YouMayLikeIt

Low Fat meal plan for Lunds And Byerlys in Minnesota

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Lunds And Byerlys in Minnesota starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Greek Fish Fillets

Click here for directions for Greek Fish Fillets

2 pounds fish

fillets (orange roughy or cod)

1 medium red onion, thinly sliced

1 - 2 tablespoon fresh dill or 1 1/2 teaspoons dried dill

2 tablespoons chopped fresh Italian parsley

1/4 cup fresh lemon juice

1 tomato, chopped

Salt and pepper

1/2 cup feta cheese

March 10th, 2012 - Crunchy Oven Fried Fish

Click here for directions for Crunchy Oven Fried Fish

1/3 cup all-purpose

flour

1/4 teaspoon pepper

1/3 cup egg substitute

2/3 cup crushed corn flakes

1 tablespoon grated parmesan cheese

1/8 teaspoon cayenne pepper

1 pound haddock, cod or fish fillets of choice

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Cheesy Manicotti

Click here for directions for Cheesy Manicotti

8 ounces firm tofu, drained

2 egg whites

1/2 cup fat-free ricotta cheese

1/4 cup grated romano or Parmesan cheese

1 tablespoon minced parsley

1/2 teaspoon salt

1/8 teaspoon fresh ground black pepper

8 manicotti shells, cooked & drained

1 - 16 oz. can diced tomatoes

1 - 8 ounce can tomato sauce

2 teaspoons dried basil

1 teaspoon sugar

1/4 teaspoon garlic

powder

1/4 cup shredded part-skim mozzarella cheese

Shopping list

Store flyer

Minute Maid Orange Juice	2 FOR $5
Musselman’s Apple Sauce	$1.69
Red Grape Tomatoes	2 FOR $5
Sargento Shredded Cheeses	2 FOR $5
Francesco Rinaldi Pasta Sauces	3 FOR $5
Eggo Waffles	2 FOR $5
Muscle Milk	$2.99
Driscoll’s Organic Blueberries	$3.49
Fresh Ground Beef Sliders	$5.99
Edys Ice Cream	2 FOR $7
Kashi Cereals	2 FOR $6
Fresh All Natural Tilapia Fillets	$7.49 LB.
Great Food Fast Marinated Chicken Breasts	$6.99 LB.
Master English Muffin Toasting Bread	BUY 1 GET 1 FREE
Pepperidge Farm Bagels	$3.99
Santa Cruz Organic Apple Sauce	$4.49
Sun-Maid Raisins	$3.99
Organic Valley Orange Juice	$6.49
bacon cheddar	$6.99
Lays Potato Chips	$2.99
Organic Marys Gone Crackers	$4.39
Way Better Snacks Tortilla Chips	2 FOR $7
Johnsonville Fresh and Smoked Sausages and Brats	$3.79-$5.49
Lunds and Byerlys American Style Kobe Corned Beef Brisket	$7.99 LB.
Wild Previously Frozen Sockeye Salmon Fillets	$11.99 LB.
Our Bakery Irish Soda Bread	$2.99
Our Bakery Muffins	$3.99
Our Bakery Whoopie Pies	2 FOR $4
Fiber One Bars	$3.49
General Mills Cheerios, Cinnamon Toast Crunch, Cocoa Puffs and Golden Grahams	2 FOR $4
Lunds and Byerlys Granola Cereals	$4.49
Healthy Choice Microwavable Soups	2 FOR $5
Litehouse Dressings	$3.99
Smuckers Jams and Preserves	$2.79
Chobani Yogurt	10 FOR $10
Dole Juice Blends	2 FOR $6
Imagine Rice Dream Enriched Beverage	$3.99
International Delight	2 FOR $4
Simply Juice Juices	4 FOR $5
Great Food Fast Penne with Sausage and Plum Tomato Cream Sauce	$5.49
Great Food Fast Take & Bake Fresh Pizzas	$8.99
Our Deli Summer Herb Cod	$3.99
Widmer’s Jalapeño Pepper Cheddar	$8.99 LB.
Amys Bowls and Light & Lean Meals	$3.99
Freschetta Pizza	2 FOR $10
Lean Cuisine Entrees	2 FOR $5
Fresh Express Salad Blends	2 FOR $5
Green Seedless Grapes	$1.99 LB.
Tropicana Seedless Navel Oranges and Texas Red Grapefruit	$2.99
Oreo Cookies	$3.69
OREO Cookies, HONEY MAID Graham Crackers, NILLA Wafers	BUY 4 AND SAVE $2.00

Low Fat meal plan for Big Y in Massachusetts

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Big Y in Massachusetts starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Ginger Grilled Pork Tenderloin

Click here for directions for Ginger Grilled Pork Tenderloin

2 whole pork tenderloins (about 1 1/2 pounds total) • 2 cups

dry white wine OR • 2 cups chicken broth • 4 tablespoons

grated fresh ginger • 2 tablespoons soy sauce • 2 tablespoons

sesame oil • 2 cloves garlic, minced

March 10th, 2012 - Grilled Creole Chicken

Click here for directions for Grilled Creole Chicken

2 medium onions, chopped

1 yellow bell pepper, chopped

1 celery rib, chopped

4 garlic cloves, minced

1 tablespoons olive oil

1 - 28 ounce to 32 ounce can plum tomatoes, drained and chopped

1 cup chicken broth

1 teaspoon minced fresh thyme leaves

2 teaspoons coriander seeds

2 bay leaves

2 teaspoons black peppercorns

4 whole cloves

3 large whole boneless chicken breasts with skin (about 10 ounces

each), halved

1 1/2 teaspoons salt

Parsley sprigs for garnish

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Soft Chicken Tacos

Click here for directions for Soft Chicken Tacos

4 (4 ounces

each) boneless, skinless chicken breast halves

Cooking oil spray

1 small sweet onion, diced

1 (16 ounce) jar mild picante sauce

1 cup shredded reduced fat Monterey Jack cheese or reduced fat

sharp cheddar cheese

8 (8 inch) fat-free flour tortillas

1/2 cup sliced black olives (optional)

1/2 cup fat-free sour cream

Shopping list

Store flyer

Fresh Tuna or Egg Salad	$4.98 lb w/SILVER Coin, 1 Package/Coin
Big Y Applesauce	10 FOR $10.00 NO LIMIT With Your Card
Big Y Stuffed Clams or Scallops	$2.98 w/SILVER Coin, 1 Package/Coin
Big Y French Fries	$1.92 NO LIMIT With Your Card
Big Y Pancakes or Waffles	$1.76 NO LIMIT With Your Card
Barber Foods Stuffed Chicken Breast	$2.97 NO LIMIT With Your Card
Kraft Sandwich Shop Mayonnaise	2 FOR $5.00 NO LIMIT With Your Card
Big Y Tortilla Chips	2 FOR $4.00 NO LIMIT With Your Card
Hormel Breast of Chicken	3 FOR $5.00 NO LIMIT With Your Card
Birds Eye Corn	$1.44 NO LIMIT With Your Card
Big Y Sliced Peaches	$2.39 NO LIMIT With Your Card
Sunmaid Raisins	2 FOR $4.00 NO LIMIT With Your Card
Big Y 1% Low Fat Chocolate Milk	$2.29 NO LIMIT With Your Card
Big Y No Sugar Added Strawberries	$2.47 NO LIMIT With Your Card
Noreast Fresh Spinach	$1.88 NO LIMIT With Your Card
Del Monte Diced or Stewed Tomatoes	10 FOR $10.00 NO LIMIT With Your Card
Mission Soft Tortillas	2 FOR $4.00 NO LIMIT With Your Card
Big Y All Natural Angus Beef Round Stew Beef	4 FOR $20.00 Mix and Match! LIMIT 5 DEALS
Big Y Tomato Paste	2 FOR $1.00 NO LIMIT With Your Card
Cabot Cheese Bar	$2.74 NO LIMIT With Your Card
Fresh Asparagus	$1.99 lb NO LIMIT With Your Card
Big Y Shredded Cheese	$2.79 NO LIMIT With Your Card
Red Pack Pasta Sauce	10 FOR $10.00 NO LIMIT With Your Card
Banquet Boneless Chicken	$4.22 NO LIMIT With Your Card
Big Y Pineapple	4 FOR $5.00 NO LIMIT With Your Card
Red Onions	2 FOR $3 NO LIMIT With Your Card
Big Y Butternut Squash or Turnip	2 FOR $3.00 NO LIMIT With Your Card
Foxy Fresh Celery	$1.69 NO LIMIT With Your Card
Big Y Tomato Sauce	4 FOR $5.00 NO LIMIT With Your Card
Big Y Whipped Topping	5 FOR $5.55 NO LIMIT With Your Card
Hass Avocados	$1.48 ea NO LIMIT With Your Card
Bakers Joy Cooking Spray	$2.19 NO LIMIT With Your Card
8 Piece Fried Chicken	$4.68 w/SILVER Coin, 1 Package/Coin
Driscolls Raspberries	2 FOR $6.00 NO LIMIT With Your Card
Big Y White English Muffins	$1.68 w/SILVER Coin, 1 Package/Coin
Big Y Fresh Cut Fruit	$1.78 NO LIMIT With Your Card
Big Y Chili or Taco Seasoning Mix	10 FOR $10.00 NO LIMIT With Your Card
Fresh Lemons	$3.49 NO LIMIT With Your Card
World Classics Trading Company Panko Bread Crumbs	$1.69 NO LIMIT With Your Card
Big Y Ice Cream	$2.68 w/SILVER Coin, 1 Package/Coin
Rienzi Tomatoes	2 FOR $3.00 NO LIMIT With Your Card
Big Y All Natural Angus Beef Round Cube Steak	4 FOR $20.00 Mix and Match! LIMIT 5 DEALS
Big Y Cream Cheese	$1.69 NO LIMIT With Your Card
Big Y No Sugar Added Blueberries	2 FOR $6.00 NO LIMIT With Your Card
Daisy Sour Cream	2 FOR $6.00 NO LIMIT With Your Card
California POM Wonderful Pomegranate Juice	$3.49 NO LIMIT With Your Card
Snyders Pretzel Pieces	2 FOR $6.00 NO LIMIT With Your Card
Hormel Chili With Beans	$1.79 NO LIMIT With Your Card
Big Y Milk	$3.39 NO LIMIT With Your Card
Fresh Baked Chocolate Chip Cookies	$4.98 w/SILVER Coin, 1 Package/Coin
Heinz Ketchup	2 FOR $5.00 NO LIMIT With Your Card
Kens Salad Dressing	Buy 1 Get 1 FREE NO LIMIT With Your Card
Cabot Whipped Cream	$3.69 NO LIMIT With Your Card
Hood Cottage Cheese	2 FOR $5.00 NO LIMIT With Your Card
30 Inch Grinder	$9.98 w/SILVER Coin, 1 Grinder/CoinNow All Week!
Big Y Honey Maple Chicken Breast	$5.99 lb NO LIMIT
Breaded Eggplant Cutlets	$3.99 lb NO LIMIT
Carando Genoa or Hard Salami	$6.49 lb NO LIMIT
Seasoned Pork Roast	$4.99 lb NO LIMITNow All Week!
World Classics Trading Company Cheddar Cheese	$6.99 lb NO LIMIT
Big Y Olive Oil	Buy 1 Get 1 FREE NO LIMIT With Your Card
Driscolls Premium Strawberries	Buy 1 Get 1 FREE NO LIMIT With Your Card
Lays Classic Potato Chips	Buy 1 Get 1 FREE NO LIMIT With Your Card
Utz Mystic Potato Chips	Buy 1 Get 1 FREE NO LIMIT With Your Card
40 Extra Large Golden Brown Fried Shrimp	$9.48 w/SILVER Coin, 1 Order/Coin
Almond Encrusted Flounder	$6.88 lb NO LIMIT With Your Card
Armour Corn Dogs	Buy 1 Get 1 FREE NO LIMIT With Your Card
Bay Scallops & Chips Dinner	$7.00 NO LIMIT With Your Card
Big Y Air Chilled Thin Breast Cutlets	$5.98 lb w/SILVER Coin, 1 Package/Coin
Big Y All Natural Angus Beef Boneless Strip Steak	4 FOR $20.00 Mix and Match! LIMIT 5 DEALS $8.99 lb NO LIMIT With Your Card
BIG Y ALL NATURAL ANGUS BEEF ROASTS	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y All Natural Angus Beef Semi-Boneless Rib Eye Steak	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Boneless Ham Steaks	Buy 1 Get 2 FREE LIMIT 5 With Your Card
Big Y Breaded Clam Strips	Buy 1 Get 2 FREE LIMIT 5 With Your Card
Big Y Breaded Fish Cakes	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Breaded Fish Fillets	Buy 1 Get 2 FREE LIMIT 5 With Your Card
Big Y Breaded Fish Sticks	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Breaded Fish Sticks	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Breaded Fish Sticks.	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Breaded Haddock Fillets	$2.98 w/SILVER Coin, 1 Loaf/Coin
Arnold Whole Grains Bread	Buy 1 Get 1 FREE NO LIMIT With Your Card
Berkshire Bread	$1.00 NO LIMIT With Your Card
Big Y Bulkie Rolls	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Italian Bread	Buy 1 Get 1 FREE NO LIMIT With Your Card
Big Y Rye Bread	$2.98 w/SILVER Coin, 1 Package/Coin
Freihofers Country Bread	$3.49 NO LIMIT
Fresh Baked All Butter Petite Croissants	$1.99 NO LIMIT With Your Card
Fresh Baked Hot Cross Buns	$9.99 NO LIMIT With Your Card
Fresh Baked La Crosta Italian Bread	$14.99 NO LIMIT With Your Card
Hand Crafted German Chocolate Cake	$2.99 NO LIMIT With Your Card
Hand Crafted Italian Fruit Cake	$8.98 w/SILVER Coin, 1 Pie/Coin
LaBrea Take and Bake Dinner Rolls	$1.88 NO LIMIT With Your Card
Lyman Orchards Award Winning Maple Apple Walnut Pie	$3.49 NO LIMIT With Your Card
Made From Scratch Fresh Baked Snowflake Rolls	$5.78 w/SILVER Coin, 1 Coffee Cake/Coin
Mini Muffins	Buy 1 Get 1 FREE NO LIMIT With Your Card
Store Made Cinnamon Walnut Coffee Cake	Buy 1 Get 1 FREE NO LIMIT With Your Card
Sunbeam 100% Whole Wheat Bread	$1.44 NO LIMIT With Your Card
Thomas Bagels	$1.00 NO LIMIT With Your Card
Aunt Jemima Waffles	Buy 1 Get 1 FREE NO LIMIT With Your Card
Banquet BrownN Serve Sausage	2 FOR $5.00 NO LIMIT With Your Card
Better Oats Cereal	$2.99 NO LIMIT
Eggo or Aunt Jemima Pancakes or French Toast	2 FOR $5.00 NO LIMIT With Your Card
Emerald Breakfast On The Go	$1.99 NO LIMIT With Your Card
General Mills Cheerios	2 FOR $4.44 NO LIMIT With Your Card
Kelloggs Pop Tarts Toaster Pastries	3 FOR $5.00 NO LIMIT With Your Card
Pillsbury Toaster Strudel	10 FOR $10.00 NO LIMIT With Your Card
Big Y Chunky Soup	$2.49 NO LIMIT With Your Card
Big Y Solid White Tuna	Buy 1 Get 1 FREE NO LIMIT With Your Card
Full Circle Organic Fruit Spread	$2.29 NO LIMIT With Your Card
Francesco Rinaldi To Be Healthy Pasta Sauce	FREE NO LIMIT With Your Card with Purchase
Kikkoman Original Soy Sauce	2 FOR $5.00 NO LIMIT With Your Card
Big Y Large White Eggs	$1.99 NO LIMIT With Your Card
Big Y Light Cream	$3.25 NO LIMIT With Your Card
Bolthouse Farms Juice	2 FOR $6.00 NO LIMIT With Your Card
Coffee-mate Flavored Non Dairy Creamer	$1.97 NO LIMIT With Your Card
Crystal Farms American Singles	20 FOR $10.00 NO LIMIT With Your Card
Dannon Activia or Harvest Yogurt	$2.69 NO LIMIT With Your Card
Dannon Yogurt	4 FOR $5.00 NO LIMIT With Your Card
Dole 100% Juice Blends	2 FOR $10.00 NO LIMIT
Hood Half & Half	$5.99 lb NO LIMIT
Big Y Fresh Soup	2 FOR $3.00 NO LIMIT
Big Y Oven Roasted Turkey Breast	$6.98 lb NO LIMIT With Your Card
Gourmet Potato Pancakes	$3.98 NO LIMIT With Your Card
Jarlsberg	$4.98 NO LIMIT With Your Card
Kerrygold Irish Cheese	$3.98 NO LIMIT With Your Card
President Brie	$5.98 w/SILVER Coin, 1 Package/Coin
President Feta	$7.99 lb NO LIMIT
Rack of BBQ Spare Ribs	$4.99 lb NO LIMIT
World Classics Trading Company Aged Parmesan Wedges	$5.99 lb NO LIMIT
World Classics Trading Company Imported Ham	$2.00 NO LIMIT With Your Card
World Classics Trading Company Sharp Slicing Provolone	$6.99 NO LIMIT With Your Card
Angys Tortellini With Soup Mix	10 FOR $10.00 NO LIMIT With Your Card $1.83 NO LIMIT With Your Card
Bertolli Skillet Meals	Buy 2 Get 1 FREE NO LIMIT With Your Card
Betty Crocker Hamburger Helper	25% OFF NO LIMIT With Your Card
Big Y Frozen Food Month March	3 FOR $5.00 NO LIMIT With Your Card
Big Y Garlic Bread	$1.69 NO LIMIT With Your Card
Big Y Steamin Easy Vegetables	4 FOR $5.00 NO LIMIT With Your Card
Big Y Tortellini or Ravioli	10 FOR $10.00 NO LIMIT With Your Card
Birds Eye Vegetables With Sauce	2 FOR $5.00 NO LIMIT With Your Card
Betty Crocker Ready To Spread Frosting	$1.99 NO LIMIT With Your Card
Betty Crocker SuperMoist Cake Mix	$3.28 NO LIMIT With Your Card
Big Y Ready to Eat Pudding	$3.49 NO LIMIT With Your Card
King Arthur 100% Organic Flour	2 FOR $5.00 NO LIMIT With Your Card
Krusteaz Honey Cornbread Mix	$3.99 NO LIMIT With Your Card
Big Y California Seedless Navel Oranges	2 FOR $3.00 NO LIMIT With Your Card
Big Y Idaho Potatoes	2 FOR $6.00 NO LIMIT With Your Card
Driscolls Blackberries	$1.48 NO LIMIT With Your Card
Eat Smart Pre-Cut Vegetables	$1.48 lb NO LIMIT With Your Card
Fresh Big Y Whole White Mushrooms	$2.88 lb NO LIMIT With Your Card
Fresh Express Spring Mix	$2.78 lb NO LIMIT With Your Card
Grimmway Farms Cut & Peeled Baby Carrots	2 FOR $3.00 NO LIMIT With Your Card
Sweet Bartlett Pears	5 FOR $5.00 NO LIMIT With Your Card
Sweet Seedless Green Grapes	2 FOR $3.00 NO LIMIT With Your Card
Tomatoes on the Vine	5 FOR $5.00 NO LIMIT With Your Card
Big Y Cheese Curls	$2.99 NO LIMIT With Your Card
Big Y Classic Pretzel Rods	5 FOR $5.00 NO LIMIT With Your Card
Big Y Saltines	2 FOR $3.00 NO LIMIT With Your Card
Brachs Jelly Eggs	2 FOR $5.00 NO LIMIT With Your Card
Cadbury Mini Eggs	2 FOR $5.00 NO LIMIT With Your Card
Ferrero Rocher Candy	2 FOR $6.00 NO LIMIT With Your Card
Hersheys Extra Large Candy Bars	2 FOR $5.00 NO LIMIT With Your Card
Keebler or Kelloggs Snack Crackers	3 FOR $5.00 NO LIMIT With Your Card
Nabisco Chips Ahoy	Buy 1 Get 1 FREE NO LIMIT With Your Card
Nabisco Wheat Thins	$3.99 NO LIMIT With Your Card

Low Fat meal plan for Jay C in Indiana

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Jay C in Indiana starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Greek Fish Fillets

Click here for directions for Greek Fish Fillets

2 pounds fish

fillets (orange roughy or cod)

1 medium red onion, thinly sliced

1 - 2 tablespoon fresh dill or 1 1/2 teaspoons dried dill

2 tablespoons chopped fresh Italian parsley

1/4 cup fresh lemon juice

1 tomato, chopped

Salt and pepper

1/2 cup feta cheese

March 10th, 2012 - Lemon Garlic Angel Hair Pasta

Click here for directions for Lemon Garlic Angel Hair Pasta

1 teaspoon extra virgin olive oil

4 cloves garlic,

minced

1/2 cup dry white wine

1/4 cup fresh lemon

juice

1 cup chopped fresh tomato

8 ounces uncooked angel hair pasta

1/4 cup chopped fresh basil

2 tablespoons fresh grated Parmesan cheese

fresh ground black pepper

to taste

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Steamed Halibut on Rice

Click here for directions for Steamed Halibut on Rice

1 pound California

halibut fillets or steaks

1 piece fresh ginger, (2-inch), julienne cut

3 green onions, julienne cut

1 tablespoon soy sauce

4 tablespoons rice wine (sake)

2 cups cooked rice

Shopping list

Store flyer

Low Fat meal plan for Giant Eagle in Maryland

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Giant Eagle in Maryland starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Crumbed Top Lemon Cod

Click here for directions for Crumbed Top Lemon Cod

2 large lemons

(for slices and zest)

1/4 cup dried breadcrumbs

Salt and pepper

1 1/2 pounds cod fillet, cut into 4 serving pieces

March 10th, 2012 - Picante Chicken

Click here for directions for Picante Chicken

1 1/2 cups

picante sauce (mild, medium or hot depending on taste)

3 tablespoons light brown sugar, packed

1 tablespoon dijon mustard

4 boneless skinless chicken breast halves (about 4 ounces each)

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Ginger Grilled Pork Tenderloin

Click here for directions for Ginger Grilled Pork Tenderloin

2 whole pork tenderloins (about 1 1/2 pounds total) • 2 cups

dry white wine OR • 2 cups chicken broth • 4 tablespoons

grated fresh ginger • 2 tablespoons soy sauce • 2 tablespoons

sesame oil • 2 cloves garlic, minced

Shopping list

Store flyer

Low Fat meal plan for Giant Eagle in West Virginia

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Giant Eagle in West Virginia starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Crumbed Top Lemon Cod

Click here for directions for Crumbed Top Lemon Cod

2 large lemons

(for slices and zest)

1/4 cup dried breadcrumbs

Salt and pepper

1 1/2 pounds cod fillet, cut into 4 serving pieces

March 10th, 2012 - Picante Chicken

Click here for directions for Picante Chicken

1 1/2 cups

picante sauce (mild, medium or hot depending on taste)

3 tablespoons light brown sugar, packed

1 tablespoon dijon mustard

4 boneless skinless chicken breast halves (about 4 ounces each)

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Ginger Grilled Pork Tenderloin

Click here for directions for Ginger Grilled Pork Tenderloin

2 whole pork tenderloins (about 1 1/2 pounds total) • 2 cups

dry white wine OR • 2 cups chicken broth • 4 tablespoons

grated fresh ginger • 2 tablespoons soy sauce • 2 tablespoons

sesame oil • 2 cloves garlic, minced

Shopping list

Store flyer

Low Fat meal plan for Giant Eagle in Pennsylvania

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Giant Eagle in Pennsylvania starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Moo Goo Gai Pan w/ Bok Choy

Click here for directions for Moo Goo Gai Pan w/ Bok Choy

1 tablespoon vegetable oil

1/4 pound sliced fresh mushrooms

1/4 pound snow peas

1 (8 ounce) can sliced water chestnuts, drained

1/4 pound sliced bok choy

Salt and black pepper to taste

1 tablespoon vegetable oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

3/4 cup skinless, boneless chicken breast meat - thinly sliced

1 teaspoon white wine

1/4 teaspoon granulated sugar

1/4 cup chicken broth

1 tablespoon cornstarch

2 tablespoons water

March 10th, 2012 - Grilled Creole Chicken

Click here for directions for Grilled Creole Chicken

2 medium onions, chopped

1 yellow bell pepper, chopped

1 celery rib, chopped

4 garlic cloves, minced

1 tablespoons olive oil

1 - 28 ounce to 32 ounce can plum tomatoes, drained and chopped

1 cup chicken broth

1 teaspoon minced fresh thyme leaves

2 teaspoons coriander seeds

2 bay leaves

2 teaspoons black peppercorns

4 whole cloves

3 large whole boneless chicken breasts with skin (about 10 ounces

each), halved

1 1/2 teaspoons salt

Parsley sprigs for garnish

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Pork and Vegetable Lo Mien

Click here for directions for Pork and Vegetable Lo Mien

1 pound very

lean pork tenderloin

1/4 cup reduced sodium soy sauce

3 cloves garlic, pressed

1 teaspoon grated ginger root

1/4 teaspoon dried crushed red pepper

1 medium red bell pepper, cut in strips

3/4 cup snow peas

2 teaspoons dark sesame oil

3 cups cooked vermicelli or angel hair pasta (6 ounces dried will

yield approximately 3 cups)

1/3 cup chicken broth

Shopping list

Store flyer

Stouffers Entrees	4 FOR $10
Giant Eagle 6" White Corn Tortillas	10 FOR $10
Giant Eagle Bay Scallops	6.99 lb.
Powerade or Powerade Zero	14 FOR $10 Final Price*
Kraft Deluxe or Homestyle Macaroni & Cheese or Velveeta Shells or Skillets	2 FOR $4
Odwalla Juices or Smoothies	2 FOR $4
Giant Eagle Canned Vegetables	20 FOR $12
Pom Wonderful Pomegranate Juice	4 FOR $10
Farmers Market Idaho Potatoes	2 FOR $5
Kraft Shredded or Chunk Cheese	2 FOR $4
Tyson Boxed Chicken	3 FOR $9
Campbells Condensed Chicken Noodle or Tomato Soup	5 FOR $3
Alexia Potatoes, Appetizers or Bread or Nathans Fries or Onion Rings	2 FOR $7
LOr�al Foundations, Powder, Blush, Concealers, Primers or Correctors	$2 OFF
VO5 Shampoo or Conditioner	79� ea.
Soft Scrub Cleaners or Triggers	2 FOR $5
Green Cabbage	33� lb.
Pepsi or Mountain Dew 2 Liters	4 FOR $5
Gerber Graduates Fruit & Veggie Melts or Mini Fruits	2 FOR $5
Giant Eagle Canned Kidney Beans	69� ea.
Giant Eagle Coffee	2 FOR $8
Dole 100% Juice or Trop50 Lemonade	2 FOR $5
Mt. Olive Pickles or Peppers	1.77 ea.
Giant Eagle Canned Tomatoes or Tomato Sauce	10 FOR $10
Giant Eagle Salad Dressing	2 FOR $3
Giant Eagle Apple Sauce Cups	5 FOR $10
Yoplait Greek Yogurt Cups	5 FOR $5
Chef Boyardee Canned Pasta	10 FOR $10
Giant Eagle Pasta Sauce	4 FOR $5
Lipton Tea Bags	2 FOR $6
Pepsi or Mountain Dew	4 FOR $12
Super Pretzel	3 FOR $6
Giant Eagle Apple Juice	4 FOR $9
Sweet Onions	1.19 lb.
Giant Eagle String Cheese	3 FOR $10
Ban Solid Deodorant	2 FOR $4
Giant Eagle Ham Steaks	3.99 lb.
Aveeno Baby Soothing Relief Moisture or Wash, Daily Moisture Lotion or Wash & Shampoo	2 FOR $6
Miltons Crackers	2 FOR $5
Oscar Mayer Bacon	3.99 ea.
#4 Shamrock	5.99 ea.
Blackberries	2 FOR $6
Giant Eagle Clover Honey	4.99 ea.
Jergens or Cur�l Body Lotion	2 FOR $10
Keebler Chips Deluxe, Animal Cookies or Vanilla Wafers	2 FOR $5
Giant Eagle Turkey Breast	6.99 lb.
Kashi Cereal	2 FOR $6
Pampers Swaddlers, Baby Dry or Cruiser Super Pack Diapers	24.99 ea.
Country French Bread	BUY ONE GET ONE FREE
Coke or Sprite 12 Packs	3 FOR $10 Final Price*
Coke or Sprite 20 Packs	5.99 ea.
Lipton Iced Tea Mix	5.49 ea.
Ocean Spray 100% Cranberry Juice	BUY ONE GET ONE FREE
Floridas Natural Orange or Grapefruit Juice	2 FOR $6
Giant Eagle Brick or Muenster Cheese	5.99 lb.
Giant Eagle Chicken Breast	6.99 lb.
Giant Eagle Roast Beef or Corned Beef	8.99 lb.
Market District Pork Roast or Hams	6.99 lb.
Traditional Danish Blue Cheese	BUY ONE GET ONE FREE
Breyers Ice Cream or Frozen Dairy Dessert	3 FOR $12
Gortons Fish Fillets, Tenders, Sticks or Popcorn Shrimp	2 FOR $7
Puffs Plus Lotion Cube	8.99 ea.
Quilted Northern Bath Tissue	11.99 ea.
Atkins 4 Pack Shakes or 5 Pack Treats	5.99 ea.
Ban Roll-On Deodorant	3.99 ea.
Boneless Center Cut Pork Chops	BUY ONE GET ONE FREE
Boneless Center Cut Pork Roast	BUY ONE GET ONE FREE
Eckrich Polska Keilbasa or Smoked Sausage	BUY ONE GET ONE FREE
Giant Eagle Franks	2 FOR $7
Giant Eagle Long Grain Rice	BUY ONE GET ONE FREE
Market District Balsamic Vinegar	4.49 ea.
Oscar Mayer Meat Bologna or Franks or Turkey Franks	BUY ONE GET ONE FREE
Premium Lump Canned Crab Meat	14.99 ea.
Reeses Peanut Butter Eggs	2 FOR $6
Skippy Peanut Butter	2 FOR $7
Softsoap	BUY ONE GET ONE FREE
Lays Potato Chips or Sunchips	2 FOR $6
93% Lean Ground Beef	3.99 lb.
Giant Eagle Corned Beef Brisket Flats	3.99 lb.
Market District Ground Sirloin	4.79 lb.
Top Round London Broil	4.99 lb.
Broccoli	BUY ONE GET ONE FREE
Panko Breaded Cod Fillets	6.99 lb.
Enfamil Premium, Gentlease, AR, Newborn or Prosobee Powder Baby Formula	20.66 ea. Final Price*
Pampers Mega Baby Wipes	5.99 ea.
Arnold Dutch Country Bread	2 FOR $4
Bread Soup Bowls	1.79 ea.
Giant Eagle Split Top, Calcium Rich or 100% Stone Ground Wheat Bread	1.69 ea.
Mini Gobs	4.99
Natures Pride Bread	BUY ONE GET ONE FREE
Sandwich Buns	BUY ONE GET ONE FREE
Single Layer Irish Cr�me Cake	6.99 ea.
St. Patricks Day Cupcakes	3.99
St. Patricks Day Cut Out Cookies	4.79
7UP, A&W or Sunkist .5 Liter 6 Packs	4 FOR $10
Bolthouse Juices or Smoothies	2 FOR $7
Celestial Seasonings Tea	2 FOR $5
Crush 12 Packs	3 FOR $11
Dasani .5 Liter 24 Packs	2 FOR $9
Glaceau Smart Water	10 FOR $10
V8 V-Fusion	BUY ONE GET ONE FREE
HAPPY FEET TWO DVD	17.99 ea.
TINTIN DVD	14.99 ea. final price
The Descendants DVD	15.99 ea.
Almond Breeze Non Dairy Beverage	2 FOR $4
Blue Bonnet Quarters	10 FOR $10
Dannon Activia or Danimals Crunchers 4 Packs, Drinks 6 Packs or Coolisions 8 Packs	3 FOR $6
Dannon Yogurt Cups	20 FOR $10
Fleischmanns Sleeves or Quarters	2.29
Giant Eagle Large Grade A Eggs	5 FOR $5
Giant Eagle Omega-3 Eggs	2 FOR $5
International Delight Coffee Creamer	3 FOR $5
Kozy Shack Pudding	BUY ONE GET ONE FREE
Kraft Singles	2 FOR $4
Pillsbury Crescent Big	2 FOR $5
Hoffman Cheese Bars	5.99 ea.
Homestyle Chicken, Lemon Almond Chicken or 100% Ham Salad	6.99 lb.
Market District Cupped Olives or Antipasti	BUY ONE GET ONE FREE
Market District Hummus	3.49 ea.
Stacys Bagel or Pita Chips	2 FOR $7
Wunderbar All Meat Bologna	3.49 lb.
7 Stem Tulip Bunch	6.99 ea.
Fantasia Bouquet	16.99 ea.
Aunt Jemima Waffles	BUY ONE GET ONE FREE
Birds Eye Bagged or Boxed Vegetables	10 FOR $10
Boca Meatless Products	2 FOR $7
Healthy Choice Select, 100% Natural or Steaming Entrees	5 FOR $10
Natures Path Organic Waffles	2 FOR $5
New York Deli Sandwiches	BUY ONE GET ONE FREE
Ristorante Thin Crust Pizza	BUY ONE GET ONE FREE
The Philly Steak	BUY ONE GET ONE FREE
TombStone Original or Double Top Pizza	3 FOR $12
All Hardback Books	25% OFF
Assorted Cushion Sets	39.99 ea.
Assorted Garden Decor.	Starting At 19.99 ea.
Assorted Garden Decor	Starting At 6.99 ea.
Assorted Handi-Foil Items	25% OFF
Assorted Pyrex Items	BUY ONE GET ONE FREE
Assorted Resin or Plastic Planters	Starting At 6.99 ea.
Assorted Stepping Stones	Starting At 6.99 ea.
Assorted Welcome Garden Ornaments or Pet Planters	21.99 ea.
Assorted Wilton Recipe Right Bakeware	Starting At 3.59 ea.
Assorted Wind Chimes	9.99 ea.
Clorox 2 Liquid Bleach	4.99 ea.
Clorox Disinfecting Wipes	4 FOR $10
Clorox Ultra Liquid Bleach	1.99 ea.
Eveready Gold Batteries	BUY ONE GET ONE FREE
Finish Gel or Powder	3.99 ea.
Glad Pressn Seal Plastic Wrap	2.99 ea.
Glad Tall Kitchen or Trash Bags	6.99 ea.
Hefty Tall Kitchen or Trash Bags	2 FOR $6
Kleenex Cool Touch	2 FOR $4
Purex Liquid Laundry Detergent	BUY ONE GET ONE FREE
Purex UltraPacks Liquid Laundry Detergent	2.49 ea.
Renuzit Adjustable Air Fresheners	3 FOR $3
Renuzit Fresh Accents	2.49 ea.
Resin Wicker Furniture Set	349.99 ea.
Reynolds Aluminum Foil	7.49 ea.
Select Duracell Coppertop Batteries	2 FOR $7
Tide Liquid Laundry Detergent	17.99 ea.
Bior� Facial Skin Care	$1 OFF
Biscoff Cookies	2 FOR $5
Bob Evans Rolls, Links or Patties	2 FOR $6
Boneless Value Pack Country Style Pork Ribs or Chefs Prime Roast	BUY ONE GET ONE FREE
Carl Buddig Deli Cuts Lunchmeat	10 FOR $10
Chilled Soups	5.99 ea.
Clif Z Bar or Clif Twisted Fruit 6 Pack	2.99 ea.
Clif, Luna, Mojo or Builder Bars	10 FOR $10
Colgate	2 FOR $6
Conair or Sc�nci Barrettes, Pins or Clips	$1 OFF
Crave Soft Cat Treats	2 FOR $3
DayQuil, NyQuil, Vicks or Sinex	6.99 ea.
Delallo Organic or Whole Wheat Pasta	2 FOR $5
Dial 8 Bar Soap	2 FOR $8
Dial	2 FOR $7
Fairtime Salt Water Taffy	BUY ONE GET ONE FREE
Fiber One 90 Calorie Bars	4 FOR $12
Frosted Toast Crunch	4 FOR $10
Giant Eagle Asian Entree Kits	6.99 ea.
Giant Eagle Canned Beans	4 FOR $3
Giant Eagle Condensed Soup	10 FOR $10
Giant Eagle Fresh Roasting Chicken	BUY ONE GET ONE FREE
Giant Eagle Gourmet Canned Cat Food	20 FOR $9
Giant Eagle Kettle Chips	2 FOR $5
Giant Eagle Marinades	BUY ONE GET ONE FREE
Gold Bond Body Wash	BUY ONE GET ONE FREE
Healthy Choice Soup Bowls	5 FOR $10
Hersheys Packaged Candy	2 FOR $7
Hidden Valley Ranch Salad Dressing, KC Masterpiece Marinades	2 FOR $6
Honey Nut Cheerios	4 FOR $12
Hormel Entrees	BUY ONE GET ONE FREE
Iams Dry Cat Food	10.99 ea.
Iams Dry Dog Food	32.99 ea.
John Frieda Hair Care	2 FOR $10
Kit & Kaboodle or Alpo Dry Dog Food	7.99 ea.
Kotex	2 FOR $6
LOr�al Skin Care	17.99 ea.
Lance Home Pack Sandwich Crackers	4 FOR $8 Final Price*
Land O Frost Wrap Kits	BUY ONE GET ONE FREE
Listerine Mouthwash	4.49 ea.
Log Cabin Syrup	2 FOR $6
Maybelline Volum Express Mascara	2 FOR $11
Milk-Bone Dog Biscuits, Gravy or Mar-O Bones	5 FOR $10 Final Price*
Nabisco Oreos, Newtons or HoneyMaid Grahams	2 FOR $6
Pedigree Dentastix or Jumbone Dog Treats	7.99 ea.
Pringles Superstack Can	4 FOR $6
Progresso Classics	10 FOR $10
Right Guard Total Defense 5 or Xtreme or Dry Idea Solid or Gel	BUY ONE GET ONE FREE
Savory Stuffed Pepperoni Snack Rolls	BUY ONE GET ONE FREE
Schick Disposable Razors	BUY ONE GET ONE FREE
Snyders EatSmart Naturals	2 FOR $6 Final Price*
Soft Lips	BUY ONE GET ONE FREE
Speed Stick or Lady Speed Stick	2 FOR $5
StarKist Chunk Light Tuna	80� ea.
Stromboli	6.49 ea.
Sundown or Osteo Bi-Flex	BUY ONE GET ONE FREE
Tidy Cats Scoop Cat Litter	2 FOR $13
Tony Chacheres	2 FOR $4
Top Care Omeprazole	17.99 ea.
VO5 Perfect Hold Styling	2 FOR $4
Vaseline Intensive Care Lotion	BUY ONE GET ONE FREE
Wonka Jelly Beans	2 FOR $4
new! Giant Eagle Oven Ready Breaded Shrimp	9.99 ea.
Giant Eagle Broth Aseptic Pack	3 FOR $5
Kraft Parmesan Seasoning Blends	3 FOR $5
John Frieda Precision Foam Hair Color	11.99 ea.
Giant Eagle Fresh Chicken Drumsticks or Thighs	1.39 lb.
Giant Eagle Sweet or Hot Italian Fresh Sausage Links	3.59 lb.
Hillshire Farm Ultra Thin Sliced Lunchmeat	3 FOR $10
Market District Bratwurst, Andouille or Cheddar Smoked Sausage	3.99 ea.
Market District Gourmet Seasoned Certified Angus Beef Burgers	4.99 lb.
Market District Porterhouse Steaks	8.99 lb.
Market District Sirloin Tip Roast	4.99 lb.
Natures Basket Boneless Chicken Breasts, Tenders, Thin Slice or Strips	4.99 lb.
Semi-Boneless Rib Steaks	7.99 lb.
Rachel Ray Wet Dog Food	3 FOR $5
Farmers Market Baby Cut Carrots	2 FOR $3
Farmers Market Whole Sno-White Mushrooms	BUY ONE GET ONE FREE
Farmers Market or Fresh Express	BUY ONE GET ONE FREE
Natures Basket Cashews	5.99 ea.
Washington State Fuji or Red Delicious Apples	4.99 ea.
Alaska Cod Loins	7.99 lb.
Extra Large Peeled & Deveined Shrimp	7.99 lb.
Fresh Canadian Atlantic Salmon	7.99 lb.
Gourmet Salmon Burgers	8.99 lb.
New Zealand Orange Roughy Fillets	9.99 lb.
Seamaz Tilapia Fillets	4.49 lb.

Low Fat meal plan for Giant Eagle in Ohio

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Giant Eagle in Ohio starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Moo Goo Gai Pan w/ Bok Choy

Click here for directions for Moo Goo Gai Pan w/ Bok Choy

1 tablespoon vegetable oil

1/4 pound sliced fresh mushrooms

1/4 pound snow peas

1 (8 ounce) can sliced water chestnuts, drained

1/4 pound sliced bok choy

Salt and black pepper to taste

1 tablespoon vegetable oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

3/4 cup skinless, boneless chicken breast meat - thinly sliced

1 teaspoon white wine

1/4 teaspoon granulated sugar

1/4 cup chicken broth

1 tablespoon cornstarch

2 tablespoons water

March 10th, 2012 - Grilled Creole Chicken

Click here for directions for Grilled Creole Chicken

2 medium onions, chopped

1 yellow bell pepper, chopped

1 celery rib, chopped

4 garlic cloves, minced

1 tablespoons olive oil

1 - 28 ounce to 32 ounce can plum tomatoes, drained and chopped

1 cup chicken broth

1 teaspoon minced fresh thyme leaves

2 teaspoons coriander seeds

2 bay leaves

2 teaspoons black peppercorns

4 whole cloves

3 large whole boneless chicken breasts with skin (about 10 ounces

each), halved

1 1/2 teaspoons salt

Parsley sprigs for garnish

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Chicken Chili Enchiladas

Click here for directions for Chicken Chili Enchiladas

1 pound boneless

skinless chicken breast halves

2 tablespoons minced garlic

1 medium sweet onion, chopped

3 cups fat-free chicken broth

4 fresh poblano chili peppers

1 - 8 ounce container light sour cream

2 tablespoons olive oil

10 - 6 inch corn tortillas

1/2 cup shredded part skim mozzarella cheese

Shopping list

Store flyer

Giant Eagle Hard Salami	3.69 lb.
Apple Cider Cake Donuts	99�
Stouffers Entrees	4 FOR $10
Giant Eagle 6" White Corn Tortillas	10 FOR $10
Giant Eagle Bay Scallops	6.99 lb.
Powerade or Powerade Zero	14 FOR $10 Final Price*
Kraft Deluxe or Homestyle Macaroni & Cheese or Velveeta Shells or Skillets	2 FOR $4
Farmers Market Idaho Potatoes	2.48 ea.
Odwalla Juices or Smoothies	2 FOR $4
Giant Eagle Canned Vegetables	20 FOR $12
Pom Wonderful Pomegranate Juice	4 FOR $10
Giant Eagle Potato Chips	1.99 ea.
Campbells Condensed Chicken Noodle or Tomato Soup	2 FOR $1
Kraft Shredded or Chunk Cheese	2 FOR $4
Tyson Boxed Chicken	3 FOR $9
Alexia Potatoes, Appetizers or Bread or Nathans Fries or Onion Rings	2 FOR $7
LOr�al Foundations, Powder, Blush, Concealers, Primers or Correctors	$2 OFF
VO5 Shampoo or Conditioner	79� ea.
Giant Eagle Turkeys	89� lb.
Soft Scrub Cleaners or Triggers	2 FOR $5
Green Cabbage	33� lb.
Pepsi or Mountain Dew 2 Liters	4 FOR $5
Gerber Graduates Fruit & Veggie Melts or Mini Fruits	2 FOR $5
Giant Eagle Canned Kidney Beans	69� ea.
Giant Eagle Coffee	2 FOR $8
Dole 100% Juice or Trop50 Lemonade	2 FOR $5
Mt. Olive Pickles or Peppers	1.77 ea.
Giant Eagle Canned Tomatoes or Tomato Sauce	10 FOR $10
Giant Eagle Salad Dressing	2 FOR $3
Giant Eagle Apple Sauce Cups	5 FOR $10
Yoplait Greek Yogurt Cups	5 FOR $5
Chef Boyardee Canned Pasta	10 FOR $10
Giant Eagle Pasta Sauce	4 FOR $5
Sweet Onions	78� lb.
Lipton Tea Bags	2 FOR $6
Pepsi or Mountain Dew	4 FOR $12
All Natural Whole Boneless Center Cut Pork Loin	1.88 lb.
Super Pretzel	3 FOR $6
Giant Eagle Apple Juice	4 FOR $9
Giant Eagle String Cheese	3 FOR $10
All Natural Bone-In Pork Shoulder Boston Butt Roast	1.59 lb.
Ban Solid Deodorant	2 FOR $4
Giant Eagle Ham Steaks	3.99 lb.
Aveeno Baby Soothing Relief Moisture or Wash, Daily Moisture Lotion or Wash & Shampoo	2 FOR $6
Valu Time Elbow Macaroni or Spaghetti	1.58 ea.
Giant Eagle King Size White Bread	99� ea.
Miltons Crackers	2 FOR $5
Oscar Mayer Bacon	3.99 ea.
#4 Shamrock	5.99 ea.
Blackberries	2 FOR $6
Giant Eagle Clover Honey	4.99 ea.
Jergens or Cur�l Body Lotion	2 FOR $10
Keebler Chips Deluxe, Animal Cookies or Vanilla Wafers	2 FOR $5
Giant Eagle Turkey Breast	6.99 lb.
Kashi Cereal	2 FOR $6
Pampers Swaddlers, Baby Dry or Cruiser Super Pack Diapers	24.99 ea.
Country French Bread	BUY ONE GET ONE FREE
Coke or Sprite 12 Packs	3 FOR $10 Final Price*
Coke or Sprite 20 Packs	5.99 ea.
Lipton Iced Tea Mix	5.49 ea.
Ocean Spray 100% Cranberry Juice	BUY ONE GET ONE FREE
Floridas Natural Orange or Grapefruit Juice	2 FOR $6
Giant Eagle Brick or Muenster Cheese	5.99 lb.
Giant Eagle Chicken Breast	6.99 lb.
Giant Eagle Roast Beef or Corned Beef	8.99 lb.
Market District Pork Roast or Hams	6.99 lb.
Traditional Danish Blue Cheese	BUY ONE GET ONE FREE
Breyers Ice Cream or Frozen Dairy Dessert	3 FOR $12
Gortons Fish Fillets, Tenders, Sticks or Popcorn Shrimp	2 FOR $7
Puffs Plus Lotion Cube	8.99 ea.
Quilted Northern Bath Tissue.	10.99 ea.
Quilted Northern Bath Tissue	10.99 ea.
Atkins 4 Pack Shakes or 5 Pack Treats	5.99 ea.
Ban Roll-On Deodorant	3.99 ea.
Boneless Center Cut Pork Chops	BUY ONE GET ONE FREE
Boneless Center Cut Pork Roast	BUY ONE GET ONE FREE
Boneless Chuck Shoulder Roast	BUY ONE GET ONE FREE
Eckrich Polska Keilbasa or Smoked Sausage	BUY ONE GET ONE FREE
Giant Eagle Franks	2 FOR $7
Giant Eagle Long Grain Rice	BUY ONE GET ONE FREE
Market District Balsamic Vinegar	4.49 ea.
Oscar Mayer Meat Bologna or Franks or Turkey Franks	BUY ONE GET ONE FREE
Premium Lump Canned Crab Meat	14.99 ea.
Reeses Peanut Butter Eggs	2 FOR $6
Skippy Peanut Butter	2 FOR $7
Softsoap	BUY ONE GET ONE FREE
Lays Potato Chips or Sunchips	2 FOR $6
93% Lean Ground Beef	3.99 lb.
Giant Eagle Corned Beef Brisket Flats	3.99 lb.
Market District Ground Sirloin	4.79 lb.
Top Round London Broil	4.99 lb.
Broccoli	BUY ONE GET ONE FREE
Sno-White Cauliflower	BUY ONE GET ONE FREE
Panko Breaded Cod Fillets	6.99 lb.
Enfamil Premium, Gentlease, AR, Newborn or Prosobee Powder Baby Formula	20.66 ea. Final Price*
Pampers Mega Baby Wipes	5.99 ea.
Arnold Dutch Country Bread	2 FOR $4
Bread Soup Bowls	1.79 ea.
Giant Eagle Split Top, Calcium Rich or 100% Stone Ground Wheat Bread	1.69 ea.
Mini Gobs	4.99
Natures Pride Bread	BUY ONE GET ONE FREE
Sandwich Buns	BUY ONE GET ONE FREE
Single Layer Irish Cr�me Cake	6.99 ea.
St. Patricks Day Cupcakes	3.99
St. Patricks Day Cut Out Cookies	4.79
7UP, A&W or Sunkist .5 Liter 6 Packs	4 FOR $10
Bolthouse Juices or Smoothies	2 FOR $7
Celestial Seasonings Tea	2 FOR $5
Crush 12 Packs	3 FOR $11
Dasani .5 Liter 24 Packs	2 FOR $9
Glaceau Smart Water	10 FOR $10
V8 V-Fusion	BUY ONE GET ONE FREE
HAPPY FEET TWO DVD	17.99 ea.
TINTIN DVD	14.99 ea. final price
The Descendants DVD	15.99 ea.
Almond Breeze Non Dairy Beverage	2 FOR $4
Blue Bonnet Quarters	10 FOR $10
Dannon Activia or Danimals Crunchers 4 Packs, Drinks 6 Packs or Coolisions 8 Packs	3 FOR $6
Dannon Yogurt Cups	20 FOR $10
Fleischmanns Sleeves or Quarters	2.29
Giant Eagle Large Grade A Eggs	99� ea.
Giant Eagle Omega-3 Eggs	2 FOR $5
International Delight Coffee Creamer	3 FOR $5
Kozy Shack Pudding	BUY ONE GET ONE FREE
Kraft Singles	2 FOR $4
Pillsbury Crescent Big	2 FOR $5
Valu Time Butter Quarters	1.89 ea.
Hoffman Cheese Bars	5.99 ea.
Homestyle Chicken, Lemon Almond Chicken or 100% Ham Salad	6.99 lb.
Market District Cupped Olives or Antipasti	BUY ONE GET ONE FREE
Market District Hummus	3.49 ea.
Stacys Bagel or Pita Chips	2 FOR $7
Wunderbar All Meat Bologna	3.49 lb.
7 Stem Tulip Bunch	6.99 ea.
Fantasia Bouquet	16.99 ea.
Aunt Jemima Waffles	BUY ONE GET ONE FREE
Birds Eye Bagged or Boxed Vegetables.	88� ea.
Birds Eye Bagged or Boxed Vegetables	88� ea.
Boca Meatless Products	2 FOR $7
Healthy Choice Select, 100% Natural or Steaming Entrees	5 FOR $10
Natures Path Organic Waffles	2 FOR $5
New York Deli Sandwiches	BUY ONE GET ONE FREE
Ristorante Thin Crust Pizza	BUY ONE GET ONE FREE
The Philly Steak	BUY ONE GET ONE FREE
TombStone Original or Double Top Pizza	3 FOR $12
All Hardback Books	25% OFF
Assorted Cushion Sets	39.99 ea.
Assorted Garden Decor.	Starting At 19.99 ea.
Assorted Garden Decor	Starting At 6.99 ea.
Assorted Handi-Foil Items	25% OFF
Assorted Pyrex Items	BUY ONE GET ONE FREE
Assorted Resin or Plastic Planters	Starting At 6.99 ea.
Assorted Stepping Stones	Starting At 6.99 ea.
Assorted Welcome Garden Ornaments or Pet Planters	21.99 ea.
Assorted Wilton Recipe Right Bakeware	Starting At 3.59 ea.
Assorted Wind Chimes	9.99 ea.
Clorox 2 Liquid Bleach	4.99 ea.
Clorox Disinfecting Wipes	4 FOR $10
Clorox Ultra Liquid Bleach	1.99 ea.
Eveready Gold Batteries	BUY ONE GET ONE FREE
Finish Gel or Powder	3.99 ea.
Glad Pressn Seal Plastic Wrap	2.99 ea.
Glad Tall Kitchen or Trash Bags	6.99 ea.
Hefty Tall Kitchen or Trash Bags	2 FOR $6
Kleenex Cool Touch	2 FOR $4
Purex Liquid Laundry Detergent	BUY ONE GET ONE FREE
Purex UltraPacks Liquid Laundry Detergent	2.49 ea.
Renuzit Adjustable Air Fresheners	3 FOR $3
Renuzit Fresh Accents	2.49 ea.
Resin Wicker Furniture Set	349.99 ea.
Reynolds Aluminum Foil	7.49 ea.
Select Duracell Coppertop Batteries	2 FOR $7
Tide Liquid Laundry Detergent	17.99 ea.
Valu Time Napkins	99� ea.
BallPark Meat Franks	99� ea.
Bior� Facial Skin Care	$1 OFF
Biscoff Cookies	2 FOR $5
Bob Evans Rolls, Links or Patties	2.78 ea.
Boneless Value Pack Country Style Pork Ribs or Chefs Prime Roast	BUY ONE GET ONE FREE
Carl Buddig Deli Cuts Lunchmeat	10 FOR $10
Chilled Soups	5.99 ea.
Clif Z Bar or Clif Twisted Fruit 6 Pack	2.99 ea.
Clif, Luna, Mojo or Builder Bars	10 FOR $10
Colgate	2 FOR $6
Conair or Sc�nci Barrettes, Pins or Clips	$1 OFF
Crave Soft Cat Treats	2 FOR $3
DayQuil, NyQuil, Vicks or Sinex	6.99 ea.
Delallo Organic or Whole Wheat Pasta	2 FOR $5
Dial 8 Bar Soap	2 FOR $8
Dial	2 FOR $7
Fairtime Salt Water Taffy	BUY ONE GET ONE FREE
Fiber One 90 Calorie Bars	4 FOR $12
Frosted Toast Crunch	4 FOR $10
Giant Eagle Asian Entree Kits	6.99 ea.
Giant Eagle Canned Beans	4 FOR $3
Giant Eagle Condensed Soup	10 FOR $10
Giant Eagle Fresh Roasting Chicken	BUY ONE GET ONE FREE
Giant Eagle Gourmet Canned Cat Food	20 FOR $9
Giant Eagle Kettle Chips	2 FOR $5
Giant Eagle Marinades	BUY ONE GET ONE FREE
Gold Bond Body Wash	BUY ONE GET ONE FREE
Healthy Choice Soup Bowls	5 FOR $10
Hersheys Packaged Candy	2 FOR $7
Hidden Valley Ranch Salad Dressing, KC Masterpiece Marinades	2 FOR $6
Honey Nut Cheerios	4 FOR $12
Hormel Entrees	BUY ONE GET ONE FREE
Iams Dry Cat Food	10.99 ea.
Iams Dry Dog Food	32.99 ea.
John Frieda Hair Care	2 FOR $10
Kit & Kaboodle or Alpo Dry Dog Food	7.99 ea.
Kotex	2 FOR $6
LOr�al Skin Care	17.99 ea.
Lance Home Pack Sandwich Crackers	4 FOR $8 Final Price*
Land O Frost Wrap Kits	BUY ONE GET ONE FREE
Listerine Mouthwash	4.49 ea.
Log Cabin Syrup	2 FOR $6
Maybelline Volum Express Mascara	2 FOR $11
Milk-Bone Dog Biscuits, Gravy or Mar-O Bones	5 FOR $10 Final Price*
Nabisco Oreos, Newtons or HoneyMaid Grahams	2 FOR $6
Pedigree Dentastix or Jumbone Dog Treats	7.99 ea.
Pringles Superstack Can	4 FOR $6
Progresso Classics	10 FOR $10
Right Guard Total Defense 5 or Xtreme or Dry Idea Solid or Gel	BUY ONE GET ONE FREE
Savory Stuffed Pepperoni Snack Rolls	BUY ONE GET ONE FREE
Schick Disposable Razors	BUY ONE GET ONE FREE
Snyders EatSmart Naturals	2 FOR $6 Final Price*
Soft Lips	BUY ONE GET ONE FREE
Speed Stick or Lady Speed Stick	2 FOR $5
StarKist Chunk Light Tuna	80� ea.
Stromboli	6.49 ea.
Sundown or Osteo Bi-Flex	BUY ONE GET ONE FREE
Tidy Cats Scoop Cat Litter	2 FOR $13
Tony Chacheres	2 FOR $4
Top Care Omeprazole	17.99 ea.
VO5 Perfect Hold Styling	2 FOR $4
Valu Time Bacon	1.99 ea.
Valu Time Cheese Curls	89� ea.
Vaseline Intensive Care Lotion	BUY ONE GET ONE FREE
Wonka Jelly Beans	2 FOR $4
new! Giant Eagle Oven Ready Breaded Shrimp	9.99 ea.
Giant Eagle Broth Aseptic Pack	3 FOR $5
Kraft Parmesan Seasoning Blends	3 FOR $5
Valu Time Canned Fruit	$1 ea.
Valu Time Chunk Light Tuna	59� ea.
Valu Time Macaroni & Cheese	39� ea.
Valu Time Sugar	1.97 ea.
John Frieda Precision Foam Hair Color	11.99 ea.
80% Lean Ground Chuck	2.59 lb.
Boneless New York Strip Steaks	6.99 lb.
Giant Eagle Fresh Chicken Drumsticks or Thighs	1.39 lb.
Giant Eagle Sweet or Hot Italian Fresh Sausage Links	2.99 lb.
Hillshire Farm Ultra Thin Sliced Lunchmeat	3 FOR $10
Market District Bratwurst, Andouille or Cheddar Smoked Sausage	3.99 ea.
Market District Gourmet Seasoned Certified Angus Beef Burgers	4.99 lb.
Market District Porterhouse Steaks	8.99 lb.
Market District Sirloin Tip Roast	4.99 lb.
Natures Basket Boneless Chicken Breasts, Tenders, Thin Slice or Strips	4.99 lb.
Semi-Boneless Rib Steaks	7.99 lb.
Sugardale Shank Portion Hams	99� lb.
Rachel Ray Wet Dog Food	3 FOR $5
Farmers Market Baby Cut Carrots	1.25 ea.
Farmers Market Whole Sno-White Mushrooms	BUY ONE GET ONE FREE
Farmers Market or Fresh Express	BUY ONE GET ONE FREE
Gala or Granny Smith Apples	88� lb.
Natures Basket Cashews	5.99 ea.
Washington State Fuji or Red Delicious Apples	4.99 ea.
Alaska Cod Loins	7.99 lb.
Extra Large Peeled & Deveined Shrimp	7.99 lb.
Fresh Canadian Atlantic Salmon	7.99 lb.
Gourmet Salmon Burgers	8.99 lb.
New Zealand Orange Roughy Fillets	9.99 lb.
Seamaz Tilapia Fillets	3.49 lb.

Low Fat meal plan for Sentry Foods in Wisconsin

youmaylikeit — Fri, 09 Mar 2012 00:00:00 +0000

Meal plan for Sentry Foods in Wisconsin starting on March 9th, 2012

Last week's meal plan

Meal plan

March 9th, 2012 - Ratatouille Over Polenta

Click here for directions for Ratatouille Over Polenta

1 - 16 ounce

package refrigerated cooked polenta

1 red bell pepper, seeded and cut into strips

1 small sweet onion, thinly sliced

1 clove garlic, minced

1 tablespoon olive oil

1/2 small eggplant, cut into 1/2 inch pieces

1 large zucchini or yellow squash, sliced

1 large tomato, cut into wedges

1 cup small pattypan squash, quartered

1 tablespoons fresh snipped basil

1/8 teaspoon salt

1/8 teaspoon black pepper

3 tablespoons snipped fresh Italian parsley

Shredded Parmesan cheese for garnish

March 10th, 2012 - Grilled Halibut in Tomato Sauce

Click here for directions for Grilled Halibut in Tomato Sauce

1 pound halibut

fillets

2 tablespoons fresh lemon juice

1 tablespoon extra virgin olive oil

1 teaspoon dried rosemary

Salt & freshly ground black pepper, to taste

1/2 cup diced ripe tomatoes

1/4 cup coarsely chopped fresh basil

2 tablespoons finely chopped green onions with tops

1 tablespoon red wine vinegar

1 teaspoon extra virgin olive oil

1/2 teaspoon grated orange rind

March 11th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 12th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 13th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 14th, 2012 - Log in

Log in below, or click here to register

Lost your password?

March 15th, 2012 - Chicken Chili Enchiladas

Click here for directions for Chicken Chili Enchiladas

1 pound boneless

skinless chicken breast halves

2 tablespoons minced garlic

1 medium sweet onion, chopped

3 cups fat-free chicken broth

4 fresh poblano chili peppers

1 - 8 ounce container light sour cream

2 tablespoons olive oil

10 - 6 inch corn tortillas

1/2 cup shredded part skim mozzarella cheese

Shopping list

Store flyer

Reuben Corned Beef Brisket Points	$1.99 lb
Red Potatoes	$1.49
Azteca Flour Tortillas	99¢
Fresh Scrod Fillets	$5.99 lb
Cady Creek Cheddar Cheese	$5.49 lb
80% Lean Ground Beef	$2.79 lb
Yellow Onions	89¢
Sentry Family Pack Split Chicken Breast	$1.49 lb
Charmin Basic Bath Tissue or Bounty Basic Paper Towels	$5.99
Sentry Split Chicken Breasts	$1.79 lb
Popeye Spinach	$1.99 ea
Green Cabbage	29¢ lb
Reuben Corned Beef Brisket Flat	$3.19 lb
Kraft Macaroni & Cheese	99¢
Sheboygan Bratwurst or Italian Sausage	$2.79
Pork Shoulder Picnic	$1.39 lb
Modern Whole Mushrooms	$1.29 ea
Starkist Tuna	3/$3.99
Green Onions	39¢ ea
Birds Eye Steamfresh Vegetables or Rice	5/$4
Del Monte Tomatoes	89¢
Fresh Broccoli	79¢ lb
Angus Beef Boneless Chuck Roast or Steak	$3.49 lb
Dole Head Lettuce	99¢ ea
Angus Beef Boneless Stew Meat or Cube Steak	$3.79 lb
Better Oats Oatmeal	2/$1.98
Stuffed Cabbage	$4.99 lb
Zucchini Squash	$1.19 lb
Boneless Pork Sirloin Chops or Roast	$2.29 lb
Tyson Sliced Bacon	$3.99
Colgate Toothpaste	$2.99
Speed Stick or Lady Speed Stick Anti-perspirant or Deodorant	$2.49
Flavorite Tomato Sauce	5/$2
No Yolks Noodles	3/$4.98
Butternut White or Wheat Bread or Hamburger or Hot Dog Buns	2/$3
Michelob Ultra or Ultra Amber	$9.59
McCain Potatoes	$2.79
Planters Dry Roasted Peanuts	$3.99
Totinos Party Pizza	4/$5
Flavorite Canned Vegetables or Mushrooms	5/$3
Crystal Farms Cream Cheese	3/$4.98
Kemps Premium Ice Cream	2/$6.98
DiGiorno Pizza	2/$9.98
New York Garlic Toast or Breadsticks	2/$3.98
Flavorite Tomato Juice	2/$2.98
Flanagan Bag Sauerkraut	$1.99
Hormel Authentic Sliced Corned Beef or Pork	$6.99 lb
Ruffles Potato Chips or Sun Chips	2/$5.98
Hormel Marinated Pork Roasts	$4.49 ea
Jennie-O Chicken Breast	$7.99 lb
Boneless or Bone-in Chicken Wings	$4.99 lb
Sargento Shredded Cheese	2/$4.98
Floridas Natural Orange Juice	2/$5.98
Chobani Greek Yogurt	5/$5
Deans Cottage Cheese	2/$4.98
Yoplait Light or Thick and Creamy Yogurt	10/$6
Buitoni Filled Pasta and Sauce	2/$5.98
Kelloggs Cereal	4/$10
Ragu Pasta Sauce	3/$4.98
Flavorite Cereal	2/$3.98
Flavorite Salad Dressing	3/$4.98
Ocean Spray Cranberry or Blueberry Juice	2/$5.98
Red Baron 12 Inch Pizza	2/$6.98
Budweiser or Bud Light	$13.79
Keystone Regular, Light or Ice	$13.99
Blackstone	$7.99
Sentry Large Eggs	99¢
Super Chill Spring	$2.99
Merkts Cheese Spreads	$3.49
Hot Pocket Snackers	2/$4.98
Jose Ole Frozen Snacks	$4.99
TGI Fridays Frozen Appetizers	3/$9
Gatorade Thirst Quencher	2/$9.98
Orville Redenbachers Microwave Popcorn	2/$3.98
Super Chill Soda	4/$3
Febreze Air Effects	$2.99
Homelife Trash Bags	2/$4.98
Mr Clean Cleaning Spray	2/$4.98
Mr Clean Dilutable Cleaner	2/$4.98
Mr Clean Magic Eraser Variety Pack	$6.99
Scott Paper Towels	5/$5
Swiffer Wetjet Refill	$4.99
Swiffer Wetjet Starter Kit	$19.99
Soft Scrub Family	$2.99
Homepro All Purpose Broom	$5.99 ea
Homepro Roller Mop	$9.49 ea
Lysol Scrub Brush or Sponge	2/$5
Playtex Handsaver Gloves	2/$3
3M Scotch Brite Scrub Sponges	$2.59
Windex Trigger Spray Cleaner	$2.99
Febreze Fabric Refresher	$4.99
Wonder Bread Beefsteak Rye	2/$5
Grebes Green Iced Long Johns	$3.99
Angus Beef Boneless Ribeye Steak	$7.99 lb
Pepsi, Mountain Dew or Aquafina	3/$10.99
Lamb Shoulder Blade Steak or Roast	$4.99 lb
Pork Riblets	$1.79 lb
Farmland Ham Pre-Sliced or Cubes	$3.79
Bar S Sliced Bologna	4/$5
Jones Breakfast Sausage	2/$5
Klements Smoked Sausage or Ring Bologna	2/$6
Klements Cooked Bratwurst, Hot Dogs or Smoked Links	$3.49
Fresh Sole Fillets	$6.99 lb
Supreme Choice Half Moon Shrimp Ring With Sauce	$10.99
Supreme Choice Cooked Tail On Shrimp	$14.99
Grebes Round Irish Potato Bread	$2.49
Grebes Potato Buns	$2.49
Grebes Small Dark Rye Bread	$2.79
Crystal Farms Butter	2/$4.98
Pillsbury Biscuits 4 Pack	2/$3.98
Campbells Condensed Soup	4/$5
Kelloggs Pop-Tarts	2/$3.98
Campbells Canned Pasta	89¢
Pillsbury Family Size Brownies	2/$2.98
KC Masterpiece Barbecue Sauce	2/$2.98
Flavorite Canned Fruit	5/$5
Capri Sun Juice Drink	2/$4.98
Alpo Canned Dog Food	5/$4
Purina Beggin Strips	2/$5.98
Friskies Dry Cat Food	$3.99
V-8 Splash	2/$4.98
Stouffers Dinners or Entrees	4/$10
Banquet Boneless Breaded Chicken	2/$4.98
Healthy Choice Cafe Steamers or Dinners	4/$10
Aunt Jemima Waffles and Entrees	4/$5
Klondike or Breyers Smooth & Dreamy Novelties	2/$5.98
Marie Callenders Frozen Bakes	$4.49
Whole Cello Carrots	59¢
Green Seedless Grapes	$1.49 lb
Granny Smith Apples	$1.19 lb
Beefsteak Tomatoes	$1.49 lb
Equaline Pain Relief	$3.99
Equaline Cotton Balls	$1.19
Visine Allergy Relief	$4.29
Stayfree, Carefree or o.b. Feminine Care	$3.19
Atkins Meal Bars or Ready to Drink Shakes	$5.29
Lucky Laddy Bouquet	$12.99
St. Patricks Day Mum	$8.99
Shamrock Plants	$3.99
7Up Products	3/$12.99
Coke Products	$6.49
Miller Lite, Genuine Draft, Genuine Draft Light 64	$13.79
Coors Original or Light	$13.79
Heineken, Heineken Light or Amstel Light	$12.29
New Glarus Spotted Cow or Variety	$14.19
Stella Artois	$12.99
Mikes Hard Lemonade	$13.19
Arbor Mist	$7.99
Woodbridge	$10.99
Coppola Presents	$6.99
Seagrams Seven Crown Whiskey	$18.99
George Killians Irish Red	$9.89