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Gluten-free meal plan for Kroger in Arkansas

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Meal plan for Kroger in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Shrimp in Mustard Sauce w/Polenta Rounds


Click here for directions for Shrimp in Mustard Sauce w/Polenta Rounds

For polenta rounds:

2 teaspoons butter

1/4 cup onion, minced

1 garlic clove, minced

1/2 cup polenta

1-3/4 cups gf chicken stock

1/4 cup fresh basil, chopped

1/4 cup fresh cilantro, chopped

1/4 teaspoon salt

1/2 cup parmesan cheese

For shrimp & sauce:

1 Tablespoon olive oil

12 large shrimp, uncooked

1 shallot, minced

1/4 cup dry white wine

1/4 cup whipping cream

2 Tablespoons unsalted butter, cut into small pieces

1 Tablespoon coarse ground French mustard, (we use Maille)

Salt and pepper

1 Tablespoon fresh lemon juice

 


February 24th, 2012 - Chicken El Paso


Click here for directions for Chicken El Paso

For sauce:

1/4 cup hot water

1/2 gf chicken bouillion cube

4 canned chiles

1 teaspoon gf chipotle hot sauce

3/4 cup cream

For chicken:

1 avocado, peeled and cut into slices

1 Tablespoon lime juice

6 chicken breast halves, skinned and boned

3/4 cup asadero or Monterey Jack cheese, shredded

Salt

Pepper

2 Tablespoons gf flour

2 Tablespoons vegetable oil

For pasta:

8 cups hot cooked gf linguini, about 1 pound uncooked pasta

1 Tablespoon vegetable oil

1/2 cup fresh tomatoes, chopped

1/4 cup onions, chopped

1 garlic clove, minced

1/8 cup fresh basil, sliced

1/8 cup fresh oregano, chopped

 


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February 29th, 2012 - Ratatouille w/Beef


Click here for directions for Ratatouille w/Beef

3 Tablespoons olive oil

1/2 medium eggplant, unpeeled and cut into 1" cubes

1 large zucchini cut into 1" cubes

Salt and fresh ground pepper to taste

1-1/2 onions, chopped

1 green bell pepper, seeded and chopped

2 cloves garlic, minced

1 bay leaf

1 pound ground beef

1 pound tomatoes, peeled and cut into

1" cubes

1/4 cup chopped parsley

1 teaspoon fresh thyme, chopped

2 teaspoons chopped fresh basil

Parmesan cheese

 


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