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Gluten-free meal plan for Stop and Shop in New Hampshire

Last week's meal plan

Meal plan for Stop and Shop in New Hampshire starting on February 11th, 2012

Meal plan


February 11th, 2012 - Flank Steak Stuffed w/Sun-Dried Tomato Polenta


Click here for directions for Flank Steak Stuffed w/Sun-Dried Tomato Polenta

1 flank steak

1 cup polenta

3 cups water

1/2 teaspoon salt

1 small onion, diced

2 garlic cloves, minced

4 slices gf bacon, diced

1/2 cup sun-dried tomatoes, diced

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

2 Tablespoons Italian parsley, chopped

1 Tablespoon peanut oil

Salt and freshly ground black pepper

 


February 12th, 2012 - Oven Fried Chicken Fingers with Honey Mustard Sauce


Click here for directions for Oven Fried Chicken Fingers with Honey Mustard Sauce

For the honey mustard sauce:

1/4 cup honey

1 Tablespoon gf dijon mustard

For the chicken fingers:

1-1/2 lbs. chicken breast tenders

1/2 cup buttermilk

2-1/2 cups crushed gf cornflakes

1 teaspoon onion powder

1 teaspoon paprika

1/4 teaspoon dried thyme

1/4 teaspoon freshly ground black pepper

1 teaspoon salt

1 Tablespoon vegetable oil

 


February 13th, 2012 - Log in



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February 14th, 2012 - Log in



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February 15th, 2012 - Log in



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February 17th, 2012 - Pan-Fried Scallops & Shrimp w/Ginger Sauce


Click here for directions for Pan-Fried Scallops & Shrimp w/Ginger Sauce

1/2 pound sea scallops

1/2 pound medium shrimp, peeled and deveined

1/8 cup coriander seeds, ground in a morter

1/4 teaspoon ground ginger

1/4 teaspoon cayenne pepper

1 Tablespoon olive oil

1 Tablespoon unsalted butter

2 garlic cloves, minced

2 teaspoons fresh ginger, minced

1/2 cup dry white wine

1/2 cup gf chicken or fish broth

2 Tablespoons unsalted butter

2 Tablespoons cilantro, chopped

Salt and pepper to taste

 


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