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Low Fat meal plan for Brookshires in Arkansas

Last week's meal plan

Meal plan for Brookshires in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Greek Fish Fillets


Click here for directions for Greek Fish Fillets

2 pounds fish

fillets (orange roughy or cod)

1 medium red onion, thinly sliced

1 - 2 tablespoon fresh dill or 1 1/2 teaspoons dried dill

2 tablespoons chopped fresh Italian parsley

1/4 cup fresh lemon juice

1 tomato, chopped

Salt and pepper

1/2 cup feta cheese

 


February 24th, 2012 - Greek Pasta


Click here for directions for Greek Pasta

12 ounces uncooked

penne

1 teaspoon olive oil

2/3 ounce pine nuts, about 2 tbsp

1 1/2 teaspoons minced garlic

10 ounces frozen chopped spinach, thawed

1 pound Roma or plum tomatoes, chopped

4 ounces feta cheese , crumbled

6 medium green brined Greek olives, pitted and chopped

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 28th, 2012 - Log in



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February 29th, 2012 - Chicken Stuffed with Spinach


Click here for directions for Chicken Stuffed with Spinach

5 ounces frozen

chopped spinach, thawed and squeezed dry (1/2 of a 10 ounce package)

1 scallion, finely chopped

1/4 cup grated Parmesan cheese

Salt and freshly ground pepper

2 slices Canadian bacon, cut crosswise into 1/4-inch strips

4 thin chicken cutlets (1 1/2 pounds)

2 tablespoons red wine vinegar

Cooking Oil Spray

1 tablespoon low saturated fat margarine

 


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