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Low Fat meal plan for Winn-Dixie in Mississippi

Last week's meal plan

Meal plan for Winn-Dixie in Mississippi starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Flounder with Cracked Pepper & Lemon


Click here for directions for Flounder with Cracked Pepper & Lemon

1 tablespoon extra virgin olive oil

1 1/4 teaspoons black peppercorns, crushed or very coarsely

ground

1/2 teaspoon salt

2 tablespoons grated lemon rind

2 cloves garlic, minced

cooking oil spray

lemon slices

parsley sprigs

 


February 24th, 2012 - Honey Lime Swordfish


Click here for directions for Honey Lime Swordfish

2 teaspoons

grated lime rind

1/2 cup fresh lime juice (about 2 limes)

1/4 cup honey

2 tablespoons bottled fresh ground ginger

2 tablespoons minced green onions

1 tablespoon low sodium soy sauce

2 teaspoons instant minced garlic

4 (6 ounce) swordfish steaks (about 3/4 inch thick) cooking spray

1/4 teaspoon salt

1/4 teaspoon black pepper

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 28th, 2012 - Log in



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February 29th, 2012 - Ratatouille Over Polenta


Click here for directions for Ratatouille Over Polenta

1 - 16 ounce

package refrigerated cooked polenta

1 red bell pepper, seeded and cut into strips

1 small sweet onion, thinly sliced

1 clove garlic, minced

1 tablespoon olive oil

1/2 small eggplant, cut into 1/2 inch pieces

1 large zucchini or yellow squash, sliced

1 large tomato, cut into wedges

1 cup small pattypan squash, quartered

1 tablespoons fresh snipped basil

1/8 teaspoon salt

1/8 teaspoon black pepper

3 tablespoons snipped fresh Italian parsley

Shredded Parmesan cheese for garnish

 


Shopping list

Store flyer

LARGE HEAD-ON SHRIMP $3.99 LB. with Winn-Dixie Customer Reward Card
73% lean FRESH GROUND BEEF $1.99 LB. with Winn-Dixie Customer Reward Card
LOUISIANA PEELED SHRIMP $3.99 with Winn-Dixie Customer Reward Card
EGGPLANT 2 FOR $3 with Winn-Dixie Customer Reward Card
Morton salt 2 FOR $1 with Winn-Dixie Customer Reward Card
fresh tilapia fillets $4.99 LB. with Winn-Dixie Customer Reward Card
red creamer potatoes 2 FOR $5 with Winn-Dixie Customer Reward Card
grape tomatoes ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
fried catfish dinner $5.99
large lemons 2 FOR $1
Birds Eye vegetables 4 FOR $5 with Winn-Dixie Customer Reward Card
Duncan Hines cake mixes 4 FOR $5 with Winn-Dixie Customer Reward Card
fresh ground beef patties $2.99 LB.
Quaker cereal BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
center sliced smoked ham steaks $3.99 LB. with Winn-Dixie Customer Reward Card
Zatarain’s creole seasoning $1.99 with Winn-Dixie Customer Reward Card
LARGE NAVEL ORANGES $1.29 LB. with Winn-Dixie Customer Reward Card
Hunt’s pasta sauce 10 FOR $10 with Winn-Dixie Customer Reward Card
green onions or bulb garlic ANY 2 FOR $1 MIX OR MATCH with Winn-Dixie Customer Reward Card
Simply Orange juice 2 FOR $6 with Winn-Dixie Customer Reward Card
crisp slicing cucumbers ANY 2 FOR $1 MIX OR MATCH with Winn-Dixie Customer Reward Card
Land O Lakes butter 2 FOR $3 with Winn-Dixie Customer Reward Card
Piñata Apples $1.69 LB. with Winn-Dixie Customer Reward Card
Chef Boyardee pasta 10 FOR $10 with Winn-Dixie Customer Reward Card
yellow onions ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
Fisherman’s Wharf cocktail sauce 2 FOR $5
Winn-Dixie vegetable oil $2.99 with Winn-Dixie Customer Reward Card
Red Baron pizza 2 FOR $8 with Winn-Dixie Customer Reward Card
Ragu pasta sauce 3 FOR $5 with Winn-Dixie Customer Reward Card
Wishbone salad dressing 2 FOR $4 with Winn-Dixie Customer Reward Card
Winn-Dixie flavored coffee creamer $2.79 with Winn-Dixie Customer Reward Card
cracker cuts, chunk, shredded, cubes or crumbles 2 FOR $5 with Winn-Dixie Customer Reward Card
French bread $1.99 with Winn-Dixie Customer Reward Card
Snyder’s pretzels 2 FOR $5 with Winn-Dixie Customer Reward Card
Breyers ice cream BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
large cantaloupe ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
Winn-Dixie mashed potatoes or macaroni & cheese $3.99
Philadelphia Indulgence chocolate cream cheese 2 FOR $4 with Winn-Dixie Customer Reward Card
Kraft macaroni & cheese $4.99 with Winn-Dixie Customer Reward Card
General Mills cereal 2 FOR $6 with Winn-Dixie Customer Reward Card
fresh catfish fillets $4.99 LB. with Winn-Dixie Customer Reward Card
crawfish tail meat $8.99 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf swai, salmon or tilapia fillets $9.99
FRESH SALMON FILLETS $7.99 LB. with Winn-Dixie Customer Reward Card
Hormel pork loin fillet $7.99 with Winn-Dixie Customer Reward Card
strawberry shortcake $7.99 with Winn-Dixie Customer Reward Card
Green Giant corn or green beans BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Ken’s salad dressing BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Pompeian olive oil BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie cheese BUY THIS GET THIS FREE
BarS bologna or BUN LENGTH OR JUMBO FRANKS 4 FOR $5 with Winn-Dixie Customer Reward Card
cold water lobster tail $6.99 EA.
Fisherman’s Wharf imitation crab meat $2.99
Fisherman’s Wharf jumbo gumbo shrimp $4.99 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf perch, cod, flounder tilapia or whiting fillets BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Hickory Sweet bacon $11.99 with Winn-Dixie Customer Reward Card
Hickory Sweet thin sliced bacon 3 FOR $9 with Winn-Dixie Customer Reward Card
Louis Kemp seafood BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
cookies $2.99 with Winn-Dixie Customer Reward Card
Hostess Twinkies BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
muffins $2.99 with Winn-Dixie Customer Reward Card
Pistolette rolls BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Sara Lee wheat bread $2.29 with Winn-Dixie Customer Reward Card
MAKE-A-MEAL BUY 3 AND GET 4 ITEMS FREE with Winn-Dixie Customer Reward Card
Quaker chewy bars 2 FOR $5 with Winn-Dixie Customer Reward Card
Campbell’s soup 2 FOR $5 with Winn-Dixie Customer Reward Card
Chicken of the Sea chunk white Albacore tuna BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Margaret Holmes vegetables 10 FOR $10 with Winn-Dixie Customer Reward Card
Pontchatrain blue crab meat $8.99 with Winn-Dixie Customer Reward Card
Progresso soup BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Zatarain’s INSTANT CRAB BOIL $3.99 with Winn-Dixie Customer Reward Card
Blue Runner bases 2 FOR $6 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf tartar sauce 2 FOR $5
Lawry’s marinade 2 FOR $5 with Winn-Dixie Customer Reward Card
Winn-Dixie large eggs $2.29 with Winn-Dixie Customer Reward Card
Winn-Dixie yogurt 10 FOR $5 with Winn-Dixie Customer Reward Card
Yoplait yogurt $3.99 with Winn-Dixie Customer Reward Card
Pontchartrain crabmeat BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
rotisserie turkey breast $6.99 LB. with Winn-Dixie Customer Reward Card
sub sandwich meal deal $6.99 with Winn-Dixie Customer Reward Card
Gorton’s shrimp, fish fillets, tenders or sticks $4.99 with Winn-Dixie Customer Reward Card
MAKE-A-MEAL. BUY 2 AND GET 4 ITEMS FREE with Winn-Dixie Customer Reward Card
Michelina’s dinners 10 FOR $10 with Winn-Dixie Customer Reward Card
Pictsweet frozen vegetables 4 FOR $5 with Winn-Dixie Customer Reward Card
Savannah Classics hushpuppies BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Steak-umm sliced steaks BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
STOUFFER’S 4 FOR $10 with Winn-Dixie Customer Reward Card
T.G.I. Friday’s appetizers BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
T.G.I. Friday’s entrées BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie party wings $6.99 with Winn-Dixie Customer Reward Card
McCormick Grill-Mates seasoning BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Dole salads, blends or kits BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Jonathan apples ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
SEEDLESS GRAPES black, red or green $1.99 LB. with Winn-Dixie Customer Reward Card
Tasteful Selections potatoes $2.99
Doritos 2 FOR $6 with Winn-Dixie Customer Reward Card
Nabisco Chips Ahoy! 2 FOR $5 with Winn-Dixie Customer Reward Card
Skittles, Starbursts or Lifesavers BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie Milk Mates BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie peanuts BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card

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