Half Sub Combo $5.99
Boar’s Head® Sweet Slice Smoked Ham $6.99 lb
Toufayan Wraps BUY 1 GET 1 FREE
Boar’s Head® Domestic Swiss Cheese $8.69 lb
12-Pack Assorted Samuel Adams Beer $14.99
12-Pack Assorted Sierra Nevada Beer $13.99
Kedem Tea Biscuits 4 FOR $2.00
Bartlett Pears $1.29 lb
Kedem Concord Grape Juice 2 FOR $5.00
Manischewitz Chanukah Candles 5 FOR $5.00
Streit’s Potato Pancake Mix $1.79
Manhattan Chocolates Jelly Rings 2 FOR $6.00
Nestlé Coffee-mate Coffee Creamer $4.99
CapriSun Juice Drink Blend 3 FOR $6.00
Swiss Miss Hot Cocoa Mix BUY 1 GET 1 FREE
Swanson Broth BUY 1 GET 1 FREE
Kraft or Seven Seas Dressing BUY 1 GET 1 FREE
Kellogg’s Rice Krispies Cereal 2 FOR $5.00
Domino Premium Sugar $2.99
Campbell’s Gravy BUY 1 GET 1 FREE
General Mills Chex Cereal BUY 1 GET 1 FREE
Ghirardelli Brownie Mix BUY 1 GET 1 FREE
King Arthur Flour $2.99
Duncan Hines Moist Deluxe Cake Mix BUY 1 GET 1 FREE
Mueller’s Pasta BUY 1 GET 1 FREE
12-Pack Selected Coca-Cola Products Buy 3 FOR $12.00 Get 1 Free
Selected Pepsi Products BUY 1 GET 1 FREE
Starbucks Frappuccino Coffee Drink BUY 2 GET 1 FREE
M&M’s Chocolate Candies $3.99
Deer Park Sparkling Water BUY 1 GET 1 FREE
Deer Park Natural Spring Water $3.99
Orville Redenbacher’s Gourmet Popping Corn BUY 1 GET 1 FREE
Entenmann’s Little Bites Muffins BUY 1 GET 1 FREE
Hefty EZ Foil Classic Crown Roaster Pan $1.99
Publix Plastic Cups $2.19
Chinet Classic White Plates $4.99
Duracell CopperTop Alkaline Batteries 30% Off
18-Pack Heineken Beer $21.99
Chinet Dinner Napkins BUY 1 GET 1 FREE
Ziploc Bags 2 FOR $5.00
18-Pack Michelob Ultra Beer $15.99
12-Pack Yuengling Black & Tan Beer $10.99
12-Pack Assorted Beck’s Imported Beer $13.99
24-Pack Natural Light Beer $15.49

Low Fat meal plan for Publix in Tennessee

Posted on December 9, 2011

Meal plan for Publix in Tennessee starting on December 9th, 2011


Meal plan


December 9th, 2011 - Vegetable Lasagna


Click here for directions for Vegetable Lasagna

9 uncooked

lasagna noodles

1/2 cup chopped onion

2 garlic cloves, minced

2 cups diced zucchini

1 1/2 cups sliced fresh mushrooms

1 cup thinly sliced carrots

1/2 cup diced green pepper

1/2 cup diced sweet red pepper

1 (28 ounce) can crushed tomatoes

1/2 to 1 1/2 cups water (1/2 cup provides a firm lasagna and 1

1/2 cups provides a very saucy lasagna)

1 (6 ounce) can tomato paste

1 teaspoon sugar

1 teaspoon dried basil

1/2 teaspoon salt

1/2 teaspoon dried rosemary, crushed

1/4 teaspoon pepper

1 (15 ounce) container fat-free ricotta cheese

1 1/2 cups shredded part-skim mozzarella cheese, divided

1/4 cup grated Romano cheese

 


December 10th, 2011 - Chicken Pasta Casserole


Click here for directions for Chicken Pasta Casserole

8 ounces mini lasagna pasta, uncooked

1/2 cup fat free sour cream

1 cup low fat chicken broth

4 tablespoons grated Parmesan cheese

1/2 cup egg substitute

2 tablespoons Dijon mustard

1 1/2 cups chopped fresh broccoli florets, blanched and drained

1 1/2 cups cubed cooked boneless, skinless chicken breast

2 tablespoons bread crumbs

 


December 11th, 2011 - Log in



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December 13th, 2011 - Log in



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December 15th, 2011 - King Ranch Chicken


Click here for directions for King Ranch Chicken

3 pounds skinless, boneless chicken breast, cooked and cubed

2 cans low-fat condensed cream of mushroom soup

2 cans low-fat condensed cream of chicken soup

1 can Ro-Tel® tomatoes with green chilies

1 green pepper, chopped

1 large onion, chopped

1 - 6 1/2 ounce package corn tortillas

2 cups shredded fat free cheddar cheese

 


Shopping list

Spangler Candy Canes - 2 FOR $2.00
Publix Deli Fresh Mozzarella Cheese - $3.59
Publix Sour Cream - 99¢
Manischewitz Chicken Broth - 2 FOR $4.00
Boneless Skinless Chicken Breasts - $2.99 lb
Premium Tomatoes - $1.69 lb
Brownies, 8-Count - $3.99
Bertolli Olive Oil - BUY 1 GET 1 FREE
buttermilk
cream cheese
red bell pepper
rosemary
garlic powder
paprika
egg substitute
egg white
vegetable oil
cooking spray
ground black pepper
mushroom
carrot
parmesan cheese
romano cheese
zucchini
cornstarch
white wine
margarine
chives
ricotta cheese
lasagna noodles
garlic
red pepper flakes
lettuce
basil
soy sauce
bread crumb
sake
sesame oil
sugar
condensed cream of mushroom soup
condensed cream of chicken soup
-1
tomato paste
salt
black pepper
cheddar cheese
tortilla
green chile
pepper
dijon mustard
ginger

Store flyer

Spangler Candy Canes 2 FOR $2.00
$3.00 Off The Purchase of One (1) or More Huggies Diapers s="popdivtext"> $3.00 Off The Purchase of One (1) or More Huggies Diapers
Elite Chocolate Coins 5 FOR $2.00
Publix Dish Detergent $1.59
Publix Waffles 3 FOR $5.00
ChapStick Lip Moisturizer 10 FOR $10.00
Zeigler’s Apple Cider 2 FOR $5.00
Silk Soymilk or Almondmilk 2 FOR $5.00
Lipton Tea Bags BUY 1 GET 1 FREE
Publix Shredded Cheese 2 FOR $5.00
Publix Deli White or Yellow American Cheese $4.99 lb
Idaho Potatoes 79¢ lb
Empire Frozen Turkey $2.29 lb
Boursin Cheese BUY 1 GET 1 FREE
Publix Deli Fresh Mozzarella Cheese $3.59
Kraft American Cheese Singles 2 FOR $5.00
French Hamburger Buns, 8-Count $2.99
9-Pack Miller Lite or Coors Light Beer $10.99
Publix Sour Cream 99¢
Publix Whipped Topping 89¢
Kraft Grated Cheese 2 FOR $6.00
Organic Gala Apples $1.99 lb
Chobani Greek Yogurt 10 FOR $10.00
Talenti Gelato 2 FOR $8.00
La Famiglia DelGrosso Pasta Sauce BUY 1 GET 1 FREE
Sweet Onions 99¢ lb
Blueberries 2 FOR $5.00
Cantaloupes 2 FOR $4.00
Manischewitz Chicken Broth 2 FOR $4.00
Boneless Skinless Chicken Breasts $2.99 lb
Kraft Stove Top Stuffing Mix 4 FOR $5.00
Crest Toothpaste $2.39
Premium Tomatoes $1.69 lb
Lay’s Kettle Cooked Potato Chips 2 FOR $5.00
Manischewitz Egg Noodles 2 FOR $3.00
Italian Bread $2.29
Silver Spring Horseradish 4 FOR $5.00
Publix Milk $2.89
Johnsonville Italian Sausage $3.99
Green Giant Vegetables BUY 1 GET 1 FREE
Publix Premium Ice Cream 2 FOR $7.00
Medium Shrimp Ring 30% Off
Peter Pan Peanut Butter $2.99
Margaritaville Shrimp BUY 1 GET 1 FREE
Jumbo White Shrimp $9.99 lb
Medium Lobster Tails $9.99
Fresh Tilapia Fillets $6.99 lb
Boneless Pork Loin Chops $3.99 lb
Graeter’s Ice Cream $3.99
Stuffed Flank Steaks With Mozzarella Cheese $7.99 lb
Barber Foods Stuffed Chicken Breast BUY 1 GET 1 FREE
Oscar Mayer Deli Fresh Shaved Lunch Meats $4.99
Simply 100% Orange or Apple Juice 2 FOR $6.00
Asparagus $2.99 lb
Brownies, 8-Count $3.99
Ciabatta Bread $3.99
Cherry Pie $4.99
Bertolli Olive Oil BUY 1 GET 1 FREE
Maruchan Yakisoba Japanese Noodles BUY 1 GET 1 FREE
Arnold Select Hot Dog Rolls BUY 1 GET 1 FREE
Sara Lee Bakery White Bread BUY 1 GET 1 FREE
24-Pack Budweiser, Miller, or Coors Beer $19.99
SeaPak Shrimp Co. Shrimp BUY 1 GET 1 FREE
Simply Potatoes Shredded Hash Browns BUY 1 GET 1 FREE
CoverGirl Foundation 20% Off
Russell Stover Chocolates $4.99
Jergens Moisturizer 30% Off
Del Monte Pitted Prunes BUY 1 GET 1 FREE
Publix Print Paper Towels 99¢
Ultra Palmolive Dish Liquid $2.29
Italian Five Grain Baguette $1.79
Knorr Sides 79¢
Publix Spiral-Sliced Ham Half $1.99 lb
Publix Steam In Bag Vegetables 99¢
Publix Honey Nut Toasted Oats Cereal $1.49
h">FOR MORE RECIPES, VISIT publix.com/aprons $2.99
Pirate’s Booty Snacks 2/$5.00
Muir Glen Organic Soup 3/$5.00
Quorn Meatless & Soy-Free Entrées BUY ONE GET ONE FREE
Odwalla Organic Carrot Juice 2/$10.00
Premium Dozen Red Rose Bouquet $12.99
Publix Premium 20 Stem Bouquet $12.99
Red Poinsettia $6.99
Publix Young Turkey 69¢ lb
Publix Premium Semi-Boneless Ham Half $1.59 lb
Perdue Oven Stuffer Roaster $1.29 lb
Publix Fancy Shredded Cheese 2 FOR $5.00
Jala All Natural Frozen Yogurt Bars 2 FOR $6.00
Publix Deli Mojo Pork Whole Sub $4.99
6-Pack Shock Top Belgian-Style Wheat Ale $6.99
Sirloin Tip Roast $3.99 lb
Boneless New York Strip Steaks $6.99 lb
Bob Evans Sides 2 FOR $6.00
Ground Chuck $3.29 lb
Publix GreenWise Porterhouse Steaks $8.99 lb
Hillshire Farm Smoked Sausage 2 FOR $6.00
Publix Naturally Hickory Smoked Bacon 2 FOR $7.00
Oscar Mayer Basic Lunchables 4 FOR $5.00
Hebrew National Kosher All Beef Franks 2 FOR $6.00
Clementines $5.99
Florida Vegetables 99¢ lb
Kingsford Match Light Charcoal Briquets $5.99
Bacon & Cheddar Stuffed Burger $4.49 lb
Publix Premium Salad Kit 2 FOR $5.00
Eat Smart Vegetables 3 FOR $5.00
Marzetti Dip BUY 1 GET 1 FREE
Red or Golden Delicious Apples 2 FOR $5.00
Sweet Cherries $4.99 lb
Publix Deli Medium Popcorn Chicken Platter $19.99
Publix Deli Medium All American Platter $44.99
Publix Medium Fresh Fruit & Cheese Platter $34.99
Publix Deli Large Turkey Cobb Salad $5.39
Publix Deli Southern Style Potato Salad 2 FOR $5.00
8-Piece Fresh Chilled Mixed Fried Chicken $4.99
Boar’s Head® Ovengold Breast of Turkey $7.29 lb
Boar’s Head® Muenster Cheese $7.09 lb
Variety Cheesecake Wheel $12.99
Muffins, 4-Count BUY 1 GET 1 FREE
Seven Sisters Meltaway Buns $4.99
Captain’s Choice Small Shrimp Platter $19.99
Medium Decadent Dessert Platter $25.99
Betty Crocker Premium Brownie Mix 2 FOR $3.00
Taco Bell Home Originals Dinner BUY 1 GET 1 FREE
Progresso Soup 3 FOR $4.00
Welch’s Essentials Juice Cocktail Blend 2 FOR $5.00
Seattle’s Best Coffee $5.99
Powerade Ion4 Sports Drink BUY 1 GET 1 FREE
Juicy Juice All Natural 100% Juice Blend 2 FOR $5.00
Post Honey Bunches of Oats Cereal BUY 1 GET 1 FREE
Betty Crocker SuperMoist Cake Mix BUY 1 GET 1 FREE
Wish-Bone Dressing BUY 1 GET 1 FREE
Demet’s Flipz Chocolate Covered Pretzels BUY 1 GET 1 FREE
Entenmann’s Donuts BUY 1 GET 1 FREE
Pop-Secret Premium Popcorn BUY 1 GET 1 FREE
Assorted Publix Soft Drinks 2 FOR $1.00
Crystal Springs Mountain Spring Water $3.99
Nabisco Honey Maid Grahams BUY 1 GET 1 FREE
Keebler Cookies 2 FOR $5.00
12-Pack Selected Pepsi Products Buy 3 FOR $12.00 Get 1 Free
Selected Coca-Cola Products BUY 2 GET 1 FREE
12-Pack Newcastle Brown Ale $14.99
T.G.I. Friday’s Frozen Snacks BUY 1 GET 1 FREE
Buitoni Frozen Meals $6.99
International Delight Coffee Creamer 2 FOR $5.00
Publix Premium Frozen Pies 2 FOR $6.00
Green Giant Valley Fresh Steamers Vegetables BUY 1 GET 1 FREE
Healthy Choice Frozen Entrées 4 FOR $10.00
Smart Balance Spread BUY 1 GET 1 FREE
Glad Bags 2 FOR $8.00
Publix Premium Napkins 2 FOR $3.00
Rubbermaid TakeAlongs Food Containers 2 FOR $4.00
Willow Lane Premium Scented Candle BUY 1 GET 1 FREE
Energizer Max AA Alkaline Batteries $8.99
Angel Soft Unscented Bathroom Tissue $5.49
Sparkle Paper Towels $5.49
Milk-Bone Dog Snacks 2 FOR $5.00
Arm & Hammer Cat Litter $6.99
Purina ONE Adult Dog Food $5.99
Purina Friskies Cat Food BUY 1 GET 1 FREE
Pedigree Complete Nutrition Dog Food $16.99
Dixie Plates or Bowls 2 FOR $4.00
$10.00 Off The Purchase of One (1) $100 American Express Gift Card s="popdivtext"> Forget the mall. Not your list.
Give-A-Gift Tin Gift Card Holders 2 FOR $5.00
Hershey’s Kisses $3.99
Soft Scrub Cleanser With Bleach 2 FOR $5.00
Suavitel Fabric Conditioner $2.49
Renuzit Air Freshener 4 FOR $3.00
Windex Glass or Multi-Surface Cleaner 2 FOR $5.00
Dial Bath Bar Soap 3 FOR $5.00
Nexxus Hair Products 25% Off
Arm & Hammer Laundry Detergent $3.99
Prilosec OTC Acid Reducer $24.99
Centrum Multivitamin/Multimineral Supplement 25% Off
Clear Eyes Eye Drops BUY 1 GET 1 FREE
Bic Disposable Razors BUY 1 GET 1 FREE
Gerber Graduates Baby Food 2 FOR $4.00
Publix Allergy Relief BUY 1 GET 1 FREE
$3.00 Off The Purchase of Two (2) or More PediaSure Shakes or Drinks s="popdivtext"> $3.00 Off The Purchase of Two (2) or More PediaSure Shakes or Drinks
$3.00 Off The Purchase of One (1) or More Gerber Good Start Infant Powder Formula s="popdivtext"> $3.00 Off The Purchase of One (1) or More Gerber Good Start Infant Powder Formula
Publix Oil $2.39
Kedem Tea Biscuits 4 FOR $2.00
Streit’s Potato Pancake Mix $1.79
Manischewitz Chanukah Candles 5 FOR $5.00
Kedem Concord Grape Juice 2 FOR $5.00
Welch’s Sparkling Red Grape Juice 2 FOR $5.00
Manhattan Chocolates Jelly Rings 2 FOR $6.00

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