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Weight Watchers Recipes meal plan for Brookshires in Arkansas

Last week's meal plan

Meal plan for Brookshires in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Roasted Cauliflower with Parmesan Cheese


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6 cup(s) cauliflower, florets, fresh (about 1 head), or frozen and thawed

1 Tbsp olive oil

1/2 tsp kosher salt

1/2 tsp black pepper, freshly ground

1/4 cup(s) grated Parmesan cheese, Parmigiano-Reggiano suggested

 


February 24th, 2012 - Southwestern Turkey Burgers


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1 pound(s) uncooked ground turkey breast

6 item(s) baked low-fat tortilla chips, crushed

1/3 cup(s) salsa

1/4 cup(s) cilantro, chopped

2 Tbsp scallion(s), finely chopped

1 tsp ground cumin

1/4 tsp table salt

1/4 tsp black pepper

1 spray(s) cooking spray

4 item(s) light hamburger roll or bun, wheat (1.5 ounces each)

4 piece(s) lettuce

4 slice(s) tomato(es)

1/4 cup(s) salsa

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 29th, 2012 - Greek Shrimp with Orzo


Click here for directions for Greek Shrimp with Orzo

12 oz uncooked orzo

2 tsp olive oil

1/2 cup(s) onion(s), chopped

1 medium green pepper(s), chopped

2 medium garlic clove(s), minced

28 oz canned diced tomatoes

1 tsp dried oregano

1 pound(s) shrimp, medium-size, peeled and deveined

1/4 cup(s) basil, fresh, chopped

2 Tbsp crumbled feta cheese

 


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