Vegan meal plan for Shop Smart in California
Last week's meal planMeal plan for in starting on January 5th, 2012
Meal plan
January 5th, 2012 - Mama Koalas Vegan Mac and "Cheese"
Click here for directions for Mama Koalas Vegan Mac and "Cheese"
1/4 cup vegan margarine or vegan butter (I prefer Earth Balance Soy Butter)
1/4 cup flour
2 cups soymilk
1 whole package vegan cream cheese (I prefer Toffuti Cream Cheese)
1 block vegan chedder cheese (Follow Your Heart's Vegan Gourmet works great in this recipe)
1 bag elbow macaroni or 1 box elbow macaroni
bread crumbs
salt and pepper to taste
nutritional yeast to taste
January 6th, 2012 - Portabella Burgers w/ Baslamic Mayonnaise
Click here for directions for Portabella Burgers w/ Baslamic Mayonnaise
2 phat portabella mushrooms
8 oz soy cream cheese
2 shallots (can substitute 2 chopped green onions)
2 cloves garlic - minced
1/2 teaspoon thyme
1/4 cup chopped fresh parsley
salt and pepper to taste
1/4 cup vegan mayonnaise
1 1/2 tablespoon baslamic vinegar
1/4 - 1/2 teaspoon ground black pepper
olive oil
romain lettuce
sliced tomatoes
vegan buns
January 7th, 2012 - Log in
January 8th, 2012 - Log in
January 9th, 2012 - Log in
January 10th, 2012 - Log in
January 11th, 2012 - Shepards Pie - Basic, Traditional, No Weird Ingredients
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