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Atkins Diet Recipes meal plan for Super 1 Foods in Arkansas

Last week's meal plan

Meal plan for Super 1 Foods in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Crispy Nacho Chicken Thighs


Click here for directions for Crispy Nacho Chicken Thighs

5 (1-ounce) bags Atkins Nacho Cheese CrunchersTM

2 large eggs

1/4 cup water

1 tablespoon olive oil

12 large skinless chicken thighs (3 1/2 pounds)

Chipotle Sauce (optional):

1/4 cup mayonnaise

1 chipotle en adobo, finely chopped)

 


February 24th, 2012 - Baked Chicken with Artichokes


Click here for directions for Baked Chicken with Artichokes

3 tablespoons olive oil

8 boneless, skinless chicken thighs (about 1¼ pounds)

¼ cup soya powder

½ teaspoon salt

½ teaspoon freshly ground black pepper

1 small yellow onion, chopped (about ½ cup)

½ pound button mushrooms, sliced

1½ tablespoons chopped garlic

½ cup dry white wine

1 package (9 ounces) frozen artichokes, thawed and drained

1 teaspoon fresh rosemary, chopped

¼ teaspoon crushed red pepper flakes

salt and freshly ground black pepper

1½ teaspoons fresh oregano, chopped

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 29th, 2012 - Penne with Chicken, Mushrooms and Tarragon Cream Sauce


Click here for directions for Penne with Chicken, Mushrooms and Tarragon Cream Sauce

1 boneless, skinless chicken-breast half

Salt and pepper

1/2 tablespoon butter

1/2 tablespoon olive oil

3 large cremini mushrooms, sliced

1/2 cup heavy cream

1 tablespoon Dijon mustard

2 teaspoons fresh tarragon, chopped

1 roasted red pepper, cut into strips

9-ounce Atkins Low Carb Penne, cooked according to package instructions)

 


Shopping list

Store flyer

Mission Or Guerrero Tostadas $1.17
Hormel Super Pack Boston Butt Pork Steak $1.97 LB.
Food Club Pure Oil Or Olive Oil $2.98
Super Pack Boneless Bottom Round Steak $3.17 LB.
Chicken Of The Sea Or Bumble Bee Chunk Light Tuna 65¢
Food Club Saltine Crackers Or Oyster Crackers $1.37
Catfish Fillets $3.97 LB.
Family Pack Chicken Breasts 88¢ LB.
Jalapeño Peppers 2 POUNDS FOR $1.00
Food Club Rice Or Pinto Beans 99¢
Food Club Tomato Sauce 28¢
Red, Orange Or Golden Bell Peppers 88¢ EA.
Peter Pan Peanut Butter $2.28
Russet Potatoes $1.48
Cantaloupe 2 FOR $4
Owens Country Style Sausage $2.97
Fresh Baked French Bread 99¢
Hunt’s Tomatoes 98¢
Food Club Cooked Shrimp $7.97
Land O’ Frost Lunchmeats $3.47
Food Club Cheese $3.69
General Mills Cereal $2.48
Ball Park Meat Franks $4.77
Mr. T Smoked Sausage $5.97
Mission Tortillas $2.68
Food Club Easy Peel Raw Shrimp $10.99
John Morrell Sliced Bacon $2.47
Oscar Mayer Lunchables Lunch Combinations $2.47
Riverside Turkey Breast $2.97 LB.
Sea Best Blue Crab Claws $4.97
Singleton Fried Clam Strips 2 FOR $4
Super Pack Fresh Pork Neckbones Or Split Pig’s Feet $1.17 LB.
Tennessee Pride Sausage Biscuits $5.47
Tyson Boneless Skinless Chicken $5.47
8” Single Layer Carrot Cake $4.69 EA.
Snickerdoodle Delight Cupcakes 2 FOR $5
Doña Maria Mole $1.89
Doña Maria Nopalitos $1.89
Food Club Canned Fruit 88¢
Food Club Tomatoes 98¢
Hormel Chili 2 FOR $3
Juanita’s Foods Hominy 2 FOR $5
Jumex Nectar 2 FOR $3
Knorr Bouillon $5.77
La Costeña Jalapeño Peppers 99¢
Cacique Ranchero Queso Fresco $2.97
Food Club Biscuits 2 FOR $1
Food Club Large Eggs 2 FOR $4
Lala Yogurt Smoothie 79¢
Mary B’s Biscuits 2 FOR $5
Yoplait Yogurt 10 FOR $6
dozen o’ drums $6.99
Dozen O’ Drums $5.97 EA.
Southern Fried Fish $5.97 LB.
Buitoni Ravioli $7.99
Food Club Steamin’ Easy Vegetables 10 FOR $10
Food Club Texas Toast Pizza 2 FOR $4
Stouffer’s Entrees 4 FOR $10
Food Club Gravy Or Seasoning Mix 2 FOR 88¢
Fresh Greens 68¢
Red Seedless Grapes $1.88 LB.
Food Club Home Style Cookies $1.45
Food Club Snack Crackers 2 for $3.00
Fritos Or Cheetos 2 FOR $4

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