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Vegan meal plan for Harps in Arkansas

Last week's meal plan

Meal plan for Harps in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Sundried Tomato, Caper & Olive Tapenade


Click here for directions for Sundried Tomato, Caper & Olive Tapenade

1 cup sun-dried, oil-packed or dehydrated tomatoes (steeped in very hot water, optional)

3/4 cup pitted kalamata or other good olives

1/2 cup capers, rinsed of brine & drained

1/4-1/2 cup olive oil, depending on sun dried tomatoes

1 clove garlic, minced & pressed into a paste (optional)

lemon juice, salt & pepper to taste

 


February 24th, 2012 - Simple Vegetarian Chili


Click here for directions for Simple Vegetarian Chili

2 tomatoes or 1 can of diced tomatoes

1 green bell pepper, or a combination of other colored bells

1 medium sized onion

2 cans of chili beans in sauce or 2 cans of your choice: kidney, pinto, black

1 15 oz. can of tomato sauce, unseasoned

olive oil

3/4 cup (when sliced) canned or fresh mushrooms

burger-style crumbles (optional)

1/2 teaspoon cumin (Add more or less to taste)

1/2 teaspoon chili powder (add more or less to taste)

dash of cayenne pepper

 


February 25th, 2012 - Log in



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February 29th, 2012 - Mediterranean Spinach and Couscous


Click here for directions for Mediterranean Spinach and Couscous

2 tablespoon Olive Oil

2 scallions, minced

3 cups baby spinach

1/4 teaspoon red pepper flakes

2 cups veggie broth

1 1/2 cups couscous

6 Kalamata olives, minced

2 tablespoon pine nuts

Salt to taste

 


Shopping list

Store flyer

Palmolive Original or Orange Dish Liquid $1.98
Veg-All Mixed Vegetables 78¢
Angel Soft Bath Tissue $3.98
Popeye Spinach or Allens Select Vegetables 68¢
Oscar Mayer Salami or Bologna $1.79
Bar-S All Meat or Chicken Franks 99¢
John Morrell Polish or Smoked Sausage $1.59
Campbells Chicken Noodle or Tomato Soup 58¢
Scott Xtra Soft Bath Tissue $5.98
Farmland All Natural Pork Tenderloin $3.99 lb.
Best Choice Ice Cream $1.78
Minute Maid Pure Squeezed Orange Juice $2.98
Red Gold Tomatoes 68¢
Florida Strawberries $2.99
Hunts Diced Tomatoes 77¢
Sweet Yellow Onions 79¢ lb.
Eckrich Select Franks or Sausage $2.99
Barilla Pasta $1.28
Crisp Green Cucumbers 2/$1
Sugardale Sliced Bacon $2.69
Nabisco Oreos $2.99
Kraft 6 oz. Fresh Takes or Cooking Cream 2/$4
C&H Granulated Sugar $2.68
Delicious Blueberries $2.99
Colgate Toothpaste $2.84
AquaFina Water $4.49
Best Choice Idaho Russet Potatoes $3.99
Dasani Water $4.99
Kiwi Fruit $2.99
Xtra 2X Laundry Detergent $5.98
Chilean Nectarines or Peaches $1.99 lb.
Tonys Pizza 2/$5
Farmland Pork Steak $19.90 lb.
Chicken Strips $19.90
Tyson Breaded Chicken Patties $14.45
Chicken Breast Fritter Chunks $13.50
Bar-S Pre Sliced American Cheese $14.45
Tyson Breaded Chicken Bits $12.90
Tyson Fully Cooked Hot Wings $17.90
Ready to Cook Breaded Chicken Breast Fillets $16.90
Farmland Boneless Sirloin Pork Chops $22.90
Cherry Vanilla Pies $9.99
Fresh Green Asparagus $2.99 lb.
Large Avocados 10/$10
Fast Fixin Patties, Strips, Nuggets or Popcorn Chicken $4.99
Bar-S Thin Cut Sliced Lunchmeat $3.99
Bar-S Smoked Sausage $4.99
Bar-S Skinless Beef Sausage $4.49
Smart Chicken Boneless, Skinless Fryer Breasts or Tenders $5.99 lb.
Land O Frost Lunch Meat $3.99
Ocean Spray Blueberry or Cranberry Juice 2/$5
C&H Brown or Powdered Sugar $1.98
Bertolli Pasta Sauce 2/$5
Cottonelle Bath Tissue $8.98
24 oz. Bertolli Organic Olive Oil Pasta Sauce or 45 oz. Ragu $2.88
Classico Pasta Sauce 2/$4
Bounce Sheets or Downy Fabric Softener $6.98
Williams Stew or Spaghetti Sauce Mix 5/$5
Sargento Shredded Cheese 2/$5
Kraft MilkBite 2/$5
Old Spice Fresh Collection or Secret Flawless Deodorant $3.98
Armour Chili With Beans 5/$5
Nabisco Premium Crackers 2/$4
Aquafina Flavored Water 3/$10
Armour Chili With Beans 3/$5
Country Style Pork Ribs $17.90
Covered Wagon Sliced Bacon $15.50
Gold Leaf Leg Quarters $6.90
Bar-S Chuck Wagon Corn Dogs $11.90 lb.
Pride of the Pond Breaded or Fresh Catfish Nuggets $13.50
Farmland Bone-In Sirloin Pork Chops $19.90
Farmland Boston Butt Whole Pork Roast $17.90
Certified Ground Chuck $27.90
Freshly Made Martha Harp Donuts $4.99
Single Layer 8 Inch Round Coconut Cake $4.99
Amish Classics Hot Pepper Cheese $4.99 lb.
Honeysuckle Honey Mesquite Turkey Breast $6.59 lb.
Martha Harp Loaded Baked Potato Salad $3.99 lb.
Tyson Family Pack Fryer Split Breast $1.29 lb.
Tombstone Pizza $3.33
Doritos 2/$6
Coke Products 3/$11
Lays Family Size Chips $3.99
Clementine Oranges $3.99
Red Ripe Slicing Tomatoes 99¢ lb.
Red or Green Seedless Grapes $2.99
Tote Bag Apples 99¢ lb.
Yoplait Fridge Paks $3.98
Weight Watchers Smart Ones 2/$5 or Less!
Go-Gurt 8 Paks 2/$4
Powerade 89¢
Fuze $1.29
Farmland All Natural Center-Cut Boneless $3.29 lb.
Certified Fresh Ground Chuck $2.99 lb.
Farmland All Natural Center-Cut Boneless Pork Chops $3.49 lb.
Sirloin Tip Beef Roast $3.99 lb.
Tyson Drumsticks or Thighs $1.29 lb.
Bar-S Bologna $1.29
Bar-S Jumbo or Bun Length Franks $1.29
Bar-S Bologna $1.69
Williams Roll Sausage $2.79
Hillshire Farms Select Sausage or Litl Smokies $2.99
Williams Sausage Patties $8.99
Top Sirloin Steak $5.99 lb.
El Monterey Chimis or Burritos $2.99
Wrights Peppered or Select Stack Pak Bacon $7.69
Wrights 3 lb. Stack Pak Bacon $12.99
Rodeo Jumbo or Bigger than the Bun Hot Dogs $1.39
Hungry Jack Scalloped or Au Gratin Potatoes 5/$5
Velveeta Cheesy Skillets 2/$5
Kraft EZ Mac $3.29
Quaker Life or Capn Crunch $2.98
Kleenex Facial Tissue $1.58
StarKist Chunk Light Tuna 68¢
StarKist Chunk Light Tuna Pouch 4/$5
StarKist Tuna Creation 2/$3
Kraft Select Mac & Cheese 5/$5
StarKist White Albacore 2/$3
StarKist Tuna Creation $2.98
Malt-O-Meal Cereal 2/$4
Full Circle Trash Bags $3.98
Brawny White Paper Towels $7.98
Dawn Dish Liquid $2.88
Mr. Clean Magic Eraser $2.50
Febreze Air Effects $2.98
Kraft Shake n Bake $2.48
Westpac Stir Fry 2/$3
Best Choice Microwave Popcorn 5/$5
Land O Lakes Omega 3 Eggs $2.28
Fage Total Yogurt 10/$10
On-Cor Entrees $2.98 or Less!
Dannon Activia Yogurt 2/$4
Totinos Family Size Pizza $1.98
Resers Baja Tamales, Flautas Quesadillas or Taquitos $3.78
Blue Bunny Premium Ice Cream $3.98
Ben & Jerrys or Starbucks Ice Cream $3.98
Ozarka Spring Water $4.44
Zyrtec Allergy Relief $16.98
Zyrtec Allergy Relief $11.98
Pampers Wipes Refills $6.38
Mucinex Maximum Strength Congestion Relief $9.98
U by Kotex Liners, Pads & Tampons $3.98
Arm & Hammer Spinbrush Power Toothbrush $6.98
Duracell Saver Pack Batteries $4.99
Tums Antacid Relief Tablets $3.98
Zone Perfect Nutritional Snack Bars 10/$10
Boost Hi-Protein Nutritional Shakes $7.48
GE Reveal 3-Way Light Bulbs $2.99
Energizer Standard Pack Batteries 2/$6
Colgate 360 Toothbrush 2/$5
Colgate Total Advanced Clean Toothpaste 2/$5
Armour Beef Stew $1.98
Armour Treet 2/$3
Armour Potted Meat 38¢
Ritz or Wheat Thins Toasted Chips 2/$5
Armour Corn Beef Hash 3/$5

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