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Gluten-free meal plan for Shaws in Rhode Island

Last week's meal plan

Meal plan for Shaws in Rhode Island starting on February 11th, 2012

Meal plan


February 11th, 2012 - Grilled Chicken Salad w/Asparagus


Click here for directions for Grilled Chicken Salad w/Asparagus

1/4 cup olive oil

1-1/2 teaspoons fresh lemon juice

1-1/2 teaspoons gf Dijon mustard

1 pound skinless, boneless chicken breast

1/4 pound asparagus, cut into 1" pieces

1/2 red bell pepper, cut into 1" strips

1/2 yellow bell pepper, cut into 1" strips

1/2 red onion, thinly sliced

1 teaspoon fresh rosemary, chopped

1/4 cup oil packed, sun-dried tomatoes, coarsely chopped

1/4 pound Monterey Jack cheese, grated

1/4 cup gf proscuitto

Gourmet greens

 


February 12th, 2012 - Spring Roasted Salmon Salad


Click here for directions for Spring Roasted Salmon Salad

For vinaigrette:

2 Tablespoons red wine vinegar

1 teaspoon fresh lemon juice

1 Tablespoon shallots, minced

1/2 teaspoon fresh rosemary, finely chopped

1 teaspoon gf dijon mustard

6 Tablespoons top quality extra-virgin olive Oil

Salt and freshly ground black pepper to taste

For salad:

1 medium red bell pepper

5 ounces asparagus, ends trimmed and cut into 1-1/2" lengths

1 pound red potatoes, sliced 1/4" thick

2 teaspoons extra-virgin olive oil, divided

5 ounces cremini mushrooms, sliced

Salt and freshly ground black pepper

1-1/2 pounds salmon filet

1/2 teaspoon dried thyme

1/2 teaspoon fennel seeds

1/4 teaspoon celery seeds

1/2 pound mixed salad greens

1 teaspoon shallots, minced

2 Tablespoons fresh basil, thinly sliced

 


February 13th, 2012 - Log in



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February 14th, 2012 - Log in



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February 17th, 2012 - Crab & Cod Chowder


Click here for directions for Crab & Cod Chowder

1 Tablespoon unsalted butter

1/2 cup onion, chopped

3 shallots, minced

3 garlic cloves, minced

1/4 cup dry white wine

16 ounces corn, divided

1 jalapeno pepper, roasted & diced

1 teaspoon fresh oregano, chopped

1 can diced tomatoes, drained

3 cups gf chicken stock

1 cup heavy cream

1 pound cod filet, diced

8 ounces crab meat

2 Tablespoons fresh cilantro, chopped

Lime juice to taste

Salt and freshly ground black pepper to taste

 


Shopping list

Store flyer

Fage Greek Yogurt B2G1
homelife 4 Roll Bath Tissue or Awesome! 3 Roll Paper Towels $2.79
homelife 1 Roll Bath Tissue 4/$3
Rotiserrie Chicken 99¢ ea.
Purina One Dog or Cat Food 15% Off
2 Liter Coke, Diet Coke, Coke Zero or Sprite 2/$3 + Deposit Where Applicable
8-pack Coke, Diet Coke, Coke Zero or Sprite $2.99 + Deposit Where Applicable
Shaw’s Saltine Crackers $1.99
Bertolli Olive Oil $5.99
Tony’s Pizza $2.99
Imported Green or White Asparagus $1.99 lb.
Peeled & Deveined Raw Shrimp $6.99 lb
Progresso Bread Crumbs, Shaw’s Gravy or Mashed Potatoes $1.29
Daisy Sour Cream $1.99
Nabisco Cracker Trays $1.99
8-pc Fried Chicken $5
Essential Everyday Instant Oatmeal or Cereal $1.88
Sorrento Ricotta or Mozzarella Cheese $3.99
Shaw’s Vegetable Dip or Cream Cheese $1.69
Shaw’s Long Grain Rice $3.99
Oscar Mayer Bacon or Plumrose Ham Steaks $3.99
Hood Ice Cream or Shaw’s Pizza $2.99
Carlita Salsa $1.79
wild harvest Organic Pasta Sauce $1.99
homelife Trash Bags or febreze Cleaner $4.99
Lindt Chocolate Truffles $3.49
Duncan Hines Frosting or Cake or Brownie Mix 2/$3
Minute Maid Pure Squeezed Orange or Dole Juice 2/$5
Shaw’s Cheese 2/$5
Scott 20 Roll Bath Tissue or Bounty 12 Big! Roll Paper Towels $12.99
Mrs. Budd’s White or White & Dark Chicken Pie Pick 4 item $19.99
Chocolate Covered Strawberries $8.99 lb.
Swift Premium Fresh Pork Tenderloin $4.99 lb
Jumbo Cooked Cocktail Shrimp or EZ-Peel Raw Shrimp $9.99 lb
Fresh Boneless Catfish or Rainbow Trout Fillets $7.99 lb
Sliced Panini Bread $4.99
Signature Flavored Turkey Breast or Berner Valley Swiss Cheese $6.99 lb
Margherita Genoa or Hard Salami or Sorrento Provolone or Mozzarella Cheese $5.99 lb
Dietz & Watson Ham or Flavored Artisan Cheese $6.99 lb
Mama Lucia Meatballs $6.29 ea
Sweet Baby Ray’s Shredded Pork or Meatballs $6.49 ea
Ripe & Easy Kiwi $1.99 ea.
Florida Strawberries $3.99 ea.
Peaches, Nectarines or Plums $2.79 lb.
wild harvest Organic Grape Tomatoes $3.99 ea.
Cabot Vermont Cottage Cheese 2/$4
Shaw’s Premium Orange Juice $3.99
Nestlé Toll House Cookie Dough or Shaw’s Pudding or Gelatin 2/$5
Breyers Ice Cream $3.99
Kraft Cool Whip Whipped Topping or Shaw’s Pancakes or French Toast Sticks 2/$5
Folgers Coffee $9.99
Pepperidge Farm Cookies 2/$5
Russell Stover Boxed Chocolates $5.99
Shaw’s Peanut Butter or Red Raspberry Preserves $2.79
Hunt’s Pasta Sauce or Diced Tomatoes 10/$10
Pam Cooking Spray 2/$5
Hunt’s Tomato Sauce 10/$10
Kashi Pizza $5.49
wild harvest Organic Peanut Butter $3.99
Frito Lay Fritos or Cheetos or Rold Gold Pretzels 2/$5
Shaw’s Dry Roasted Peanuts 2/$5
Tide Laundry Detergent $19.99
Dove or Degree Deodorant $3.99
Dove Shampoo or Conditioner 2/$7
Dove Bar Soap or Body Wash $6.99
Crest Whitening Expressions or Kid’s Toothpaste 2/$6
Ocean Spray Grapefruit Juice 2/$4
Russell Stover Heart Boxed Chocolates $8.99
Smart Balance Butter Blend, Margarine or Milk 2/$6
Shaw’s Frozen Fruit or Aunt Jemima Syrup 2/$5
V8 or Mott’s Apple Juice 2/$5
Kashi Granola Bars or Cereal $3.49
Thomas’ English Muffins B1G1
Shaw’s Butter 2/$5
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak ass="poptable">
Knorr Sides
Your Choice: Shaw’s Semi-Boneless Rib, Porterhouse or T-Bone Steak
Weight Watchers Smart Ones or Swanson Hungry-Man Dinners or Hot Pockets 10 FOR $10
Poland Spring Natural Spring Water 5/$10
Shaw’s Signature Roasted Turkey Breast or Dietz & Watson Cheese $3.99 + Deposit Where Applicable
Swift Premium Boneless Thin Sliced Center Cut Pork Chops $5.99 lb.
Perdue Perfect Portions Pick 4 item $19.99
Hormel Pork Fillets Pick 4 item $19.99
MSC Wild Haddock Fillets or Fresh Boneless Salmon Fillets Pick 4 item $19.99
Any Size Live Wild Lobsters $6.99 lb.
One Dozen Rose Bouquet $6.99 lb.
Galbani Fresh Mozzarella Cheese Cups, Stella Shaved or Shredded Parmesan Cheese $24.99
Lloyd’s Barbeque St. Louis Style Junior Ribs $3.88
Perdue Whole Young Chicken $6.29 ea
Swift Premium Pork Sirloin Cutlets $1.49 lb
Matlaw’s Gourmet Stuffed Clams $2.29 lb
Live Prince Edward Island Mussels or Live Wild Cherrystone Clams $1.47 EA
Swai Fillets $2.49 lb
Wild North Atlantic Grey Sole Fillets $3.99 lb
Van De Kamp’s Seafood $9.99 lb
Gulf of Maine TM Fresh Wild All Natural Sea Scallops $4.99 EA
Gulf of Maine TM Fresh Cod Fillets $15.99 lb
Assorted Danish Rings $8.99 lb
Holiday Mini Cupcakes $4.99
Holiday Single Layer Cake $2.99
MaMa Rosa’s Pizza $6.49
DiGiorno Shredded Cheese, Stella Italian Cheese Wedge or Giovanni Rana Pasta $5.99
Sara Lee Premium Sara Lee Turkey Breast $3.99
Shaw’s Skinless Gourmet Turkey Breast or Signature Ham $7.99 lb
Jennie-O Extra Lean Ground Turkey Breast $5.99 lb
Jennie-O Turkey Ham $6.29 ea
Perdue Chicken Strips or Chunks $3.29 lb
Swift Premium Slow Cooker Pork Pot Roast $6.29 ea
Lamb is for Lovers! Frenched Lamb Rack $2.99 lb
Shaw’s New York Strip Steak $17.99 lb
Imported Red Seedless Grapes $7.99 lb
Imported Red Blush Mangos $3.79 lb.
wild harvest Organic Romaine Hearts $1.79 ea.
wild harvest Herbs $3.99 ea.
Farm Stand Bunched Celery $2.69 ea.
Pillsbury Cinnamon Rolls, Hood Country Creamer or Land O’Lakes Spreadable Butter $1.89 ea.
Stonyfield YoKids Greek or Dannon Danimals Yogurt 2/$3
Shaw’s Light Yogurt 2/$5
1 Gallon Garelick Farms Milk 10/$5
Shaw’s Deli Style Sliced Cheese $3.99
Ore-Ida Bagel Bites $2.99
Tyson Any’tizers 2/$5
Culinary Circle Signature Recipes Pizza $2.99
Stone Ridge Creamery Ice Cream Bars $5.99
SuperPretzel Soft Pretzels $2.99
McCain All Natural Fries $2.99
Shaw’s Steamy Vegetables 2/$5
Willow Tree Chicken Pie $1.29
Michael Angelo’s Multi-Serve Dinners $5.99
Pepperidge Farm Swirl Bread $7.99
Nabisco Oreo Cookies B1G1
Drake’s Yodels, Funny Bones or Ring Dings $2.99
Country Kitchen Light Bread 2/$5
Red Rose Tea $1 OFF
Shaw’s Coffee Creamer $3.39
Archway Homestyle Cookies $2.99
Red Oval Stoned Wheat Crackers 33% Off
Valentine’s Bear Plush * when you buy 3 American Greetings Cards $2.99
Chicken of the Sea Solid White Albacore Tuna or Knorr Roasters 1 FREE
Progresso Classics Soup 2/$3
Hungry Jack Premium Hashbrown Potatoes 10/$10
StarKist Chunk Light Tuna Pouches or Chatham Village Croutons $1.79
McCormick Spice Grinders or Seasonings, Frank’s RedHot Wing Sauce, Kraft Dressing or Shaw’s Mayonnai 2/$3
Mueller’s Pasta 2/$5
Nestlé Toll House Baking Morsels 10/$10
Popcorn, Indiana All Natural Gourmet Kettlecorn Popcorn $2.79
Odwalla Nutrition Bars $3.79
Kashi Entrées 10/$10
Amy’s Organic Soups $3.49
wild harvest Organic Raw Cane Sugar $2.79
Super Chill Zero Calorie Lemonade or Soda $2.59
Welch’s 100% Grape Juice 88¢ + Deposit Where Applicable
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Aquafina Purified Drinking Water 2/$6
Pepsi, Diet Pepsi, Pepsi Max or Mountain Dew or Arizona Iced Tea 3/$12 + Deposit Where Applicable
Max Velocity, Powerade, Sparkling ICE or Poland Spring Natural Spring Water 3/$10 + Deposit Where Applicable
1 Liter Super Chill Zero Calorie Sparkling Water 10/$10 + Deposit Where Applicable
Orville Redenbacher’s Microwave Popcorn 69¢ + Deposit Where Applicable
Shoppers Value Snacks B2G1
homelife Disinfectant Wipes or Spray or Kleenex Facial Tissue $1.69
Oxi Clean Stain Remover or Arm & Hammer Laundry Detergent B1G1
Kleenex Cottonelle 18 Roll Bath Tissue $7.99
Solo Plates or Cups $11.99
homelife or Shoppers Value Laundry Detergent $4.49
homelife Recloseable Bags or Dishwashing Soap B1G1
homelife Cutlery or Cups 2/$5
homelife Aluminum Foil $3.49
Purina Friskies Dry Cat Food $5.99
Purina Beneful Prepared Meals $11.99
Whiskas Cat Treats or Food $1.79
Claritin Allergy Relief $1.99
One-A-Day Women’s or Flintstones Dietary Supplements $19.99
EQUALINE or Schiff Move Free Dietary Supplements $7.49
Slim Fast! 3-2-1 Plan Shakes or Bars B1G1
Gillette Fusion ProGlide Razor $5.29
baby basics Club Pack Wipes $9.99
baby basics Ultra Jumbo Diapers $8.99
Assorted Valentine’s Day Balloons $6.99
Assorted Flowering Plants $3.49 & up
Assorted Valentine’s Day Bouquets $7.99 & up
Single Stem Rose Bouquet $6.99 & up
Assorted Valentine’s Day Arrangements $7.99
Arnold Country Classics or Grains & More Bread $12.99 & up
Nabisco belVita Breakfast Biscuits B1G1
Kellogg’s Eggo Waffles or Jimmy Dean Breakfast Sandwiches $2.99
Dunkin’ Donuts Ground Coffee $4.99
4-Grain Eggs or Shaw’s Half & Half $7.99
Pillsbury Quick Bread Mix, Aunt Jemima Pancake Mix or Krusteaz Muffin Mix $2.29
Nestlé Coffee-mate Coffee Creamer 2/$4
Dannon Light & Fit Yogurt 2/$6
Kellogg’s Products or Sunshine Cheez-It Crackers 2/$4
Imported Cantaloupe, Del Monte Gold Pineapple or Ripe & Easy Kiwi Fruit 4/$8

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