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Low Fat meal plan for Stop and Shop in New Hampshire

Last week's meal plan

Meal plan for Stop and Shop in New Hampshire starting on February 11th, 2012

Meal plan


February 11th, 2012 - Orange Glazed Pork Chops


Click here for directions for Orange Glazed Pork Chops

4 boneless pork loin chops, 1/2 inch think (about 1 1/4 pounds total)

Cooking oil spray

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

1/2 cup orange juice

1/4 cup dry white wine (or chicken broth)

1 tablespoon fresh chopped tarragon *

1 tablespoon cornstarch

2 tablespoons water

 


February 12th, 2012 - Japanese Teriyaki Chicken


Click here for directions for Japanese Teriyaki Chicken

1 tablespoon

cornstarch

1 tablespoon cold water

1/2 cup granulated sugar

1/2 cup reduced sodium soy sauce

1/4 cup cider vinegar

1 clove garlic, minced

1/2 teaspoon ground ginger

1/4 teaspoon fresh ground black pepper

12 skinless chicken thighs

 


February 13th, 2012 - Log in



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February 14th, 2012 - Log in



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February 15th, 2012 - Log in



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February 16th, 2012 - Log in



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February 17th, 2012 - Broccoli Chicken Frittata


Click here for directions for Broccoli Chicken Frittata

Cooking

Oil Spray

1

cup small broccoli florets

1/2

cup chopped cooked chicken breast (no skin)

1/4

cup finely chopped plum tomato

1/2

medium sweet onion, finely chopped (about 1/4 cup)

1/2

teaspoon dried Italian seasoning

1/8

teaspoon salt

1 cup (8 ounces) egg substitute made from egg whites

 


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