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Atkins Diet Recipes meal plan for Shaws in Rhode Island

Last week's meal plan

Meal plan for Shaws in Rhode Island starting on February 11th, 2012

Meal plan

February 11th, 2012 - Polenta Triangles

Click here for directions for Polenta Triangles

2 1/4 cups lower sodium chicken broth

1/4 cup heavy cream

1/2 cup yellow cornmeal

1/4 teaspoon salt

1/4 teaspoon pepper

1/3 cup Parmesan, grated

9 pitted kalamata olives, finely chopped

1 tablespoon sun dried tomato paste

3 tablespoons olive oil, plus more for pie plate and baking sheet


February 12th, 2012 - Red Snapper, Vegetable and Pesto Packets

Click here for directions for Red Snapper, Vegetable and Pesto Packets

1/2 cup pesto (store-bought or homemade)

1 tablespoon lemon juice

1 tablespoon extra virgin olive oil

1/2 teaspoon salt

4 red snapper fillets (6 ounces each)

12 asparagus spears, cut to 2 pieces

2 small yellow squash, thinly sliced on diagonal

4 green onions, thinly sliced on diagonal

1 small red bell pepper, cut into thin strips

2 tablespoons pine nuts


February 13th, 2012 - Log in

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February 14th, 2012 - Log in

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February 15th, 2012 - Log in

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February 17th, 2012 - Grilled Eggplant with Mint Sauce

Click here for directions for Grilled Eggplant with Mint Sauce

Mint Sauce:

1/2 cup whole-milk Greek yogurt

1/4 cup fresh mint, chopped

1 1/2 tablespoons sour cream

1 green onion, chopped (1/3 cup)

1 teaspoon chopped garlic

salt and freshly ground black pepper


2 medium eggplants (about 2 pounds), cut in 1/2 slices

1/4 cup olive oil

salt and freshly ground black pepper


Shopping list

Store flyer

Fage Greek Yogurt B2G1
homelife 4 Roll Bath Tissue or Awesome! 3 Roll Paper Towels $2.79
homelife 1 Roll Bath Tissue 4/$3
Rotiserrie Chicken 99¢ ea.
Purina One Dog or Cat Food 15% Off
2 Liter Coke, Diet Coke, Coke Zero or Sprite 2/$3 + Deposit Where Applicable
8-pack Coke, Diet Coke, Coke Zero or Sprite $2.99 + Deposit Where Applicable
Shaw’s Saltine Crackers $1.99
Bertolli Olive Oil $5.99
Tony’s Pizza $2.99
Imported Green or White Asparagus $1.99 lb.
Peeled & Deveined Raw Shrimp $6.99 lb
Progresso Bread Crumbs, Shaw’s Gravy or Mashed Potatoes $1.29
Daisy Sour Cream $1.99
Nabisco Cracker Trays $1.99
8-pc Fried Chicken $5
Essential Everyday Instant Oatmeal or Cereal $1.88
Sorrento Ricotta or Mozzarella Cheese $3.99
Shaw’s Vegetable Dip or Cream Cheese $1.69
Shaw’s Long Grain Rice $3.99
Oscar Mayer Bacon or Plumrose Ham Steaks $3.99
Hood Ice Cream or Shaw’s Pizza $2.99
Carlita Salsa $1.79
wild harvest Organic Pasta Sauce $1.99
homelife Trash Bags or febreze Cleaner $4.99
Lindt Chocolate Truffles $3.49
Duncan Hines Frosting or Cake or Brownie Mix 2/$3
Minute Maid Pure Squeezed Orange or Dole Juice 2/$5
Shaw’s Cheese 2/$5
Scott 20 Roll Bath Tissue or Bounty 12 Big! Roll Paper Towels $12.99
Mrs. Budd’s White or White & Dark Chicken Pie Pick 4 item $19.99
Chocolate Covered Strawberries $8.99 lb.
Swift Premium Fresh Pork Tenderloin $4.99 lb
Jumbo Cooked Cocktail Shrimp or EZ-Peel Raw Shrimp $9.99 lb
Fresh Boneless Catfish or Rainbow Trout Fillets $7.99 lb
Sliced Panini Bread $4.99
Signature Flavored Turkey Breast or Berner Valley Swiss Cheese $6.99 lb
Margherita Genoa or Hard Salami or Sorrento Provolone or Mozzarella Cheese $5.99 lb
Dietz & Watson Ham or Flavored Artisan Cheese $6.99 lb
Mama Lucia Meatballs $6.29 ea
Sweet Baby Ray’s Shredded Pork or Meatballs $6.49 ea
Ripe & Easy Kiwi $1.99 ea.
Florida Strawberries $3.99 ea.
Peaches, Nectarines or Plums $2.79 lb.
wild harvest Organic Grape Tomatoes $3.99 ea.
Cabot Vermont Cottage Cheese 2/$4
Shaw’s Premium Orange Juice $3.99
Nestlé Toll House Cookie Dough or Shaw’s Pudding or Gelatin 2/$5
Breyers Ice Cream $3.99
Kraft Cool Whip Whipped Topping or Shaw’s Pancakes or French Toast Sticks 2/$5
Folgers Coffee $9.99
Pepperidge Farm Cookies 2/$5
Russell Stover Boxed Chocolates $5.99
Shaw’s Peanut Butter or Red Raspberry Preserves $2.79
Hunt’s Pasta Sauce or Diced Tomatoes 10/$10
Pam Cooking Spray 2/$5
Hunt’s Tomato Sauce 10/$10
Kashi Pizza $5.49
wild harvest Organic Peanut Butter $3.99
Frito Lay Fritos or Cheetos or Rold Gold Pretzels 2/$5
Shaw’s Dry Roasted Peanuts 2/$5
Tide Laundry Detergent $19.99
Dove or Degree Deodorant $3.99
Dove Shampoo or Conditioner 2/$7
Dove Bar Soap or Body Wash $6.99
Crest Whitening Expressions or Kid’s Toothpaste 2/$6
Ocean Spray Grapefruit Juice 2/$4
Russell Stover Heart Boxed Chocolates $8.99
Smart Balance Butter Blend, Margarine or Milk 2/$6
Shaw’s Frozen Fruit or Aunt Jemima Syrup 2/$5
V8 or Mott’s Apple Juice 2/$5
Kashi Granola Bars or Cereal $3.49
Thomas’ English Muffins B1G1
Shaw’s Butter 2/$5
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak ass="poptable">
Knorr Sides
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak
Weight Watchers Smart Ones or Swanson Hungry-Man Dinners or Hot Pockets 10 FOR $10
Poland Spring Natural Spring Water 5/$10
Shaw’s Signature Roasted Turkey Breast or Dietz & Watson Cheese $3.99 + Deposit Where Applicable
Swift Premium Boneless Thin Sliced Center Cut Pork Chops $5.99 lb.
Perdue Perfect Portions Pick 4 item $19.99
Hormel Pork Fillets Pick 4 item $19.99
MSC Wild Haddock Fillets or Fresh Boneless Salmon Fillets Pick 4 item $19.99
Any Size Live Wild Lobsters $6.99 lb.
One Dozen Rose Bouquet $6.99 lb.
Galbani Fresh Mozzarella Cheese Cups, Stella Shaved or Shredded Parmesan Cheese $24.99
Lloyd’s Barbeque St. Louis Style Junior Ribs $3.88
Perdue Whole Young Chicken $6.29 ea
Swift Premium Pork Sirloin Cutlets $1.49 lb
Matlaw’s Gourmet Stuffed Clams $2.29 lb
Live Prince Edward Island Mussels or Live Wild Cherrystone Clams $1.47 EA
Swai Fillets $2.49 lb
Wild North Atlantic Grey Sole Fillets $3.99 lb
Van De Kamp’s Seafood $9.99 lb
Gulf of Maine TM Fresh Wild All Natural Sea Scallops $4.99 EA
Gulf of Maine TM Fresh Cod Fillets $15.99 lb
Assorted Danish Rings $8.99 lb
Holiday Mini Cupcakes $4.99
Holiday Single Layer Cake $2.99
MaMa Rosa’s Pizza $6.49
DiGiorno Shredded Cheese, Stella Italian Cheese Wedge or Giovanni Rana Pasta $5.99
Sara Lee Premium Sara Lee Turkey Breast $3.99
Shaw’s Skinless Gourmet Turkey Breast or Signature Ham $7.99 lb
Jennie-O Extra Lean Ground Turkey Breast $5.99 lb
Jennie-O Turkey Ham $6.29 ea
Perdue Chicken Strips or Chunks $3.29 lb
Swift Premium Slow Cooker Pork Pot Roast $6.29 ea
Lamb is for Lovers! Frenched Lamb Rack $2.99 lb
Shaw’s New York Strip Steak $17.99 lb
Imported Red Seedless Grapes $7.99 lb
Imported Red Blush Mangos $3.79 lb.
wild harvest Organic Romaine Hearts $1.79 ea.
wild harvest Herbs $3.99 ea.
Farm Stand Bunched Celery $2.69 ea.
Pillsbury Cinnamon Rolls, Hood Country Creamer or Land O’Lakes Spreadable Butter $1.89 ea.
Stonyfield YoKids Greek or Dannon Danimals Yogurt 2/$3
Shaw’s Light Yogurt 2/$5
1 Gallon Garelick Farms Milk 10/$5
Shaw’s Deli Style Sliced Cheese $3.99
Ore-Ida Bagel Bites $2.99
Tyson Any’tizers 2/$5
Culinary Circle Signature Recipes Pizza $2.99
Stone Ridge Creamery Ice Cream Bars $5.99
SuperPretzel Soft Pretzels $2.99
McCain All Natural Fries $2.99
Shaw’s Steamy Vegetables 2/$5
Willow Tree Chicken Pie $1.29
Michael Angelo’s Multi-Serve Dinners $5.99
Pepperidge Farm Swirl Bread $7.99
Nabisco Oreo Cookies B1G1
Drake’s Yodels, Funny Bones or Ring Dings $2.99
Country Kitchen Light Bread 2/$5
Red Rose Tea $1 OFF
Shaw’s Coffee Creamer $3.39
Archway Homestyle Cookies $2.99
Red Oval Stoned Wheat Crackers 33% Off
Valentine’s Bear Plush * when you buy 3 American Greetings Cards $2.99
Chicken of the Sea Solid White Albacore Tuna or Knorr Roasters 1 FREE
Progresso Classics Soup 2/$3
Hungry Jack Premium Hashbrown Potatoes 10/$10
StarKist Chunk Light Tuna Pouches or Chatham Village Croutons $1.79
McCormick Spice Grinders or Seasonings, Frank’s RedHot Wing Sauce, Kraft Dressing or Shaw’s Mayonnai 2/$3
Mueller’s Pasta 2/$5
Nestlé Toll House Baking Morsels 10/$10
Popcorn, Indiana All Natural Gourmet Kettlecorn Popcorn $2.79
Odwalla Nutrition Bars $3.79
Kashi Entrées 10/$10
Amy’s Organic Soups $3.49
wild harvest Organic Raw Cane Sugar $2.79
Super Chill Zero Calorie Lemonade or Soda $2.59
Welch’s 100% Grape Juice 88¢ + Deposit Where Applicable
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Aquafina Purified Drinking Water 2/$6
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Arizona Iced Tea 3/$12 + Deposit Where Applicable
Max Velocity, Powerade, Sparkling ICE or Poland Spring Natural Spring Water 3/$10 + Deposit Where Applicable
1 Liter Super Chill Zero Calorie Sparkling Water 10/$10 + Deposit Where Applicable
Orville Redenbacher’s Microwave Popcorn 69¢ + Deposit Where Applicable
Shoppers Value Snacks B2G1
homelife Disinfectant Wipes or Spray or Kleenex Facial Tissue $1.69
Oxi Clean Stain Remover or Arm & Hammer Laundry Detergent B1G1
Kleenex Cottonelle 18 Roll Bath Tissue $7.99
Solo Plates or Cups $11.99
homelife or Shoppers Value Laundry Detergent $4.49
homelife Recloseable Bags or Dishwashing Soap B1G1
homelife Cutlery or Cups 2/$5
homelife Aluminum Foil $3.49
Purina Friskies Dry Cat Food $5.99
Purina Beneful Prepared Meals $11.99
Whiskas Cat Treats or Food $1.79
Claritin Allergy Relief $1.99
One-A-Day Women’s or Flintstones Dietary Supplements $19.99
EQUALINE or Schiff Move Free Dietary Supplements $7.49
Slim Fast! 3-2-1 Plan Shakes or Bars B1G1
Gillette Fusion ProGlide Razor $5.29
baby basics Club Pack Wipes $9.99
baby basics Ultra Jumbo Diapers $8.99
Assorted Valentine’s Day Balloons $6.99
Assorted Flowering Plants $3.49 & up
Assorted Valentine’s Day Bouquets $7.99 & up
Single Stem Rose Bouquet $6.99 & up
Assorted Valentine’s Day Arrangements $7.99
Arnold Country Classics or Grains & More Bread $12.99 & up
Nabisco belVita Breakfast Biscuits B1G1
Kellogg’s Eggo Waffles or Jimmy Dean Breakfast Sandwiches $2.99
Dunkin’ Donuts Ground Coffee $4.99
4-Grain Eggs or Shaw’s Half & Half $7.99
Pillsbury Quick Bread Mix, Aunt Jemima Pancake Mix or Krusteaz Muffin Mix $2.29
Nestlé Coffee-mate Coffee Creamer 2/$4
Dannon Light & Fit Yogurt 2/$6
Kellogg’s Products or Sunshine Cheez-It Crackers 2/$4
Imported Cantaloupe, Del Monte Gold Pineapple or Ripe & Easy Kiwi Fruit 4/$8

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