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Weight Watchers Recipes meal plan for Winn-Dixie in Mississippi

Last week's meal plan

Meal plan for Winn-Dixie in Mississippi starting on February 23rd, 2012

Meal plan


February 23rd, 2012 - Yankee Pot Roast Dinner


Click here for directions for Yankee Pot Roast Dinner

1 spray(s) cooking spray

2 1/2 pound(s) lean beef round, well trimmed (use boneless bottom round rump roast)

1/2 tsp black pepper

1/4 tsp table salt

2 large onion(s), sliced

1 3/4 cup(s) water

1 packet(s) onion soup mix

1 1/2 Tbsp balsamic vinegar, or red wine vinegar

1 tsp dried thyme

8 medium uncooked red potato(es), scrubbed and quartered (about 1 3/4 pounds)

1 pound(s) baby carrots

1 Tbsp parsley, fresh, chopped (for garnish)

 


February 24th, 2012 - Tuscan Potato and Pepper Packets


Click here for directions for Tuscan Potato and Pepper Packets

1 pound(s) uncooked red potato(es), scrubbed and thinly sliced (about 3 cups)

1 medium yellow pepper(s), cut into thin strips (about 2 cups)

1 medium red onion(s), thinly sliced (about 1 cup)

1 Tbsp olive oil

2 medium garlic clove(s), minced

1 Tbsp rosemary, fresh, chopped, or less to taste*

1/2 tsp table salt

1/2 tsp black pepper, freshly ground

 


February 25th, 2012 - Log in



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February 26th, 2012 - Log in



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February 27th, 2012 - Log in



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February 29th, 2012 - Slow Cooker Lasagna


Click here for directions for Slow Cooker Lasagna

1 pound(s) uncooked lean ground beef (with 7% fat)

1 small onion(s), chopped

1 medium garlic clove(s), minced

28 oz canned crushed tomatoes

15 oz canned tomato sauce

1 tsp table salt

1 tsp dried oregano

1/2 tsp dried basil

1/4 tsp crushed red pepper flakes, or to taste

1 cup(s) part-skim ricotta cheese

1 1/2 cup(s) part-skim mozzarella cheese, shredded, divided

6 item(s) dry lasagna noodles, no-cook

1/2 cup(s) shredded Parmesan cheese, strong-flavored like Romano or Parmigiano Reggiano

 


Shopping list

Store flyer

LARGE HEAD-ON SHRIMP $3.99 LB. with Winn-Dixie Customer Reward Card
73% lean FRESH GROUND BEEF $1.99 LB. with Winn-Dixie Customer Reward Card
LOUISIANA PEELED SHRIMP $3.99 with Winn-Dixie Customer Reward Card
EGGPLANT 2 FOR $3 with Winn-Dixie Customer Reward Card
Morton salt 2 FOR $1 with Winn-Dixie Customer Reward Card
fresh tilapia fillets $4.99 LB. with Winn-Dixie Customer Reward Card
red creamer potatoes 2 FOR $5 with Winn-Dixie Customer Reward Card
grape tomatoes ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
fried catfish dinner $5.99
large lemons 2 FOR $1
Birds Eye vegetables 4 FOR $5 with Winn-Dixie Customer Reward Card
Duncan Hines cake mixes 4 FOR $5 with Winn-Dixie Customer Reward Card
fresh ground beef patties $2.99 LB.
Quaker cereal BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
center sliced smoked ham steaks $3.99 LB. with Winn-Dixie Customer Reward Card
Zatarain’s creole seasoning $1.99 with Winn-Dixie Customer Reward Card
LARGE NAVEL ORANGES $1.29 LB. with Winn-Dixie Customer Reward Card
Hunt’s pasta sauce 10 FOR $10 with Winn-Dixie Customer Reward Card
green onions or bulb garlic ANY 2 FOR $1 MIX OR MATCH with Winn-Dixie Customer Reward Card
Simply Orange juice 2 FOR $6 with Winn-Dixie Customer Reward Card
crisp slicing cucumbers ANY 2 FOR $1 MIX OR MATCH with Winn-Dixie Customer Reward Card
Land O Lakes butter 2 FOR $3 with Winn-Dixie Customer Reward Card
Piñata Apples $1.69 LB. with Winn-Dixie Customer Reward Card
Chef Boyardee pasta 10 FOR $10 with Winn-Dixie Customer Reward Card
yellow onions ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
Fisherman’s Wharf cocktail sauce 2 FOR $5
Winn-Dixie vegetable oil $2.99 with Winn-Dixie Customer Reward Card
Red Baron pizza 2 FOR $8 with Winn-Dixie Customer Reward Card
Ragu pasta sauce 3 FOR $5 with Winn-Dixie Customer Reward Card
Wishbone salad dressing 2 FOR $4 with Winn-Dixie Customer Reward Card
Winn-Dixie flavored coffee creamer $2.79 with Winn-Dixie Customer Reward Card
cracker cuts, chunk, shredded, cubes or crumbles 2 FOR $5 with Winn-Dixie Customer Reward Card
French bread $1.99 with Winn-Dixie Customer Reward Card
Snyder’s pretzels 2 FOR $5 with Winn-Dixie Customer Reward Card
Breyers ice cream BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
large cantaloupe ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
Winn-Dixie mashed potatoes or macaroni & cheese $3.99
Philadelphia Indulgence chocolate cream cheese 2 FOR $4 with Winn-Dixie Customer Reward Card
Kraft macaroni & cheese $4.99 with Winn-Dixie Customer Reward Card
General Mills cereal 2 FOR $6 with Winn-Dixie Customer Reward Card
fresh catfish fillets $4.99 LB. with Winn-Dixie Customer Reward Card
crawfish tail meat $8.99 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf swai, salmon or tilapia fillets $9.99
FRESH SALMON FILLETS $7.99 LB. with Winn-Dixie Customer Reward Card
Hormel pork loin fillet $7.99 with Winn-Dixie Customer Reward Card
strawberry shortcake $7.99 with Winn-Dixie Customer Reward Card
Green Giant corn or green beans BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Ken’s salad dressing BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Pompeian olive oil BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie cheese BUY THIS GET THIS FREE
BarS bologna or BUN LENGTH OR JUMBO FRANKS 4 FOR $5 with Winn-Dixie Customer Reward Card
cold water lobster tail $6.99 EA.
Fisherman’s Wharf imitation crab meat $2.99
Fisherman’s Wharf jumbo gumbo shrimp $4.99 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf perch, cod, flounder tilapia or whiting fillets BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Hickory Sweet bacon $11.99 with Winn-Dixie Customer Reward Card
Hickory Sweet thin sliced bacon 3 FOR $9 with Winn-Dixie Customer Reward Card
Louis Kemp seafood BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
cookies $2.99 with Winn-Dixie Customer Reward Card
Hostess Twinkies BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
muffins $2.99 with Winn-Dixie Customer Reward Card
Pistolette rolls BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Sara Lee wheat bread $2.29 with Winn-Dixie Customer Reward Card
MAKE-A-MEAL BUY 3 AND GET 4 ITEMS FREE with Winn-Dixie Customer Reward Card
Quaker chewy bars 2 FOR $5 with Winn-Dixie Customer Reward Card
Campbell’s soup 2 FOR $5 with Winn-Dixie Customer Reward Card
Chicken of the Sea chunk white Albacore tuna BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Margaret Holmes vegetables 10 FOR $10 with Winn-Dixie Customer Reward Card
Pontchatrain blue crab meat $8.99 with Winn-Dixie Customer Reward Card
Progresso soup BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Zatarain’s INSTANT CRAB BOIL $3.99 with Winn-Dixie Customer Reward Card
Blue Runner bases 2 FOR $6 with Winn-Dixie Customer Reward Card
Fisherman’s Wharf tartar sauce 2 FOR $5
Lawry’s marinade 2 FOR $5 with Winn-Dixie Customer Reward Card
Winn-Dixie large eggs $2.29 with Winn-Dixie Customer Reward Card
Winn-Dixie yogurt 10 FOR $5 with Winn-Dixie Customer Reward Card
Yoplait yogurt $3.99 with Winn-Dixie Customer Reward Card
Pontchartrain crabmeat BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
rotisserie turkey breast $6.99 LB. with Winn-Dixie Customer Reward Card
sub sandwich meal deal $6.99 with Winn-Dixie Customer Reward Card
Gorton’s shrimp, fish fillets, tenders or sticks $4.99 with Winn-Dixie Customer Reward Card
MAKE-A-MEAL. BUY 2 AND GET 4 ITEMS FREE with Winn-Dixie Customer Reward Card
Michelina’s dinners 10 FOR $10 with Winn-Dixie Customer Reward Card
Pictsweet frozen vegetables 4 FOR $5 with Winn-Dixie Customer Reward Card
Savannah Classics hushpuppies BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Steak-umm sliced steaks BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
STOUFFER’S 4 FOR $10 with Winn-Dixie Customer Reward Card
T.G.I. Friday’s appetizers BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
T.G.I. Friday’s entrées BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie party wings $6.99 with Winn-Dixie Customer Reward Card
McCormick Grill-Mates seasoning BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Dole salads, blends or kits BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Jonathan apples ANY 2 FOR $5 MIX OR MATCH with Winn-Dixie Customer Reward Card
SEEDLESS GRAPES black, red or green $1.99 LB. with Winn-Dixie Customer Reward Card
Tasteful Selections potatoes $2.99
Doritos 2 FOR $6 with Winn-Dixie Customer Reward Card
Nabisco Chips Ahoy! 2 FOR $5 with Winn-Dixie Customer Reward Card
Skittles, Starbursts or Lifesavers BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie Milk Mates BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card
Winn-Dixie peanuts BUY 1 GET 1 FREE with Winn-Dixie Customer Reward Card

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