Low Fat meal plan for Shop Smart in California
Last week's meal planMeal plan for Shop Smart in California starting on January 5th, 2012
Meal plan
January 5th, 2012 - King Ranch Chicken
Click here for directions for King Ranch Chicken
3 pounds skinless, boneless chicken breast, cooked and cubed
2 cans low-fat condensed cream of mushroom soup
2 cans low-fat condensed cream of chicken soup
1 can Ro-Tel® tomatoes with green chilies
1 green pepper, chopped
1 large onion, chopped
1 - 6 1/2 ounce package corn tortillas
2 cups shredded fat free cheddar cheese
January 6th, 2012 - Parmesan Breaded Tilapia
Click here for directions for Parmesan Breaded Tilapia
1 1/3 pounds
tilapia fillets
1/2 cup Italian seasoned breadcrumbs
1/2 cup grated parmesan cheese
2 teaspoon garlic powder
2 tablespoon lemon juice
Kosher salt
Fresh ground black pepper
Olive oil cooking spray
January 7th, 2012 - Log in
January 8th, 2012 - Log in
January 9th, 2012 - Log in
January 10th, 2012 - Log in
January 11th, 2012 - Asian Pork and Pineapple Skewers
Click here for directions for Asian Pork and Pineapple Skewers
1/2 pound pork tenderloin
8 (1-inch) cubes fresh pineapple
8 (1-inch) pieces red bell pepper
Vegetable cooking spray
3 tablespoons brown sugar
3 tablespoons low-sodium soy sauce
2 tablespoon orange juice
2 tablespoon grated fresh onion
4 teaspoons lemon juice
1/4 teaspoon kosher salt
Dash of pepper
2 bay leaves
Shopping list
Store flyer
| Regular Ground Beef | $1.98 lb. |
| Bone-In Assorted Pork Loin Chops | $1.88 lb. |
| Pinnacle Vodka | $9.98 |
| Gilbeys Vodka | $10.98 |
| Taaka Vodka | $10.98 |
| Homelife Bath Tissue | $4.98 |
| Flavorite Orange Juice | 2 for$5 |
| 12 Pk. Rolling Rock | $7.98 |
| Kessler Whiskey | $14.98 |
| Home Dairies Cottage Cheese | $1.98 |
| Russet Baking Potatoes | 88¢ lb. |
| Andre Champagne | $4.78 |
| California Choice Lemons | 3 for$1 |
| Tillamook Cheddar Cheese | $5.98 lb. |
| Green Cabbage | 48¢ lb. |
| Doritos Tortilla Chips | $2.48 |
| Redwood Creek Wine | $5.78 |
| O.N.E. Coconut Water | 2 for$3 |
| Flavorite Chicken Noodle or Tomato Soup | 5 for$4 |
| Navel Oranges | $1.28 lb. |
| Fuji Apples | 98¢ lb. |
| Foster Farms Ground Turkey | $3.98 |
| Hass Avocados | 78¢ ea. |
| Jumbo White Onions | 58¢ lb. |
| Ocean Spray Cranberry Juice Cocktails | $1.98 |
| Gnarly Head Wine | $9.48 |
| Flavorite Applesauce | $1.98 |
| Apothic Red Wine | $9.88 |
| Kraft Pasta & Cheese | $2.98 |
| Flavorite Pineapple | 2 for$3 |
| Better Oats Oatmeal | 3 for$5 |
| Iceberg Lettuce | 98¢ ea. |
| Franz Bagels, Pan Bread or Outdoor Rolls | 2 for$5 |
| Green or Red Bell Peppers | 88¢ ea. |
| No. 2 Russet Potatoes | $2.48 ea. |
| Potato or Macaroni Salad | $1.98 lb. |
| Kraft American Cheese Singles | $3.98 |
| Pillsbury Toaster Strudel or Scrambles | $3.48 |
| French Bread | 2 for$3 |
| Mini Peeled Carrots | $1.98 ea. |
| Franz Bread or Seattle International Rolls | 3 for$5 |
| Boneless Pork Sirloin | $2.28 lb. |
| Flavorite Cooking Spray | $2.48 |
| Flavorite Soup & Oyster Crackers | $2.58 |
| Bone-In Center Cut Pork Chops | $2.88 lb. |
| Crest Premium Toothpaste | $3.58 |
| Boneless Beef Top Sirloin Steak | $4.88 lb. |
| Del Monte Fruit Cups | $2.98 |
| Secret or Old Spice Deodorant | $2.98 |
| Betty Crocker Fruit Snacks | $3.28 |
| Boneless Pork Sirloin Chops | $2.88 lb. |
| Silk Soy or Coconut Milk | $2.98 |
| Pantene Shampoo or Conditioner | $4.48 |
| Coffee-mate Creamer | $2.98 lb. |
| Boneless Beef New York Steak | $6.88 lb. |
| Boneless Beef Rib-Eye Steak | $7.88 lb. |
| Dreyers Ice Cream | $3.98 |
| Kelloggs Special K or Fiber Plus Cereal | $3.98 |
| Tide Detergent | $6.98 |
| Texas Red Grapefruit | $2.98 ea. |
| Eggo Waffles | $2.98 |
| Bounce Fabric Softener Sheets or Dryer Bar | $4.98 |
| Floridas Natural Orange Juice | 2 for$7 |
| Spam Luncheon Meat | $2.98 |
| Jif Peanut Butter | $2.98 |
| General Mills Cereal | 2 for$7 |
| 12 Pk. Lipton Tea | $5.98 |
| Flavorite Peanut Butter | $2.78 |
| Kraft Natural Shredded Cheese | $4.58 |
| Oscar Mayer Sliced Lunch Meat | $3.98 |
| Prairie Fresh Boneless Pork Loin | $3.98 lb. |
| Fudge Brownies | $3.78 ea. |
| Contagion DVD | $6.98 |
| Christian Brothers Brandy | $6.98 |
| Jim Beam Whiskey | $23.98 |
| Blue Moon | $15.48 |
| Korbel Champagne | $11.98 |
| Jose Cuervo Tequila | $24.98 |
| Camarena Tequila | $16.98 |
| 1800 Tequila | $21.98 |
| Skyy Vodka | $23.98 |
| Korbel Brandy | $7.98 |
| E&J Brandy | $8.58 |
| Svedka Vodka | $22.48 |
| Smirnoff Vodka | $19.98 |
| Frenzy of FREE Coupons : Heres How It Works | $2.98 lb. |
| 12 Pk. Super Chill Soda | $2.98 lb. |
| Flavorite Large Eggs | $2.98 lb. |
| Country Harvest Shredded Cheese | $2.98 lb. |
| Top Sirloin | $2.98 lb. |
| Wild Pacific Salmon Fillets | $5.48 lb. |
| Farm Fresh Boneless Half Ham | $1.98 lb. |
| Betty Crocker Hamburger Helper | 2 for$3 |
| Kelloggs Pop-Tarts | $1.98 |
| 24 Pk. Super Chill Water | $2.98 |
| 12 Pk. Widmer | $12.98 |
| 12 Pk. Red Hook | $12.98 |
| 24 Pk. Pepsi Beverages | $7.98 |
| 12 Pk. Kona | $12.98 |
| Southern Grown Fryer Drumsticks or Thighs | $1.28 lb. |
| Culinary Circle Pizza | $4.98 |
| Lays Kettle Cooked Chips | $2.48 |
| Homelife Paper Towels | $4.98 |
| 30 Pk. Busch | $15.98 |
| On the Vine Tomatoes | $1.58 lb. |
| Fresh Express Salads | 2 for$5 |
| Fairchild Tangerines | 98¢ lb. |
| Dozen Roses | $10.88 ea. |
| Braeburn Apples | $1.28 lb. |
| Stouffers Classics | 2 for$5 |
| Lean Cuisine Simple Favorites | 2 for$5 |
| Flavorite Lemonade | $1.98 |
| Dawn Dish Liquid | $2.98 |
| Cascade Dishwasher Detergent | $5.28 |
| Homelife Napkins | 2 for$3 |
| Febreze Air Effects Air Refreshers | $2.68 |
| IAMS Dry Cat Food | $8.88 |
| Whole Care Pet Cat Litter | $3.98 |
| IAMS Dry Dog Food | $13.98 |
| Glad ForceFlex Trash Bags | $8.88 |
| ACT Anticavity Rinse | $4.98 |
| NyQuil or DayQuil | $8.98 |
| Tampax Tampons | $9.98 |
| One-A-Day Vitamins | $9.98 |
| Atkins Shakes | $8.48 |
| Tostitos Chips or Dips | $3.48 |
| Swiss Miss Hot Cocoa Mix | $1.28 |
| Home Dairies Half & Half | $1.98 |
| Zatarains Rice Mix | $2.28 |
| Fiber One Bars | $4.58 |
| Frito Lay Variety Sack | $5.98 |
| Dinty Moore Beef Stew | $2.28 |
| Smart Balance Buttery Spread | $2.98 |
| Truvia Sweetener | $4.38 |
| Gerber 2nd Baby Food | 2 for$3 |
| 18 Pk. Budweiser | $13.98 |
| Carlo Rossi Wine | $8.98 |
| Pepsi Beverages | 3 for$5 |
| SoBe Lifewater or Lipton Natural Tea | 4 for$5 |
| 6 Pk. Mikes Hard Lemonade | $7.98 |
| 12 Pk. Henry Weinhards | $9.98 |
| 24 Pk. Aquafina Water | $4.98 |
| 24 Pk. Pabst Blue Ribbon | $13.98 |
| Vendange Wine | $8.28 |
| Black Velvet Whisky | $13.98 |
| Bacardi Rum | $18.98 |
| Starbucks Frappuccino | $4.98 |
| 4 Pk. Starbucks Frappuccino | $4.98 |
| Livingston Cellars Wine | $4.58 |
| 12 Pk. Natural | $7.98 |
| Flavorite Beans | 10 for$10 |
| Flavorite Vegetables | 88¢ |
| Flavorite Albacore Solid White Tuna | 3 for$5 |
| Flavorite Pancake & Waffle Mix | $2.58 |
| Flavorite Grape Jelly | $2.98 |
| Flavorite Syrup | $3.48 |
| Foster Farms Chicken Corn Dogs | $6.98 |
| Shedds Country Crock Potatoes | $3.98 |
| Shedds Country Crock Macaroni & Cheese | $4.98 |
| Hillshire Farm Deli Select Ultra Thin Lunch Meat | $3.98 |
| Foster Farms Turkey Breast Quarters | $4.88 lb. |
| El Monterey Burritos | $3.88 |
| Land OFrost Canadian Bacon | $2.88 |
| Foster Farms Roasted Turkey Breast | $5.98 lb. |
| Teriyaki Rice Bowl | $3.98 ea. |
| Fruit Turnovers | 2 for$7 |
| All American Lunch Combo | $3.78 ea. |
| Dont Be Afraid Of the Dark DVD | $6.98 |
| I Dont Know How She Does It DVD | $6.98 |
| Lost Coast | $12.98 |
| Pabst Blue Ribbon | $14.98 |
| Tisdale Wine | 4 for$10 |
| Sutter Home Wine | $4.38 |
| Alaskan | $7.98 |
| New Belgium | $7.98 |
| Bud Light Lime | $6.48 |
| Widmer | $14.48 |
| Red Hook | $14.48 |
| Henry Weinhards | $10.48 |
| Kona | $14.48 |
| Turning Leaf Wine | $5.48 |
| Bogle Wine | $8.98 |
| Peter Vella Wine | $9.68 |
| Crane Lake Wine | 4 for$10 |
| Smoking Loon Wine | $6.98 |
| Fetzer Valley Oaks Wine | $6.98 |
| Fat Cat or Forest Glen Wine | $5.98 |
| BV Coastal Estates Wine | $8.98 |
| TaMas Estates Wine | $8.98 |
| Barefoot Wine | $10.58 |
| Clos Du Bois Chardonnay | $12.48 |
| Coastal Ridge Wine | $4.68 |
| Napa Ridge Wine | $4.78 |
| Snap Dragon Wine | $8.48 |
| Sutter Home Bubbly Moscato | $8.48 |
| Sailor Jerry Spiced Rum | $20.98 |
| Seagrams Vodka | $15.98 |
| Jack Daniels Whiskey | $18.58 |
| Baileys Liqueur | $18.98 |
| Ketel One Vodka | $23.98 |
| Canadian Club Whisky | $23.98 |
| Crown Royal Whisky | $19.98 |
| Captain Morgan Spiced Rum | $21.98 |
| Canadian Mist Whisky | $14.98 |
| Tangueray Rangpur Gin | $21.58 |
| Tanqueray Gin | $19.98 |