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Weight Watchers Recipes meal plan for Shaws in New Hampshire

Last week's meal plan

Meal plan for Shaws in New Hampshire starting on February 11th, 2012

Meal plan

February 11th, 2012 - Creamy Orzo Risotto with Butternut Squash

Click here for directions for Creamy Orzo Risotto with Butternut Squash

1 spray(s) cooking spray

2 cup(s) butternut squash, cut into small cubes

1/2 tsp olive oil

1/8 tsp table salt, or to taste

1/2 Tbsp unsalted butter

1 cup(s) uncooked orzo

1 1/2 cup(s) water

1 cup(s) canned chicken broth

1 tsp thyme, fresh, or 8 whole sprigs (sprigs preferred)

2 Tbsp fat-free half-and-half

1/3 cup(s) grated Parmesan cheese, such as Parmigiano-Reggiano

1/8 tsp table salt, or to taste

1/8 tsp black pepper, freshly ground, or to taste


February 12th, 2012 - Fresh Mozzarella and Tomato Paninis

Click here for directions for Fresh Mozzarella and Tomato Paninis

1 1/2 tsp red wine vinegar

1/2 tsp olive oil

1/4 tsp dried oregano

1/8 tsp table salt

1/8 tsp black pepper, freshly ground

4 oz Italian bread, cut into eight 1/2-inch-thick pieces

2 oz whole milk mozzarella cheese, fresh, thinly sliced

1 cup(s) arugula, baby leaves

1 medium plum tomato(es), cut into eight thin slices

4 spray(s) olive oil cooking spray

1 medium garlic clove(s), peeled and cut in half


February 13th, 2012 - Log in

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February 14th, 2012 - Log in

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February 17th, 2012 - Cod Florentine

Click here for directions for Cod Florentine

1 spray(s) cooking spray

1 1/4 pound(s) uncooked cod, four 5 oz pieces

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste

10 oz chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water)

1/4 cup(s) fat-free sour cream

1/4 cup(s) onion(s), chopped

1/2 tsp garlic powder

3 cup(s) yellow summer squash, sliced, steamed


Shopping list

Store flyer

Fage Greek Yogurt B2G1
homelife 4 Roll Bath Tissue or Awesome! 3 Roll Paper Towels $2.79
Purina One Dog or Cat Food 15% Off
8-pack Coke, Diet Coke, Coke Zero or Sprite $2.99 + Deposit Where Applicable
2 Liter Coke, Diet Coke, Coke Zero or Sprite 2/$3 + Deposit Where Applicable
Shaw’s Cheese $1.99
Bertolli Olive Oil $5.99
Tony’s Pizza $2.99
Imported Green or White Asparagus $1.99 lb.
Peeled & Deveined Raw Shrimp $6.99 lb
Shaw’s Sour Cream 99¢
Progresso Bread Crumbs, Shaw’s Gravy or Mashed Potatoes $1.29
Daisy Sour Cream $1.99
Nabisco Cracker Trays $1.99
Essential Everyday Instant Oatmeal or Cereal $1.69
8-pc Fried Chicken $5
Sorrento Ricotta or Mozzarella Cheese $3.99
Shaw’s Vegetable Dip or Cream Cheese $1.69
Shaw’s Long Grain Rice $3.99
Oscar Mayer Bacon or Plumrose Ham Steaks $3.99
Hood Ice Cream or Shaw’s Pizza $2.99
wild harvest Organic Pasta Sauce $1.99
Carlita Salsa $1.79
homelife Trash Bags or febreze Cleaner $4.99
Duncan Hines Frosting or Cake or Brownie Mix 2/$3
Lindt Chocolate Truffles $3.49
Minute Maid Pure Squeezed Orange or Dole Juice 2/$5
18-pack Budweiser, Coors or Miller $12.99
Florida Strawberries $3.49 ea.
Cooked Shrimp $19.99
Rotiserrie Chicken FREE
Scott 20 Roll Bath Tissue or Bounty 12 Big! Roll Paper Towels $12.99
Barefoot Bubbly Champagne $9.99
Chocolate Covered Strawberries $8.99 lb.
Mrs. Budd’s White or White & Dark Chicken Pie Pick 4 item $19.99
Swift Premium Fresh Pork Tenderloin $4.99 lb
Jumbo Cooked Cocktail Shrimp or EZ-Peel Raw Shrimp $9.99 lb
Fresh Boneless Catfish or Rainbow Trout Fillets $7.99 lb
Sliced Panini Bread $4.99
Signature Flavored Turkey Breast or Berner Valley Swiss Cheese $6.99 lb
Margherita Genoa or Hard Salami or Sorrento Provolone or Mozzarella Cheese $5.99 lb
Dietz & Watson Ham or Flavored Artisan Cheese $6.99 lb
Mama Lucia Meatballs $6.29 ea
Sweet Baby Ray’s Shredded Pork or Meatballs $6.49 ea
wild harvest Organic Grape Tomatoes $3.49 ea.
Peaches, Nectarines or Plums $2.49 lb.
Kraft Cool Whip Whipped Topping or Shaw’s Pancakes or French Toast Sticks 2/$5
Breyers Ice Cream $3.99
Nestlé Toll House Cookie Dough or Shaw’s Pudding or Gelatin 2/$5
Shaw’s Premium Orange Juice $3.99
Cabot Vermont Cottage Cheese 2/$4
Ripe & Easy Kiwi $1.99 ea.
wild harvest Organic Peanut Butter $3.99
Kashi Pizza $5.49
Hunt’s Tomato Sauce 10/$10
Pam Cooking Spray 2/$5
Hunt’s Pasta Sauce or Diced Tomatoes 10/$10
Shaw’s Peanut Butter or Red Raspberry Preserves $2.79
Russell Stover Boxed Chocolates $5.99
Pepperidge Farm Cookies 2/$5
Folgers Coffee $9.99
Shaw’s Saltine Crackers 2/$3
Korbel Champagne or Clos du Bois Wine $12.99
Tide Laundry Detergent $19.99
Crest Whitening Expressions or Kid’s Toothpaste 2/$6
Dove Bar Soap or Body Wash $6.99
Dove Shampoo or Conditioner 2/$7
Dove or Degree Deodorant $3.99
Frito Lay Fritos or Cheetos or Rold Gold Pretzels 2/$5
Ocean Spray Grapefruit Juice 2/$4
Russell Stover Heart Boxed Chocolates $8.99
Smart Balance Butter Blend, Margarine or Milk 2/$6
Shaw’s Frozen Fruit or Aunt Jemima Syrup 2/$5
V8 or Mott’s Apple Juice 2/$5
Kashi Granola Bars or Cereal $3.49
Thomas’ English Muffins B1G1
Shaw’s Butter 2/$5
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak ass="poptable">
Shaw’s Frozen Vegetables
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak
Awesome! 1 Roll Paper Towels 99¢
Knorr Sides 88¢
Weight Watchers Smart Ones or Swanson Hungry-Man Dinners or Hot Pockets 10 FOR $10
Poland Spring Natural Spring Water 5/$10
MSC Wild Haddock Fillets or Fresh Boneless Salmon Fillets $3.99 + Deposit Where Applicable
Shaw’s Signature Roasted Turkey Breast or Dietz & Watson Cheese $6.99 lb.
One Dozen Rose Bouquet $5.99 lb.
Swift Premium Boneless Thin Sliced Center Cut Pork Chops $24.99
Perdue Perfect Portions Pick 4 item $19.99
Hormel Pork Fillets Pick 4 item $19.99
Any Size Live Wild Lobsters Pick 4 item $19.99
Galbani Fresh Mozzarella Cheese Cups, Stella Shaved or Shredded Parmesan Cheese $6.99 lb.
Lloyd’s Barbeque St. Louis Style Junior Ribs $3.88
Perdue Whole Young Chicken $6.29 ea
Swift Premium Pork Sirloin Cutlets $1.49 lb
Matlaw’s Gourmet Stuffed Clams $2.29 lb
Live Prince Edward Island Mussels or Live Wild Cherrystone Clams $1.47 EA
Swai Fillets $2.49 lb
Wild North Atlantic Grey Sole Fillets $3.99 lb
Van De Kamp’s Seafood $9.99 lb
Gulf of Maine TM Fresh Wild All Natural Sea Scallops $4.99 EA
Gulf of Maine TM Fresh Cod Fillets $15.99 lb
Assorted Danish Rings $8.99 lb
Holiday Mini Cupcakes $4.99
Holiday Single Layer Cake $2.99
MaMa Rosa’s Pizza $6.49
DiGiorno Shredded Cheese, Stella Italian Cheese Wedge or Giovanni Rana Pasta $5.99
Sara Lee Premium Sara Lee Turkey Breast $3.99
Shaw’s Skinless Gourmet Turkey Breast or Signature Ham $7.99 lb
Jennie-O Extra Lean Ground Turkey Breast $5.99 lb
Jennie-O Turkey Ham $6.29 ea
Perdue Chicken Strips or Chunks $3.29 lb
Swift Premium Slow Cooker Pork Pot Roast $6.29 ea
Lamb is for Lovers! Frenched Lamb Rack $2.99 lb
Shaw’s New York Strip Steak $17.99 lb
Farm Stand Bunched Celery $7.99 lb
SuperPretzel Soft Pretzels $1.49 ea.
wild harvest Organic Romaine Hearts 2/$5
Imported Red Seedless Grapes $2.99 ea.
Michael Angelo’s Multi-Serve Dinners $2.99 lb.
Willow Tree Chicken Pie $7.99
Shaw’s Steamy Vegetables $5.99
McCain All Natural Fries $1.29
Stone Ridge Creamery Ice Cream Bars 2/$5
Culinary Circle Signature Recipes Pizza $2.99
Tyson Any’tizers $5.99
Ore-Ida Bagel Bites $2.99
Shaw’s Deli Style Sliced Cheese 2/$5
1 Gallon Garelick Farms Milk $2.99
Shaw’s Light Yogurt $3.99
Stonyfield YoKids Greek or Dannon Danimals Yogurt 10/$5
Pillsbury Cinnamon Rolls, Hood Country Creamer or Land O’Lakes Spreadable Butter 2/$5
wild harvest Herbs 2/$3
Imported Red Blush Mangos $2.69 ea.
wild harvest Organic Raw Cane Sugar $1.79 ea.
Amy’s Organic Soups $2.59
Kashi Entrées $2.79
Odwalla Nutrition Bars $3.49
Popcorn, Indiana All Natural Gourmet Kettlecorn Popcorn 10/$10
Mueller’s Pasta $3.79
McCormick Spice Grinders or Seasonings, Frank’s RedHot Wing Sauce, Kraft Dressing or Shaw’s Mayonnai 10/$10
StarKist Chunk Light Tuna Pouches or Chatham Village Croutons 2/$5
Hungry Jack Premium Hashbrown Potatoes 2/$3
Progresso Classics Soup $1.79
Chicken of the Sea Solid White Albacore Tuna or Knorr Roasters 10/$10
Valentine’s Bear Plush * when you buy 3 American Greetings Cards 2/$3
Red Oval Stoned Wheat Crackers 1 FREE
Archway Homestyle Cookies $2.99
Shaw’s Coffee Creamer 33% Off
Red Rose Tea $2.99
Country Kitchen Light Bread $3.39
Drake’s Yodels, Funny Bones or Ring Dings $1 OFF
Nabisco Oreo Cookies 2/$5
Pepperidge Farm Swirl Bread $2.99
Root: 1 or The Dreaming Tree Wine B1G1
Da Vinci DOCG Chianti or Pinot Grigio, Apothic Red Blend or Juliet by T’Gallant Wine $13.99
30-pack Busch or Natural $11.99
12-pack Smirnoff, Twisted Tea or Mike’s Hard Lemonade $15.49
12-pack Bud Light Lime, Shock Top or Wingwalker $12.99
12-pack Blue Moon, Redhook or Harpoon $10.99
Dancing Bull or 3 Blind Moose Wine or Primal Roots Red Blend $12.99
homelife or Shoppers Value Laundry Detergent $9.99
Solo Plates or Cups B1G1
Kleenex Cottonelle 18 Roll Bath Tissue $4.49
Oxi Clean Stain Remover or Arm & Hammer Laundry Detergent $11.99
homelife Disinfectant Wipes or Spray or Kleenex Facial Tissue $7.99
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Arizona Iced Tea B1G1
Max Velocity, Powerade, Sparkling ICE or Poland Spring Natural Spring Water 3/$10 + Deposit Where Applicable
Super Chill Zero Calorie Lemonade or Soda 10/$10 + Deposit Where Applicable
Welch’s 100% Grape Juice 88¢ + Deposit Where Applicable
baby basics Club Pack Wipes 2/$6
baby basics Ultra Jumbo Diapers $8.99
Gillette Fusion ProGlide Razor $6.99
Slim Fast! 3-2-1 Plan Shakes or Bars $9.99
EQUALINE or Schiff Move Free Dietary Supplements $5.29
One-A-Day Women’s or Flintstones Dietary Supplements B1G1
Claritin Allergy Relief $7.49
Whiskas Cat Treats or Food $19.99
Purina Beneful Prepared Meals $1.99
Purina Friskies Dry Cat Food $1.79
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Aquafina Purified Drinking Water $11.99
Assorted Valentine’s Day Balloons 3/$12 + Deposit Where Applicable
Assorted Flowering Plants $3.49 & up
Assorted Valentine’s Day Bouquets $7.99 & up
Single Stem Rose Bouquet $6.99 & up
Assorted Valentine’s Day Arrangements $7.99
Arnold Country Classics or Grains & More Bread $12.99 & up
Nabisco belVita Breakfast Biscuits B1G1
Kellogg’s Eggo Waffles or Jimmy Dean Breakfast Sandwiches $2.99
Dunkin’ Donuts Ground Coffee $4.99
4-Grain Eggs or Shaw’s Half & Half $7.99
Pillsbury Quick Bread Mix, Aunt Jemima Pancake Mix or Krusteaz Muffin Mix $2.29
Nestlé Coffee-mate Coffee Creamer 2/$4
Dannon Light & Fit Yogurt 2/$6
Kellogg’s Products or Sunshine Cheez-It Crackers 2/$4
Imported Cantaloupe, Del Monte Gold Pineapple or Ripe & Easy Kiwi Fruit 4/$8

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