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Traditional meal plan for Shaws in New Hampshire

Last week's meal plan

Meal plan for Shaws in New Hampshire starting on February 11th, 2012

Meal plan

February 11th, 2012 - Shepherds Pie Complete

Click here for directions for Shepherds Pie Complete

1 (7.6 ounce) package potato flakes

2 pounds lean ground beef

1 onion, finely diced

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can green beans, drained

4 (10.5 ounce) cans brown gravy

salt and pepper to taste

1/4 pound American cheese slices


February 12th, 2012 - Delicious Artichoke Dip

Click here for directions for Delicious Artichoke Dip

1/2 cup mayonnaise

1/2 cup sour cream

1 cup grated Parmesan cheese

1 (14 ounce) can artichoke hearts, drained

1/2 cup minced red onion

1 tablespoon lemon juice

salt and pepper to taste


February 13th, 2012 - Log in

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February 14th, 2012 - Log in

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February 15th, 2012 - Log in

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February 16th, 2012 - Log in

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February 17th, 2012 - Fresh Asparagus and Chicken Casserole

Click here for directions for Fresh Asparagus and Chicken Casserole

1 (8 ounce) package egg noodles

1 1/3 tablespoons olive oil

1 onion, chopped

1 cup chopped, cooked chicken meat

1 red bell pepper, chopped

2 stalks celery, chopped

1 cup chicken stock

1 1/2 cups sour cream

1/2 teaspoon dried oregano

1 pound fresh asparagus, trimmed and cut into 2 inch pieces

8 tablespoons grated Parmesan cheese, divided


Shopping list

Store flyer

Fage Greek Yogurt B2G1
homelife 4 Roll Bath Tissue or Awesome! 3 Roll Paper Towels $2.79
Purina One Dog or Cat Food 15% Off
8-pack Coke, Diet Coke, Coke Zero or Sprite $2.99 + Deposit Where Applicable
2 Liter Coke, Diet Coke, Coke Zero or Sprite 2/$3 + Deposit Where Applicable
Shaw’s Cheese $1.99
Bertolli Olive Oil $5.99
Tony’s Pizza $2.99
Imported Green or White Asparagus $1.99 lb.
Peeled & Deveined Raw Shrimp $6.99 lb
Shaw’s Sour Cream 99¢
Progresso Bread Crumbs, Shaw’s Gravy or Mashed Potatoes $1.29
Daisy Sour Cream $1.99
Nabisco Cracker Trays $1.99
Essential Everyday Instant Oatmeal or Cereal $1.69
8-pc Fried Chicken $5
Sorrento Ricotta or Mozzarella Cheese $3.99
Shaw’s Vegetable Dip or Cream Cheese $1.69
Shaw’s Long Grain Rice $3.99
Oscar Mayer Bacon or Plumrose Ham Steaks $3.99
Hood Ice Cream or Shaw’s Pizza $2.99
wild harvest Organic Pasta Sauce $1.99
Carlita Salsa $1.79
homelife Trash Bags or febreze Cleaner $4.99
Duncan Hines Frosting or Cake or Brownie Mix 2/$3
Lindt Chocolate Truffles $3.49
Minute Maid Pure Squeezed Orange or Dole Juice 2/$5
18-pack Budweiser, Coors or Miller $12.99
Florida Strawberries $3.49 ea.
Cooked Shrimp $19.99
Rotiserrie Chicken FREE
Scott 20 Roll Bath Tissue or Bounty 12 Big! Roll Paper Towels $12.99
Barefoot Bubbly Champagne $9.99
Chocolate Covered Strawberries $8.99 lb.
Mrs. Budd’s White or White & Dark Chicken Pie Pick 4 item $19.99
Swift Premium Fresh Pork Tenderloin $4.99 lb
Jumbo Cooked Cocktail Shrimp or EZ-Peel Raw Shrimp $9.99 lb
Fresh Boneless Catfish or Rainbow Trout Fillets $7.99 lb
Sliced Panini Bread $4.99
Signature Flavored Turkey Breast or Berner Valley Swiss Cheese $6.99 lb
Margherita Genoa or Hard Salami or Sorrento Provolone or Mozzarella Cheese $5.99 lb
Dietz & Watson Ham or Flavored Artisan Cheese $6.99 lb
Mama Lucia Meatballs $6.29 ea
Sweet Baby Ray’s Shredded Pork or Meatballs $6.49 ea
wild harvest Organic Grape Tomatoes $3.49 ea.
Peaches, Nectarines or Plums $2.49 lb.
Kraft Cool Whip Whipped Topping or Shaw’s Pancakes or French Toast Sticks 2/$5
Breyers Ice Cream $3.99
Nestlé Toll House Cookie Dough or Shaw’s Pudding or Gelatin 2/$5
Shaw’s Premium Orange Juice $3.99
Cabot Vermont Cottage Cheese 2/$4
Ripe & Easy Kiwi $1.99 ea.
wild harvest Organic Peanut Butter $3.99
Kashi Pizza $5.49
Hunt’s Tomato Sauce 10/$10
Pam Cooking Spray 2/$5
Hunt’s Pasta Sauce or Diced Tomatoes 10/$10
Shaw’s Peanut Butter or Red Raspberry Preserves $2.79
Russell Stover Boxed Chocolates $5.99
Pepperidge Farm Cookies 2/$5
Folgers Coffee $9.99
Shaw’s Saltine Crackers 2/$3
Korbel Champagne or Clos du Bois Wine $12.99
Tide Laundry Detergent $19.99
Crest Whitening Expressions or Kid’s Toothpaste 2/$6
Dove Bar Soap or Body Wash $6.99
Dove Shampoo or Conditioner 2/$7
Dove or Degree Deodorant $3.99
Frito Lay Fritos or Cheetos or Rold Gold Pretzels 2/$5
Ocean Spray Grapefruit Juice 2/$4
Russell Stover Heart Boxed Chocolates $8.99
Smart Balance Butter Blend, Margarine or Milk 2/$6
Shaw’s Frozen Fruit or Aunt Jemima Syrup 2/$5
V8 or Mott’s Apple Juice 2/$5
Kashi Granola Bars or Cereal $3.49
Thomas’ English Muffins B1G1
Shaw’s Butter 2/$5
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak ass="poptable">
Shaw’s Frozen Vegetables
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak
Awesome! 1 Roll Paper Towels 99¢
Knorr Sides 88¢
Weight Watchers Smart Ones or Swanson Hungry-Man Dinners or Hot Pockets 10 FOR $10
Poland Spring Natural Spring Water 5/$10
MSC Wild Haddock Fillets or Fresh Boneless Salmon Fillets $3.99 + Deposit Where Applicable
Shaw’s Signature Roasted Turkey Breast or Dietz & Watson Cheese $6.99 lb.
One Dozen Rose Bouquet $5.99 lb.
Swift Premium Boneless Thin Sliced Center Cut Pork Chops $24.99
Perdue Perfect Portions Pick 4 item $19.99
Hormel Pork Fillets Pick 4 item $19.99
Any Size Live Wild Lobsters Pick 4 item $19.99
Galbani Fresh Mozzarella Cheese Cups, Stella Shaved or Shredded Parmesan Cheese $6.99 lb.
Lloyd’s Barbeque St. Louis Style Junior Ribs $3.88
Perdue Whole Young Chicken $6.29 ea
Swift Premium Pork Sirloin Cutlets $1.49 lb
Matlaw’s Gourmet Stuffed Clams $2.29 lb
Live Prince Edward Island Mussels or Live Wild Cherrystone Clams $1.47 EA
Swai Fillets $2.49 lb
Wild North Atlantic Grey Sole Fillets $3.99 lb
Van De Kamp’s Seafood $9.99 lb
Gulf of Maine TM Fresh Wild All Natural Sea Scallops $4.99 EA
Gulf of Maine TM Fresh Cod Fillets $15.99 lb
Assorted Danish Rings $8.99 lb
Holiday Mini Cupcakes $4.99
Holiday Single Layer Cake $2.99
MaMa Rosa’s Pizza $6.49
DiGiorno Shredded Cheese, Stella Italian Cheese Wedge or Giovanni Rana Pasta $5.99
Sara Lee Premium Sara Lee Turkey Breast $3.99
Shaw’s Skinless Gourmet Turkey Breast or Signature Ham $7.99 lb
Jennie-O Extra Lean Ground Turkey Breast $5.99 lb
Jennie-O Turkey Ham $6.29 ea
Perdue Chicken Strips or Chunks $3.29 lb
Swift Premium Slow Cooker Pork Pot Roast $6.29 ea
Lamb is for Lovers! Frenched Lamb Rack $2.99 lb
Shaw’s New York Strip Steak $17.99 lb
Farm Stand Bunched Celery $7.99 lb
SuperPretzel Soft Pretzels $1.49 ea.
wild harvest Organic Romaine Hearts 2/$5
Imported Red Seedless Grapes $2.99 ea.
Michael Angelo’s Multi-Serve Dinners $2.99 lb.
Willow Tree Chicken Pie $7.99
Shaw’s Steamy Vegetables $5.99
McCain All Natural Fries $1.29
Stone Ridge Creamery Ice Cream Bars 2/$5
Culinary Circle Signature Recipes Pizza $2.99
Tyson Any’tizers $5.99
Ore-Ida Bagel Bites $2.99
Shaw’s Deli Style Sliced Cheese 2/$5
1 Gallon Garelick Farms Milk $2.99
Shaw’s Light Yogurt $3.99
Stonyfield YoKids Greek or Dannon Danimals Yogurt 10/$5
Pillsbury Cinnamon Rolls, Hood Country Creamer or Land O’Lakes Spreadable Butter 2/$5
wild harvest Herbs 2/$3
Imported Red Blush Mangos $2.69 ea.
wild harvest Organic Raw Cane Sugar $1.79 ea.
Amy’s Organic Soups $2.59
Kashi Entrées $2.79
Odwalla Nutrition Bars $3.49
Popcorn, Indiana All Natural Gourmet Kettlecorn Popcorn 10/$10
Mueller’s Pasta $3.79
McCormick Spice Grinders or Seasonings, Frank’s RedHot Wing Sauce, Kraft Dressing or Shaw’s Mayonnai 10/$10
StarKist Chunk Light Tuna Pouches or Chatham Village Croutons 2/$5
Hungry Jack Premium Hashbrown Potatoes 2/$3
Progresso Classics Soup $1.79
Chicken of the Sea Solid White Albacore Tuna or Knorr Roasters 10/$10
Valentine’s Bear Plush * when you buy 3 American Greetings Cards 2/$3
Red Oval Stoned Wheat Crackers 1 FREE
Archway Homestyle Cookies $2.99
Shaw’s Coffee Creamer 33% Off
Red Rose Tea $2.99
Country Kitchen Light Bread $3.39
Drake’s Yodels, Funny Bones or Ring Dings $1 OFF
Nabisco Oreo Cookies 2/$5
Pepperidge Farm Swirl Bread $2.99
Root: 1 or The Dreaming Tree Wine B1G1
Da Vinci DOCG Chianti or Pinot Grigio, Apothic Red Blend or Juliet by T’Gallant Wine $13.99
30-pack Busch or Natural $11.99
12-pack Smirnoff, Twisted Tea or Mike’s Hard Lemonade $15.49
12-pack Bud Light Lime, Shock Top or Wingwalker $12.99
12-pack Blue Moon, Redhook or Harpoon $10.99
Dancing Bull or 3 Blind Moose Wine or Primal Roots Red Blend $12.99
homelife or Shoppers Value Laundry Detergent $9.99
Solo Plates or Cups B1G1
Kleenex Cottonelle 18 Roll Bath Tissue $4.49
Oxi Clean Stain Remover or Arm & Hammer Laundry Detergent $11.99
homelife Disinfectant Wipes or Spray or Kleenex Facial Tissue $7.99
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Arizona Iced Tea B1G1
Max Velocity, Powerade, Sparkling ICE or Poland Spring Natural Spring Water 3/$10 + Deposit Where Applicable
Super Chill Zero Calorie Lemonade or Soda 10/$10 + Deposit Where Applicable
Welch’s 100% Grape Juice 88¢ + Deposit Where Applicable
baby basics Club Pack Wipes 2/$6
baby basics Ultra Jumbo Diapers $8.99
Gillette Fusion ProGlide Razor $6.99
Slim Fast! 3-2-1 Plan Shakes or Bars $9.99
EQUALINE or Schiff Move Free Dietary Supplements $5.29
One-A-Day Women’s or Flintstones Dietary Supplements B1G1
Claritin Allergy Relief $7.49
Whiskas Cat Treats or Food $19.99
Purina Beneful Prepared Meals $1.99
Purina Friskies Dry Cat Food $1.79
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Aquafina Purified Drinking Water $11.99
Assorted Valentine’s Day Balloons 3/$12 + Deposit Where Applicable
Assorted Flowering Plants $3.49 & up
Assorted Valentine’s Day Bouquets $7.99 & up
Single Stem Rose Bouquet $6.99 & up
Assorted Valentine’s Day Arrangements $7.99
Arnold Country Classics or Grains & More Bread $12.99 & up
Nabisco belVita Breakfast Biscuits B1G1
Kellogg’s Eggo Waffles or Jimmy Dean Breakfast Sandwiches $2.99
Dunkin’ Donuts Ground Coffee $4.99
4-Grain Eggs or Shaw’s Half & Half $7.99
Pillsbury Quick Bread Mix, Aunt Jemima Pancake Mix or Krusteaz Muffin Mix $2.29
Nestlé Coffee-mate Coffee Creamer 2/$4
Dannon Light & Fit Yogurt 2/$6
Kellogg’s Products or Sunshine Cheez-It Crackers 2/$4
Imported Cantaloupe, Del Monte Gold Pineapple or Ripe & Easy Kiwi Fruit 4/$8

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