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Vegan meal plan for Stop and Shop in Rhode Island

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Meal plan for Stop and Shop in Rhode Island starting on February 11th, 2012

Meal plan


February 11th, 2012 - Vegan Basil Mac-N-Cheese with Roasted Tomatoes


Click here for directions for Vegan Basil Mac-N-Cheese with Roasted Tomatoes

1 pound macaroni or similar dry pasta

1 cup raw cashews

2 to 3 cloves of garlic

1 tablespoon lemon juice

1 tablespoon kosher salt, plus extra for cooking pasta

12 to 14 fresh basil leaves

1 large zucchini (about 2 cups), cubed

1 small onion (about 1 cup), cubed

2 medium potatoes (about 2 cups), cubed

1 cup unsweetened soymilk

3 cups water for cooking (1 cup reserved for sauce)

Topping

2 cups fresh bread crumbs

1 teaspoon kosher salt

1 teaspoon cracked black pepper

4 to 5 basil leaves

1 tablespoon olive oil

Roasted Tomatoes

16 ounces grape tomatoes

1 teaspoon olive oil

Salt and pepper to sprinkle

 


February 12th, 2012 - Geoffs Vegan Sweet Potato Latkes


Click here for directions for Geoffs Vegan Sweet Potato Latkes

2 large sweet potatoes (yams)

1 large sweet onion

1 teaspoon baking powder

3 tablespoon flour

3 flax eggs*

salt and pepper to taste (approx. 1/2 teaspoon salt)

1/3 cup of whole flax seeds

1 cup of water

 


February 13th, 2012 - Log in



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February 14th, 2012 - Log in



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February 15th, 2012 - Log in



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February 17th, 2012 - Chick*n Parmesan Pizza


Click here for directions for Chick*n Parmesan Pizza

1 pizza crust, homemade or packaged

1 jar pizza sauce

2 cloves garlic, minced

1/4 med onion, thinly sliced

small bunch of fresh spinach

bunch of basil leaves, thinly chopped

4 vegan "chicken" patties (Boca Original Chikn Patties), chopped to bite sized pieces

4-5 (or more) of your favorite vegan mozzarella cheese (I used tofutti)

 


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