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Gluten-free meal plan for Brookshires in Arkansas

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Meal plan for Brookshires in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Smoked Salmon & Cream Cheese Crepes


Click here for directions for Smoked Salmon & Cream Cheese Crepes

For the filling:

8 oz. cream cheese, softened

2 Tablespoons unsalted butter, softened

Zest of 1 lemon

1 medium shallot, minced

2 Tablespoons capers, drained, rinsed and chopped

2 teaspoons fresh dill, chopped

Salt and freshly ground black pepper

3 cups baby spinach, washed and dried

1/2 teaspoon balsamic vinegar

1-1/2 teaspoons extra virgin olive oil

1/2 lb. smoked salmon, sliced

2 plum tomatoes, thinly sliced

For the crepes:

1/2 cup gf flour

1/2 cup milk

1/4 cup lukewarm water

2 large eggs

2 Tablespoons unsalted butter, melted

2 Tablespoons unsalted butter

Pinch of salt

 


February 24th, 2012 - Mixed Greens with Macadamia Nuts & Goat Cheese


Click here for directions for Mixed Greens with Macadamia Nuts & Goat Cheese

1 4oz. log soft fresh goat cheese, chilled

1/2 cup chopped macadamia nuts, chopped

3 slices gf bacon, chopped

1 Tablespoon balsamic vinegar

3 Tablespoons extra virgin olive oil

Salt and freshly ground black pepper to taste

6 cups mixed spinach, trimmed and rinsed

2 Roma tomatoes, cut into wedges

1 Tablespoon olive oil

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 29th, 2012 - Baked Pasta w/Shrimp, Tomatoes & Feta


Click here for directions for Baked Pasta w/Shrimp, Tomatoes & Feta

1 medium onion, finely chopped

3 garlic cloves, minced

1 Tablespoon fresh oregano, chopped

1/4 teaspoon hot red pepper flakes (optional)

1 Tablespoon olive oil

1/2 cup red wine

One 28 ounce can diced tomatoes

Salt and freshly ground black pepper

1-1/2 pounds large shrimp, shelled & deveined

1 pound spiral gf pasta

1/2 cup gf chicken stock, warmed

1/2 cup Kalamata olives, pitted and chopped

1 pound feta, crumbled

1/2 cup mozzarella cheese, grated

2 Tablespoons fresh basil, chopped

 


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