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Low Fat meal plan for Kroger in Arkansas

Last week's meal plan

Meal plan for Kroger in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Veggie Stuffed Potatoes


Click here for directions for Veggie Stuffed Potatoes

4 medium russet

potatoes, scrubbed well

1 - 15

ounce can vegetarian chili (found with the regular chili)

1 cup

shredded cheddar cheese

2 teaspoons olive oil

1 small onion, chopped

2 teaspoons Mrs. Dash seasoning mix

2 teaspoons minced garlic

2 teaspoons ground cumin

Dash of balsamic vinegar (or to taste)

Fat-free sour cream for garnish (1 tablespoon per person)

Green onions or chives for garnish

 


February 24th, 2012 - Lemon Garlic Angel Hair Pasta


Click here for directions for Lemon Garlic Angel Hair Pasta

1 teaspoon extra virgin olive oil

4 cloves garlic,

minced

1/2 cup dry white wine

1/4 cup fresh lemon

juice

1 cup chopped fresh tomato

8 ounces uncooked angel hair pasta

1/4 cup chopped fresh basil

2 tablespoons fresh grated Parmesan cheese

fresh ground black pepper

to taste

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 28th, 2012 - Log in



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February 29th, 2012 - Rosemary Chicken Pasta


Click here for directions for Rosemary Chicken Pasta

8 ounces uncooked penne, ziti or other pasta

1 clove garlic,

minced

1/2 teaspoon dried rosemary

4 boneless, skinless chicken breasts, cut into thin strips

16 - 18 asparagus spears, sliced thin (fresh or frozen)

3/4 cup fat free chicken broth

2 tablespoons fresh parsley,

chopped

2 tablespoons reduced fat Parmesan cheese

salt and pepper to taste

 


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