YouMayLikeIt Good food for less money with a plan

Vegan meal plan for Brookshires in Arkansas

Last week's meal plan

Meal plan for Brookshires in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Orange Glazed Veggie Stir Fry


Click here for directions for Orange Glazed Veggie Stir Fry

1 garlic clove, minced

1 green onion, chopped

1/2 teaspoon fresh ginger, minced

1/2 tablespoon orange juice

1/2 tablespoon lemon juice

3/4 tablespoon rice vinegar

1 tablespoon soy sauce

1/8 cup water

1/8 cup sweetener

1/4 red pepper, sliced

1 cup broccoli florets

1/2 cup sliced mushrooms

10 baby carrots, halved lengthwise

 


February 24th, 2012 - Chile Rellenos (Stuffed Poblano Peppers)


Click here for directions for Chile Rellenos (Stuffed Poblano Peppers)

6 poblano peppers (anaheims work too)

2 large tomatoes

1/2 yellow onion

1/4 to 1/2 jalapeno, depending on your spice tolerance

2 to 4 cloves garlic

1 tablespoon olive oil

1/2 to 3/4 cup vegan "chicken" stock

1-1/2 tablespoons cumin

1 tablespoon chipotle chili powder

salt, to taste

pepper, to taste

vegan cheese (I used Daiya)

vegan sausage (Mexican-style field roast, if possible)

mango or kale, or both

toothpicks

4 egg equivalents, prepared (optional; EnerG Egg Replacer or flax)

flour (optional)

oil For Frying (optional)

 


February 25th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 26th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 27th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 28th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 29th, 2012 - Gujarati Style Cauliflower and Pea Curry


Click here for directions for Gujarati Style Cauliflower and Pea Curry

1/4 cup oil

2 teaspoons mustard seed

1 teaspoon cumin seed

1/2 teaspoon asofoetida

2 cloves garlic, minced

1 medium onion, diced

1 teaspoon each: turmeric powder, red chili powder, coriander powder, cumin powder

1 large cauliflower, cut into tiny florets

1 cup water

3 tablespoons lemon juice

2 tablespoons sugar

2 teaspoons salt

5 oz. frozen peas

1/4 cup cilantro, chopped

 


Shopping list

Store flyer

Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

No trackbacks yet.

 © 2017 Nabadab, LLC