YouMayLikeIt Good food for less money with a plan

Weight Watchers Recipes meal plan for Stop and Shop in Rhode Island

Last week's meal plan

Meal plan for Stop and Shop in Rhode Island starting on February 11th, 2012

Meal plan


February 11th, 2012 - Dijon Pork Cutlets


Click here for directions for Dijon Pork Cutlets

16 oz lean boneless pork chop, (8 chops)

3 Tbsp Dijon mustard

3 Tbsp sugar

1 1/2 tsp apple cider vinegar

1 tsp crushed red pepper flakes

1 spray(s) cooking spray

1/4 cup(s) water

 


February 12th, 2012 - Slow Cooker Ropa Vieja


Click here for directions for Slow Cooker Ropa Vieja

1 1/2 cup(s) fat-free, reduced-sodium chicken broth

1/4 cup(s) apple cider vinegar

1 Tbsp ground cumin

1 tsp paprika, mild-flavored, preferably smoked paprika

1 tsp table salt

1/2 tsp black pepper, freshly ground

1/4 tsp cayenne pepper, or more to taste

3 pound(s) raw lean flank steak, two 1 1/2-lb steaks, trimmed of any fat

2 medium red onion(s), thinly sliced into rings

2 large sweet red pepper(s), seeded, cored and chopped

2 medium apple(s), peeled, cored and shredded through the holes of a box grater

3 medium stalk(s) celery, thinly sliced

3 medium garlic clove(s), minced

1/2 cup(s) cilantro, leaves, packed, chopped

 


February 13th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 14th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 15th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 16th, 2012 - Log in



Login or Register Instantly with Facebook

Log in below, or click here to register

Lost your password?
 


February 17th, 2012 - Asian Skillet Shrimp and Sugar Snap Peas


Click here for directions for Asian Skillet Shrimp and Sugar Snap Peas

2 tsp canola oil

1 large garlic clove(s), minced

2 tsp ginger root, fresh, grated

1 small red onion(s), thinly sliced

2 cup(s) sugar snap peas

1 pound(s) shrimp, frozen, large, thawed, drained, peeled and deveined

1 cup(s) canned chicken broth, divided

1 1/2 tsp cornstarch

2 Tbsp low-sodium soy sauce

1/4 tsp crushed red pepper flakes, or to taste

1/2 tsp unpacked brown sugar

2 cup(s) cooked brown rice

 


Shopping list

Store flyer

Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

No trackbacks yet.

 © 2017 Nabadab, LLC