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Rachel Ray Recipes meal plan for Super 1 Foods in Arkansas

Last week's meal plan

Meal plan for Super 1 Foods in Arkansas starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Kal-iflower Stoup


Click here for directions for Kal-iflower Stoup

3 tablespoons extra virgin olive oil (EVOO)

2 Russet potatoes, peeled and cut into 1/2-inch dice

1 large onion, chopped

5 cloves garlic, finely chopped

3 tablespoons fresh rosemary, finely chopped (about 5 sprigs)

Salt and freshly ground pepper

1 large head cauliflower, quartered, cored and chopped (about 2 1/2 pounds)

2 jarred roasted red peppers, drained, patted dry and chopped

6 cups chicken broth

1 pound kale, stems stripped off and discarded and leaves thinly sliced

1/4 teaspoon freshly grated nutmeg, or to taste

Freshly grated Pecorino Romano cheese, to pass around the table

4 onion rolls, toasted until crusty and cut into 1-inch-wide sticks

 


February 24th, 2012 - Spaghetti and Meatball Stoup


Click here for directions for Spaghetti and Meatball Stoup

3 tablespoons extra virgin olive oil (EVOO)

4 cloves garlic, chopped

1 bay leaf, fresh or dried

1 large onion, chopped

3 carrots, chopped

1 can tomato sauce (15 ounces)

1 can crushed tomatoes (28 ounces)

1 quart chicken stock

1 1/4 pounds ground beef sirloin

1 tablespoon Worcestershire sauce (eyeball it)

A generous handful of flat leaf parsley, finely chopped

1 egg

1/2 cup Italian breadcrumbs

1/2 cup grated Parmigiano Reggiano cheese (a generous handful), plus some for passing at the table

Salt and pepper

1/2-3/4 pound spaghetti, broken into thirds, depending on how "noodle-y" you like it

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 29th, 2012 - BBQ Bourbon Orange Chicken Skillet With Cornbread Topper


Click here for directions for BBQ Bourbon Orange Chicken Skillet With Cornbread Topper

3 tablespoons extra virgin olive oil (EVOO), divided

4-5 cloves garlic, finely chopped or grated

1 large red onion, finely chopped

Salt and freshly ground black pepper

3 tablespoons tomato paste

1 1/2 tablespoons smoked paprika

2 tablespoons Worcestershire sauce

2-4 tablespoons hot sauce

1/4 cup brown sugar

Juice of 2 large oranges and 1 tablespoon zest, divided

1 1/2 to 2 cups chicken stock

2 1/2 pounds boneless, skinless chicken breast and thighs, cut into large chunks

1/3 cup bourbon

2 box cornbread mix, such as Jiffy

2/3 cup milk (per cornbread package directions)

2 eggs (per cornbread package directions)

4 scallions, thinly sliced

1 cup shredded cheddar cheese

 


Shopping list

Store flyer

Mission Or Guerrero Tostadas $1.17
Hormel Super Pack Boston Butt Pork Steak $1.97 LB.
Food Club Pure Oil Or Olive Oil $2.98
Super Pack Boneless Bottom Round Steak $3.17 LB.
Chicken Of The Sea Or Bumble Bee Chunk Light Tuna 65¢
Food Club Saltine Crackers Or Oyster Crackers $1.37
Catfish Fillets $3.97 LB.
Family Pack Chicken Breasts 88¢ LB.
Jalapeño Peppers 2 POUNDS FOR $1.00
Food Club Rice Or Pinto Beans 99¢
Food Club Tomato Sauce 28¢
Red, Orange Or Golden Bell Peppers 88¢ EA.
Peter Pan Peanut Butter $2.28
Russet Potatoes $1.48
Cantaloupe 2 FOR $4
Owens Country Style Sausage $2.97
Fresh Baked French Bread 99¢
Hunt’s Tomatoes 98¢
Food Club Cooked Shrimp $7.97
Land O’ Frost Lunchmeats $3.47
Food Club Cheese $3.69
General Mills Cereal $2.48
Ball Park Meat Franks $4.77
Mr. T Smoked Sausage $5.97
Mission Tortillas $2.68
Food Club Easy Peel Raw Shrimp $10.99
John Morrell Sliced Bacon $2.47
Oscar Mayer Lunchables Lunch Combinations $2.47
Riverside Turkey Breast $2.97 LB.
Sea Best Blue Crab Claws $4.97
Singleton Fried Clam Strips 2 FOR $4
Super Pack Fresh Pork Neckbones Or Split Pig’s Feet $1.17 LB.
Tennessee Pride Sausage Biscuits $5.47
Tyson Boneless Skinless Chicken $5.47
8” Single Layer Carrot Cake $4.69 EA.
Snickerdoodle Delight Cupcakes 2 FOR $5
Doña Maria Mole $1.89
Doña Maria Nopalitos $1.89
Food Club Canned Fruit 88¢
Food Club Tomatoes 98¢
Hormel Chili 2 FOR $3
Juanita’s Foods Hominy 2 FOR $5
Jumex Nectar 2 FOR $3
Knorr Bouillon $5.77
La Costeña Jalapeño Peppers 99¢
Cacique Ranchero Queso Fresco $2.97
Food Club Biscuits 2 FOR $1
Food Club Large Eggs 2 FOR $4
Lala Yogurt Smoothie 79¢
Mary B’s Biscuits 2 FOR $5
Yoplait Yogurt 10 FOR $6
dozen o’ drums $6.99
Dozen O’ Drums $5.97 EA.
Southern Fried Fish $5.97 LB.
Buitoni Ravioli $7.99
Food Club Steamin’ Easy Vegetables 10 FOR $10
Food Club Texas Toast Pizza 2 FOR $4
Stouffer’s Entrees 4 FOR $10
Food Club Gravy Or Seasoning Mix 2 FOR 88¢
Fresh Greens 68¢
Red Seedless Grapes $1.88 LB.
Food Club Home Style Cookies $1.45
Food Club Snack Crackers 2 for $3.00
Fritos Or Cheetos 2 FOR $4

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