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Traditional meal plan for Stop and Shop in New Hampshire

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Meal plan for Stop and Shop in New Hampshire starting on February 11th, 2012

Meal plan


February 11th, 2012 - Lemon Chicken with Broccoli


Click here for directions for Lemon Chicken with Broccoli

2 Tbsp all-purpose flour

1/2 tsp table salt, divided

1/4 tsp black pepper, freshly ground

12 oz uncooked boneless, skinless chicken breast, thinly sliced

2 tsp olive oil

1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided

2 tsp minced garlic

2 1/2 cup(s) broccoli, small florets

2 tsp lemon zest, or more to taste

2 Tbsp parsley, fresh, chopped

1 Tbsp fresh lemon juice

 


February 12th, 2012 - Pork Chops Yum-Yum


Click here for directions for Pork Chops Yum-Yum

2 -4 pork chops, 1/2 inch to 3/4 inch thick

1/4 cup chicken broth

1/8 cup honey

1/8 cup soy sauce

1 tablespoon ketchup

1/4 teaspoon ginger

1/8 teaspoon garlic salt

 


February 13th, 2012 - Log in



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February 14th, 2012 - Log in



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February 15th, 2012 - Log in



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February 17th, 2012 - Shrimp and Crab Bisque


Click here for directions for Shrimp and Crab Bisque

2 tablespoons butter

2 tablespoons all-purpose flour

1/2 teaspoon salt

1/4 teaspoon white pepper

1 teaspoon chicken bouillon granules

2 tablespoons finely chopped onion

1 1/2 cups half-and-half cream

1/2 pound medium shrimp - peeled and deveined

1/2 pound pre-cooked crab meat

1/2 cup white wine

 


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